s&h 153
STRUNO Tli AND HEALTH 153
WAIST EXEJICISE—No. 2
Too much attenlion oannot be pa id to these waist exercises, espeeially by persous who aro ind i u od to obesity,or tli oso tronblfcd with indigestion or eonstipatiou. In fltis morement the bands arc plaeed on the hips and the body twisfed from side to sidc witb as inneli force as possible. Tlio object is to malec the nmscles feel the strain.
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