ape 084

SECTION V.

FOR KLAT AND NARROW CHEST AND THREATENED LUNG TROUBLE.

1.    I.EG Work.—Lower tlie body by bending the knees 4 to 12 limes. Croueh, Fig. 9; if too severe take exercise seen in Figs, 3 and 8.

2.    Arm Work.—Swing tlie arms out and up, 12 to t6 limes as in Fig. 55 and 26.

3.    Head Work.—Neck firm and head backward bending, 8 to 12 limes, Figs. 53 and u.

4.    Chest Work.—Lying on the back, take the exercises seen in Figs. 30 and 31. Arm-raising sideways and up; inhale. Lower and exhale 8 to 12 times as in Figs. 55 and 26.

5.    Arm Work.—Same as No. 2. Swing the arms out.

6.    Side Waist.—Feet separated, arms up, bend the body frotn right to left, Fig. 34.

7.    Heart and Lungs.—Hop lightly on the bali of each foot 16 to 64 times, Fig. 8.

Quieting Exercises.—Rise on toes slowly 8 to 12 times, E'g- 3-

BREATHtNG Exercises.—Swing arms forward and up; inhale. Force arms backward and down; cxhale; 4 to 10 times.

84