22338 s&h 021

21

STRKNBTH AXB HEALTH

and rowing a boat is better than lifLinę: heavv weights.

To-day tbe average man of forty begius to tbink bc is growiug old, wkcn, as a watter of fact, be sbould be just beginning to livc. Id bis youtli be probabl y indulged in all rbe games and sports to wbieli youtli takes. but as bis responsibilities inereased be gradu-ally deycloped into a business luacbiue, grindiug away a eertain number of liours erery day in an Office, shop or wareroom. Tlis lieart, Imigs and musoles were being weakened by ncglect. Tfis aetirity was meu-tal iustead of pbysieal. He grew to know morę, but aeeomplisb less. Brain and stom-aeb will not work togetber, benee imliges-tion.

Tliere is bope for tbe man of forty, or tbe man of forty-five, or fifty or lifty-tire, or morę than tliat.

All tbat is uecessary is to do a little of tbe work of bis boyhood. get out in tbe open air, swim, or ride, or walk: but get out. Breatke