Slimming World

Food optimising

Welcome to Slimming world

Losing weight without ever going hungry may sound too good to be

true, but this unique approach to losing weight has helped millions of

slimming world members to achieve that slimmer, fitter, healthier

lifestyle and maintain it for life.

It’s like nothing you’ve ever tried before. So forget all those old rules,

forget counting calories and points, forget weighing and measuring

everything, forget hunger and boredom. Now it’s time for you to enjoy

the thrill of the most exciting weight loss journey.

Lose weight the easy way

3 steps to success

Are you ready to lose weight more effectively, more healthily and more enjoyably than you ever

thought possible ? Then follow these three simple steps to a wonderfully satisfying, slimming

and extra easy start !

1. Choose your FREE FOODS

Most of your food should come from the free foods lista. We call them

free foods because you can eat as much of them as you like. You don’t

have to weigh, count or calculate quantities of these foods in any way. No

fuss, just fill up any time on great tasting filling food.

2. Choose your healthy extras

In addition to all the free foods you eat to satisfy your appetite, each day

choose from our list of Healthy Extra choices. Designed to give your body

the vital vitamins, minerals and fibre you need. Healthy Extras include

milk and cheese for calcium and wholemeal bread and breakfast cereals

for fibre.

3. Choose your syns

On top of all that ( if you have room ) you can make even more choices

with our unique syns system, designed to take the guilt right out of

eating. All food that isn’t free has a syn value – you simply choose how to

spend your syns each day. Enjoy 5 – 15 syns a day

3 Delicious choices

Whatever your tastes, preferences or budget, Food optimising fits

perfectly, and there are three deliciously filling, superbly slimming

choices to select from each day.

1. The Extra Easy choice – unlimited choice power!

Enjoy unlimited lean meat, poultry, fish, potatoes, rice, pasta, beans, veg,

fruit and eggs – no weighing, no measuring, no counting

1. choose free foods first – fill up with those foods listed on free foods

pages.whether it’s coloured orange, green or red. It’s unlimited with

extra easy.

2. Add 2 healthy Extra choices for extra calcium and fibre

3. And enjoy 5 – 15 Syns ( counting the orange syn value ) for those little

pleasures othe diets ban.

2 THE GREEN CHOICE – perfect for vegietarians and people who prefer

less meat and fish in their diet

3 THE ORIGINAL CHOICE – If you love meat end veg and would also like

more bread and cereal each day, this super slimming plan was made for you

Every day can be an extra easy day, or you can choose one day at a time

from extra easy, green and original

THE CHOICE IS YOURS !

SUPERFREE

AND FREE

FOODS

Make free food power work for you

Free food is the masterstroke that makes food optimising so effective and

so very easy

Free food is how you satisfy your appetite even on the hungriest of days

Free food is how you learn to lose weight and keep it off for good

Hundreds of healthy delicious everyday foods are yours to enjoy with

absolutely no limits, no weighing, no calculating, no estimating, no counting, no

kidding

Super free foods

are super satisfying for your appetite and are very low in

calories, tuck in anytime anywhere these include

Fresh and frozen fruit

Vegetables

Plus all the fabulas

FREE

FOODS

you can enjoy any time to satisfy your

appetite, also with no limits, they include

Lean meat and poultry

Fish and seafood

Potatoes, pulses and starchy veg

Rice, pasta and grains

Eggs

Fat free dairy products

Veg proteins eg quorn and tofu