img087
Standing
Chapter 8
Bali Sideways
Half Squat and Lift-Standing 8:6
Squat and Lift-Standing
Side Bend-Bending 8:8
Toss and Catch-Standing 8:9
Wall Squat-Body Mechanics 8:10
Glide-Extra Credit 8:11
Kneel Stand-Extra Credit 8:12
© 1995 by Joannę Posner-Mayer, PT
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