STXKICKBOXING LEVEL 2

TOOLS!

1. Punching Form!

1. Left Hook!
2. Cross!
3. Uppercut!
4. Body Hook!

2. Upper Body Movement!

1. Solo Punch Slipping!

1. Slip Left & Right!
2. Slip Back!
3. Duck!
4. Slip Bob & Weave!
5. Bob Left & Right!
6. Lean Back!
7. Hollow The Body!
8. Hollow The Legs!
9. Step & Lean!

3. Elbows!

1. Horizontal!
2. Diagonal Down!
3. Diagonal Up!
4. Vertical Up!
5. Rhino Spear!
6. Vertical Down!
7. Reverse Diagonal Up!
8. Spinning Horizontal!
9. Spinning Diagonal!

4. Knees!

1. Running Knee!
2. Curve Knee!
3. Straight Knee!
4. High Knee (Straight Up)!
5. Jumping Knee - Half Moon!

5. Outside Crescent Kick -

Switching Leads!

OFFENSE!

1. 3 Count Attack Sequences!

1. Jab - Cross - Hook!
2. Double Jab - Cross!
3. Cross - Hook - Cross!
4. Hook - Cross - Hook!

5. High Jab - Low Cross -

High Hook!

6. Jab - Rear Uppercut - Lead

Hook!

7. Jab - Lead Hook - Cross!
8. Overhand - Uppercut -

Overhand!

9. Low Lead Hook - High Lead

Hook - Cross!

DEFENSE!

1. Lead Hand Counters!

1. Lean Back thumb Down

Jab!

2. Russian Jab!
3. Cuban Uppercut!

2. Hook Defense!

1. Tight Cover!
2. Mid Cover!
3. Arm Insert!
4. Cover & Touch Shoulder!
5. Bob & Weave!
6. Slip Back!
7. Wrap Over!
8. Wrap Under!

3. Elbow Counters!

1. Hand On Head Front!
2. Tight Cover!
3. Cut Over!
4. Lean Back!

4. Kick Catches!

1. Catch A - Over!
2. Catch B - Under!
3. Catch C - Front Hand Over!
4. Catch D - Front Hand

Under!

5. Stand Your Ground!

1. 1 for 1!
2. 2 for 2!
3. 3 for 3!
4. 4 for 4


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STXKICKBOXING LEVEL 2

6. Slip Drill!

1. Jab!
2. Cross!
3. Jab - Cross!

7. Slip Left - Slip Right Drill!

8. Leg Evasion - Outside

Crescent Kick!

9. Leg Evasion - High Round

Kick!

COMBINATIONS!

1. Jab Catch Sequence!

1. Jab - Catch - Jab!
2. Jab - Catch - Cross!
3. Jab - Catch - Hook!

2. Thai Pad Combinations!

1. Basic Holds!
2. Basic Punching Form!
3. See It - Hit It!
4. Jab - Return To Proper

Position!

5. Distance!
6. Punch Set Up!
7. Basic Range Variation!

TOOL DEVELOPMENT!

1. Elbow Hubad!

2. Punch Template Drill!

3. Rope Slip Drills!

1. Up Downs!
2. Up Downs - Uppercut!
3. Up Downs - 4 Count!
4. Up Downs - Freestyle!

4. Heavy Bag!

1. Alternate Teep Bounce!
2. Alternate Toe Kicks!
3. Alternate Round Kicks!

5. Speed & Awareness Drills!

1. Dive Roll - Bag Combos!
2. Half Turn Combos!
3. Speed Punching -

Stationary!

4. Speed Punching - Moving

Back!

5. Speed Punching - Moving

Forward!

6. Kick For Kick - 2 Out 2 In!

7. Kick Ride Drill!

8. Punch & Hop!

9. Corkscrew Hop!

10. Single Leg Hop!

11. Chasse Hop!

12. Shadow Boxing - Punches &

Kicks!

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