45989 s&h 143
STRENGTH AND HEALTH 14
THE HKIDGE
For a bark and neck dereloper there are few inoTcmenls wliieh will sliow greater re-sults tlian wliat is known amoug wrestlers as The Rridge. It is invalnable iu trainiug exercises, and reijuiros sonie little praetice before it can be successfully aceomplislied, bul it is wortli trying.
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