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SECTION III.

FOR DYSPEPSIA, INDIGESTION, STOMACH TROUBLE, HEARTBURN.

1.    Leg Work.—Flex each thigh 8 to 16 times. Swing eacłi leg forward 8 to 12 limes after connecting the foot with the Exereiser as seen in Fig. 5.

2.    Arm Work.—Standing with the back to the Exerciser, the arms in "bend” posilion as in Fig. 54, incline the body slightly forward and thrust the arms forward as in Fig. 56, upward Fig. 55 to the letter “Y" position, Fig. 61. Take the movements 8 times in each direction.

3.    Waist Work.- Holding the arms as seen in Fig. 33, turn the body to right and left (slowly) 8 to 15 times.

4.    Leg Work.—Lying down as in Fig. 41, raise each leg 8 to 12 tiines.

5.    Lower Back.—Froin the neck position Fig. 53, with the face to the Exerciser, bend the body obliąuely forward right and left in each direction 8 times. (See, also, Fig. 11.)

6.    Abdominai. Work.—With the hands in neck position, Fig. 53, bend the body forward 4 to 12 times. (See, also, Fig. 44.)

7.    Waist Work. -From the starting position. (See Fig. 12.) Twist the body to right and left 8 to 12 times as in ^F'g- 37-

8.    Side Waist Work.—With arms up as in Fig. 32 bend the body to right and left 4 times each as in Fig. 34.

9.    Leg Work.—Rising on toes 16 times. (See Fig. 3.)

10.    Abdominal Work.—While lying on the back prac-tise raising the body from 4 to 12 times. (See Fig. 40.)

Notę.—Avoid eating all salt or smokcd fish or meat, milk, pens, bcans, nuts. All milk compounds, pastries, piekłeś, tea, gin, brandy, cheese, indigcstible foods gencrally.

In addition to the above excrcises, see work for the waist and ab-domen. The cxercises mentioned will normalize the circulation uf blood in the region of the stornach and intestines.

If the motements are too severe takc them a fewer number of times.

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