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SKUTECZNE ĆWICZENIA NA BÓL PLECÓW

Umimanl rarfeig Do*    A '

IhisciMłKyog* poie negreettoui body    \

itr«tchth*ttjrgetibKkexteniorv.orthe    ^

u-9e nxrt<tet tb*t hHp <cxm yoof h>wer b*ck \ upport your iptne. *c>d help you łUnd *«d Mt ofcjects.

I**>■«•»» IW

P'gcon poie. włuth cen be i Irttłr cheRcnglng tor yoga newt»*ev ltretchei Np rowori «nd fltm lt rrUght not M*m Ute the moit ofcmoui ponton to treet * b*ck ethe. but ttght Nps cen contr toute to lower tack prti

UiiklMW ^---^

R mey look Me yourr rełbng but cMrfi poie w *n *ctive tueuh th* hełpt etongite the b*ci. H"! *h© «gre*de itreiiorbHorebedettheendofelong. estwuUing <Uy    ^

I hiMK^r ha¹

TrUngle poie Ugreet for tcreftgtherting the tactend legł *nd mo hHp iengthen you* rnwicłe* elong the udei o# yow tono wtulę ttrttthiog the muidc tern elong your outer Np (your ff.or«QflbMl.b»nd)

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