Week	1	2	3	4	5	6	7	8
P	Pack walk 6km/h 10 km	2 h	2,5 h	3 h	4 h	5 h	5 h	5 h	5 h
W	Karate
Ś	Run	30 min 3x1 min	30 min 4x1 min	40 min 5x1 min	45 min 3x2 min	50 min 4x2 min	50 min 4x2 min	50 min 4x2 min	50 min 4x2 min
C	Karate
P	Interwal	4 x 400 2 x 200	6 x 400	6 x 400 2 x 200	6 x 400 4 x 200 2 x 100	6 x 400 4 x 200 2 x 100	6 x 400 4 x 200 2 x 100	6 x 400 4 x 200 2 x 100	6 x 400 4 x 200 2 x 100
S	Speed march 7km/h 15kg	7 km	7 km	14 km	17,5 km	21 km	21 km	21 km	21 km
N	Run 1:1	4x1 km	4x1 km	4x1 km	4x1 km	2x2 km	2x2 km	2x2 km	2x2 km

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