scbb22
CALYES 12
Plinta by l*arkin łlros., London, IT.C.I.
STAND with the toes on thc edgc of a thick hook. Haisc up on tocs aa high as possihle ihen sink thc hccl down as Iow as pass i hic helów the uppcr surfaic of thc hook. Try m touch ihc floor with thc hccl. Rcpcat for 30 rcpctitions.
ADVANCED DEGREES: (i) As nbovc hut stand on one f«»ot only as thown in thc photo. Do as many repetiliojw as potuiblc up to a maximum of 50 on cnch leg.
(s) The cxcri isc may l>c macic cvcn morc diilicult by tying a wcight round thc waist. <>r holding it in thc haml on thc same sidc as thc supporting leg.
Kir.uI thc calf inusdcs gcntly with thc lingcrs nfter thc excrcisc and rest for two or tltrcc minutcs with thc fcct supported at a higher Icvd than thc rest of thc body.
MUSCLES USED: Gastrocncmius. tihialis anterior, stolcu*. peroneus longus.
brevi$ and tertius. flexors and extenKors.
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