W3 2therawchef com the raw chef Crepes with Banana amp Lemon Filling


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the raw chef | Crepes with Banana & Lemon Filling
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Desserts Homestudy
Crępes with Banana & Lemon
Makes 8 crępes
Crępes
¾ cup f lax meal
1½ cups mango or banana f lesh
1½ cup chopped zucchini/yellow squash
2 teaspoons lemon juice
2 teaspoons vanilla
1 tablespoon Xylitol
Pinch salt
1. Blend all ingredients in a high-speed blender until smooth.
2. Form into rounds on a non-stick dehydrator sheet.
3. Dehydrate at 105°F f or 7 hours.
4. Remove f rom the non-stick sheet and if not dry to the touch on both sides, return to the dehydrator
f or 30 minutes on a mesh screen. Be sure not to overdehydrate so that the crepes remain pliable.
Banana lemon cream
1 banana, sliced
1 cup soaked cashews
½ cup almond milk
ź cup lemon juice
1D 8 teaspoon salt
1 tablespoon honey
1. Blend all ingredients except the sliced banana in a high-speed blender.
2. Transf er to a bowl and stir in the banana slices.
Assembly
Optional: chocolate sauce
1. Fold a crępe in half , then in half again to f orm a  pocket .
2. Fill with the banana and lemon cream mixture, then top with the optional chocolate sauce.


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