ape 065
THE WAIST.
SIDE WAIST.
Riglit side !o Exerciser.
1. Arm ovcr head, hond to lcft.
2. Lcft side to Exerciser, bend to the right.
Action:Sidemuscles of waist.
OBLIQUF. WAIST.
1. From front Jiorizon-tal świnię hoth arms altcr-nately to riglit and Icft side borizontal.
Action: Sid e, waist. chest, arms, shoulders.
Notę.—The iwo move-ments shown ahovc will deyclop the muscles on the front of the chest and on the side of the back.
Ficchk 37.
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