REGISTER NOW

CALL: 085 1763271

OR: 085 1763348

Health facts:

Burn more calories!!!

Reduce the load off joints

Reduce pain and tension

in the neck & shoulders

Much more effective than

walking or jogging

Health for everyone!!!

NORDIC WALKING

Coming soon in Castlebar

MAKE YOUR WALKS

MORE EFFECTIVE!!!

NORDIC WALKING

NORDIC WALKING

is one of the fastest

growing recreational sports in the world.

It is fitness walking with specially designed

poles to engage your upper body during

walking. It offers a very efficient, aerobic

and easy way to improve your physical

condition irrespective of age, sex

or physical condition

can be up to 46 %

more efficient than regular walking

depending on the intensity of the

exercise.

REGISTER TO YOUR FITNESS

LEVEL GROUP NOW

CALL: 085 1763271

OR: 085 1763348