dpp53a

rosrriON i

For position place I>otli helis parallel to each othcr between the feei. Xo\v stoop down and raisc vsaine up so that the discs • »r globes rest on the thighs, the helis being held together as shown in illustration. By leaning hackwards you will be able to puli the helis on to the body, troili whence by a jerk you get them partly on the chest, and so to the shoulders, after which you stand in a

53