STXKICKBOXING LEVEL 4

TOOLS!

1. Coup De Pied Bas!

1. Inside!
2. Outside!

2. Revers Lateral!

3. Chasse Frontal!

OFFENSE!

1. Bounce Back Sequence!

2. 1 - 2 Haymaker!

3. Attacks - 1/2 Beat & Fakes!

1. Right Kick - Cross - Put

Foot Down!

2. Right Kick - Cross - Before

Put Foot Touches The Floor!

3. Right Kick - Fake Right Kick

- Cross!

4. Jab - Fake Right Kick -

Cross!

5. Right Kick - Fake Right Kick

- Front Kick!

6. Right Kick - Fake Right Kick

- Cut Kick!

7. Right Kick - Fake Right Kick

- Left Slap - Right Kick!

8. Right Kick - Fake Right Kick

- Left Body Kick!

9. Stutter Step - Right Kick!

DEFENSE!

1. Jab Counters!

1. Catch & Return!
2. Sliding Under!
3. Sliding Leverage!
4. Speedbag Roll!
5. Ricochet Punch!
6. Inside Parry!
7. Right Overhand!

2. Front Kick Counters!

1. Hollow & Scoop!
2. Forearm Parry!
3. Low Forearm Parry!

4. Palm Up Catch!
5. Inside Shin Parry!
6. Double Hand Catch!

3. Side Kick Counters!

1. Double Forearm Cover!
2. Hollow & Pat Down!
3. Lean Back & Toe kick!
4. Scoop & Side Kick

Supporting Leg!

5. Downward Elbow

Destruction!

6. Downward Elbow

Destruction & Toe Kick!

7. Downward Elbow

Destruction & Knee!

4. Left Round Kick Counters!

1. Hard & Soft Ride!
2. Ride & Pass Through!
3. Ride & Pass Back!
4. Ride & Pass Down!
5. Left Overhand!
6. Spin Hook Kick!
7. Spinning Back Kick!
8. Spinning Backfist!

5. Inside Leg Kick Defense!

1. Ride & Pick!

6. Outside Leg Kick Defense!

1. Leg Evasion!
2. Leg Ride!
3. Leg Destruction!
4. Leg Check!
5. Leg Pick!
6. Intercept - Punch!
7. Intercept - Teep!
8. Low Hand Cover!
9. Outside Foot Check!
10. Leg Pass!

7. Counter Punching Against

Low Kick!

1. Jab Counters Lead Inside

Leg Kick!

2. Cross Counters Rear

Outside Leg Kick!

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STXKICKBOXING LEVEL 4

3. Left Hook Counters Lead

Inside Leg Kick!

4. Right Hook Counters Rear

Outside Leg Kick!

5. Jab Cross Counters Inside

Leg Kick!

6. Cross Lead Hook Counters

Rear Outside Leg Kick!

7. Jab Jab Cross Counters

Lead Inside Leg Kick!

8. Cross Cross Lead Hook

Counters Rear Outside Leg
Kick!

COMBINATIONS!

1. Jab Counter Combinations!

1. Catch - Jab - Right Kick!
2. Catch - Jab - Cross - Left

Kick!

3. Parry - Cross - Left Kick!
4. Parry - Cross - Hook - Right

Kick!

2. Cross Counter Combinations!

1. Parry - Cross - Left Kick!
2. Parry - Cross - Hook - Right

Kick!

3. Parry - Jab - Right Kick!
4. Parry - Jab - Cross - Left

Kick!

3. Jab - 4 & 6 Count

Combinations!

1. Jab - Switch Kick - Cross -

Right Kick!

2. Jab - Hook - Right Kick -

Cross - Hook - Left Kick!

3. Jab - Rear Hook - Left Kick

- Overhand - Uppercut -
Right Kick!

4. Double Teep Sequence!

1. Lead Teep - Lead Teep!
2. Lead Teep - Rear Teep!
3. Lead Teep - Lead Side Kick!
4. Lead Teep - Sepa (Oblique

Kick)!

5. Lead Teep - Lead Round

Kick!

6. Lead Teep - Rear Round

Kick!

5. Punching The Kicker!

1. Cross Counters Rear Kick -

Simultaneous!

2. Cross Counters Rear Kick -

After!

3. Cross Counters Rear Kick -

Simultaneous & After!

4. Evade Rear Low - Outside

Kick - Forward & Back!

5. Evade Rear Low - Inside

Kick - Lateral!

6. Evade Low - Circle Outside

- Punch & Kick!

7. Parry Middle - Punch & Kick!
8. Intercept High - Punch &

Kick!

6. Kicking The Puncher!

1. Counter Freestyle Punches

With Freestyle Kicks!

7. Inside Leg Kick - Running

Jab Switch - Cross - Right
Kick!

8. 1-3-2!

9. Launching Pad!

10. Hook Sets Up Round Kick!

11. 2 Punches - 1 Head Kick!

12. Stuff - Switch Knee - Punch!

13. Push Into Wall - Spinning

Back Kick or Jump Knee!

14. Jab - Shuffle Right Elbow!

15. Catch - Cover - Left Elbow!

16. Parry - Parry - Down Right

Elbow!

17. Pummel - Right Elbow!

18. Rip Arm Out Elbow!

19. Elbow Attacks - No Pads!

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STXKICKBOXING LEVEL 4

TOOL DEVELOPMENT!

1. Heavy Bag!

1. Close Quarter Hitting!
2. Long Range to Dirty Boxing!

2. Focus Mitts!

1. Mitt Holding Freestyle!

3. Thai Pads!

1. Pad Holding Freestyle!

4. Wall Survival Drill!

!

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