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Installation steps

Step 1 open the parking cases, the machinę carried out, according to the direction of arrow A lift coluinns and dial

Step 2, the pillar and dial up, take out a cross handle screw, with 5 wrench in B, tiglitening up the tightening up in C, the other side of the method.

Step 4, grasped watch inovements, forcibly rotalion, rotation to suitable location

Step 5, the machinę installation, pług in the power cord, tura on the switch, take out the stop button, and in the core yellow table location.

P¹]. Sports Suggestions and guidelines

Warm-up exercise: take 5-10 minutes before each use of tlie unit.

Breathrdo not hołd your breath while breathing, usually ready to return to action, breathe in through your nose and exhale forcefully through your mouth. Breathe and act accordingly,coordination, such as excessive shortness of breath, should immediately stop exercise

Relax :do a 5 minutę reduction after each practice,especially.lt is the extend of crural ministry muscle flabby, lest muscle is long-term coagulate, protect muscidar elasticity.

Diet: to protect the digestiye system, rear can forging after one hour practice.

And eat at least half an hour after training. Drink less during exercise water, especially avoid a lot of drinking water, so as not to increase the heart, kidney burden. And stretching no matter how fast youre running, you'd better start stretch.

Warni muscles are easier to stretch, so first walk for 5-10 minutes to warm up.

Then stop as follows do 5 stretches, 10 seconds or morę on each leg morę time, after the exercise knot east to do a chase.

Stretch the sartorius:the muscle on the inside of the tliigli)But he sat down with his knees facing out. Grab your feet with both hands and puli toward your groin. Keep in 10 to 15 seconds.Then relax. Bepeat 3 times (see figurę 5).

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£. product instructions for use Window and key instructions

1. Window displays the following functions

A. Speed window: display speed rangę: 1.0-10kmh, actual speed rangę: 1.0-10km /HL

B.    Time window: display time. Scope: 0:00-99:59

C.    distance window: display distance data. Rangę :0.00- 99,9

D.    calorie window: displays calorie data. Scope: 0-999

2.    Normal function buttons: start/stop, modę, speed plus or minus

3.    Description of function keys

A.    Modę key: press modę key to display, speed, time, distance, calories, and back and forth"0:00", "15:00", "50.0" :(" 0:00 "is manuał modę

Where, "15:00" is the time rewind modę, "1.00" is the distance rewind modę, "50,0"Count for calories modę.

B.    Program key: pol-po2 -... • -pl2: pol-pl2 are respectively formula 1-12.

C.    Start: press the button in the shutdown State to start the motor.

D.    Stop button: when the motor is running, the button will stop the motor.

E.    Speed plus or minus key: in the setting State, the key will increase or decrease

the setting value. In the motor running State.Button will increase or decrease the speed.