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Massage Oil

Lavender contains ingredients such as aldehydes that help to reduce inflammation, and so it helps relax tense muscles. Add a few drops to 1 teaspoon of a good carrier oil such as olive or grapeseed.

Orał Hygene

Sore throat remedy

Next time you have a sore throat. try gargling with cider vinegari Gargling

Stir 1/2 teaspoon salt in an 220ml/8 oz glass of warm water for use as a . gargle for sore throats.

Cleaning teeth

Mix one part salt to two parts baking soda after pulverizing the salt in a blender or rolling it on a kitchen board with a tumbler before mixing. It whitens teeth. helps remove plaque and it is healthy for the gums.

Health & Beauty

Mouth Wash

Mix equal parts of salt and baking soda as a mouth wash that sweetens the breath.

Toothbrushes

These can be breeding grounds for germs. In fact, many people advoccrfe throwing away and replacing toothbrushes every month. But that can get expensive. not to mention wasteful. Here are two simple methods for cleaning your toothbrushes, so you can get morę mileage out of them and stay healthier in the process:

1.    Let your toothbrush sit for 24 hours after it has dried out. This means every family member needs to have 3 toothbrushes that are rotated, sińce most of us brush morning and night and the brushes never really have a chance to dry out.

2.    Soak your toothbrushes in straight household vinegar every two weeks. Vinegar kills most moulds. germs. and bacteria.

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