dpp03
CONTENTS
Pace
INTRODUCTION ................................................. 7
MY F.ARLY DAYS................................................ 9
1NCIDENTS IX MY PROFESSIONAL CARF.ER.............. U
THE SAXON DEFINITION OF STRENCTH.................... 17
MY VTEWS ON LIGHT EXF.RCISE............................... 70
W HAT SPORTS HELP WEIGHT LIFTING?.................... 23
WEIGHT IN RELATION TO LIFTING........................... 25
ROUTINK OF TRAIN1NG........................................ 28
THE nile BEAR OF TRAINING................................. 31
MY IDKAS ON DIET............................................. 34
GENERAL WEIGHT LIFTING.................................. 36
WHAT IT FF.E1.S LIKU TO UKT 350 I.RS. WITH ONE HAND. 40
ONE HANDED LIFT TO THE SIIOULDERS................... 42
THE BENT PRESS.............................................. 45
ONE HANI) SNATCH............................................ 49
SINGLE HANDED PUMB-BELI. SWING......................... 52
TWO DUHR-RELLS ŚIMULTANEOUS LIFT OVERHEAD. ... 53
TWO IIANDS JERK ........................................... 56
TWO HANDS JERK CONTINENTAL STYLE................. 53
TWO IIANDS M1UTARY PRESS................................ «0
ONE IIAND MILITARY PRESS.................................. 91
HOLDING AT ARMS LENGTII................................... 62
DOUBLE HANDED LIFT ON BACK........................... 63
RING AND BALL LIFTING...................................... 65
BATIIS AND MASSAGE......................................... 66
MY MEASUREMENTS AND RECORD I.IFTS.............. 66
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