BJJ Technique Descriptions

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Brazilian Jiu Jitsu Techniques

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This document does NOT replace a qualified instructor.

The techniques in this document are dangerous. You should also practice with someone you trust and stop

when your partner signals. These techniques should be practiced in the presence of a qualified instructor.

The author of this document is not liable for any misuse of the information contained here.

You see a lot of the moves in between lines because those moves usually tie in with each other. The moves
area also color coded to the specific type of move whether it be takedown, submission, etc… (See legend
below) There are armlocks, neck cranks, chokes, leglocks, reversal, escapes, take downs, and different
positions in this document of moves.

_ Any type of arm; shoulder; keylock; muscle lock or wrist lock
_ Any type of choke
_ Any type of escape; reversal; guard passes; guard sweeps and some counters
_ Any type of leg lock
_ Any type of neck crank, face crush, and misc.
_ Moves for position
_ Any type of takedowns
_ Basic positions

1. Guard – on bottom with legs wrapped around opponent
2. Mount (Tate Sheo Katame) – on top with legs wrapped around opponent
3. Cross Mount (Yoko Sheo Katame) – on top of opponent, but with chest on his chest facing towards his
side (perpendicular), if on his right side you will have your left arm over him on is left side and your right
arm on his right side blocking his legs from getting you in guard.

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4. Figure 4 Key Lock Submission (mount position) – from the mount position while your opponent’s right
arm is up and bent on the ground. Take your right hand and grab the wrist of your opponents right arm
(palm facing down) pinning his hand down to the floor, then take your left hand and go under his right bent
arm and grab the wrist of your right hand (palm facing down). Than pull his bent arm towards his legs and
up while lifting your left elbow up and keeping the opponents hand pinned to the ground. Remember not to
just lift his arm up; you have to make sure you slide it down. Use opposite arm if the opponent’s other arm
is bent.

5. Straight Arm Kimura Lock (mount position) – while you are in the mount position and you try the first
move but your opponent straightens out his right arm, first switch your hands by pinning his right hand
down with your left hand palm facing down. Then take your right hand and bring it under your opponent’s
right arm from the outside (top) of his arm. Have your right arm under his arm, underneath his elbow and
grab the wrist of you left hand, and lift your right wrist up to lock your opponent’s right elbow up.

6. Hug Choke (mount and cross mount) – While you have the mount position on your opponent and he has
his right arm flailing around. First press your opponent’s right arm across his face and get in close to your
opponent with your head on the right side of your opponent and your chest pressed down on his right arm
to keep him from getting his arm loose. Then take your right arm and bring it under your opponent’s head
behind his neck starting from his left side (if you have to lift his head with your left hand, do so). Make
sure there isn’t any space between your arm and his neck. Then grab the crook of your left elbow and walk
your left hand up behind your head while flexing you arm muscles and squeezing your elbows together. To
get better position jump to your left in the cross mount position while you have the choke and keep walking
towards his head while applying pressure.

If starting from just the cross mount first take your left hand and bring it on the inside (the bottom) of your
opponent’s right arm which at the time should be tucked in and scoop his right arm up and over across
your opponent’s face. Then take your left hand and hold your opponent’s right hand down with your left
hand and reposition your head back more to your left (on the right side of your opponent head, behind his
right arm) to hold your opponent’s right arm in place with your head and neck. Then take your right arm
and bring it under your opponent’s head from his left side and behind his neck. Make sure there isn’t any
space between your right arm and you opponent’s neck. Than take you right hand and grab the crook of
you left elbow and then crank your left forearm up and walk your left hand behind your head, and flex you
arm muscles while squeezing your elbows together. Also make sure your legs are perpendicular to your
opponent and spread with a good base, so he doesn’t roll you over.

7. Hug Choke Kilp Escape – while someone has you in a hug choke from the cross mount position on
your right side. First make space by taking your right arm that is over you face and make a fist then grab
your right fist with your left hand and push your elbow into you opponent. Then swing your legs up and
grab the inside of your right thigh with your right hand and then swing your legs back down and push your
body up while swinging your legs down. If this is done right you should push your opponent over and
reverse him. Make sure you make your abs tighten when you swing your body up.

8. Hug Choke Kilp Reverse Escape – if the first escape does not work follow the same steps as the first
Hug Choke Kilp Reverse Escape, but then if you can’t swing him over, as you swing up as far as you can,
take your legs and quickly roll them back over behind you with your legs angled out a bit to the left so you
don’t roll on your head. Do this right after attempting to do the first escape so it can give you the right
amount of momentum. Make sure you look towards your right shoulder while you roll.

9. Cross Mount Side Bridge Escape – while someone has you in the cross mount on your right side with
his legs in, first make sure you are in the right position to protect your self by being on your right side and
having your left arm under your opponent holding his right arm or have it in between your opponent’s right
arm and body. You should also have your right hand on the left side of his waste. Then scoot your legs out
to the left a little so you end up in the right position at the end of the move, and bridge up on your right
shoulder by lifting your body up with your feet and leaning on your right shoulder. Then take your left

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hand and slide it through past your opponent’s waste in front of you while shooting your right leg under
not over your left leg. After that, take your right hand off of his waste and slide it under the right side of
your body posting it out so your opponent can’t push you back over onto your side. Then once you have
your left arm shot through and your right arm post back by sliding it under the right side of your body just
sit back onto your knees. You should have a decent amount of space between you and your opponent.
Also, make sure you don’t ever go flat on your stomach, and make sure every step is done in one fluid
motion.

10. Cross Mount Side Roll Over Escape – while someone has you in a cross mount on your right side with
his legs in and you first try to do the side bridge escape, but your opponent tries to push you back. What
you want to do is first attempt the side bridge escape and as the person pushes you back. Take your right
hand that is on his waste and bring it down onto his left knee, and when your opponent pushes you back
over turn with him toward your left while pushing on your opponent’s left leg to roll him over you. While
pushing him over push his legs towards your legs so your opponent goes over smoothly. Then go into
cross mount position.

11. Cross Mount Trap Leg Roll over Escape – while someone has you in the cross mount position on your
right side with his legs out and you are on your side with your hands in the right position. Take your right
hand and place it on your opponents right inside thigh and push it to the left while bringing your right leg in
between his legs and wrapping it around his right leg. Then take your right hand and cup under his left knee
and start scooting your body under your opponent with little scoots and than roll him over you by pushing
his left leg with your right hand on an angle towards you’re your legs. Than as he goes over get the make
sure you clear your right leg out from in between your opponent’s legs so you can obtain the cross mount
position.

12. Cross Mount Catch Leg into Guard Escape – while someone has you in the cross mount position on
your right side with his legs out and you are on your side with your hands in the right position. Take your
right hand and place it on your opponents right inside thigh and push it to the left while bringing your right
leg in between his legs and wrapping it around his right leg. After you hook your opponent’s right leg with
your right leg, grab his left knee with your right hand and attempt to roll your opponent over your left side.
When he posts his hand out to stop you, while you have his left leg raised up, quickly push your opponent’s
left leg to the left and get your right leg through on the outside of his left leg and adjust your body to get
him into the guard position.

13. Cross mount Escape (grabbing from behind) – while your opponent has you in a cross mount with his
legs in, do a side bridge and pull his left leg in with you left hand. Than take you right hand and put it
under his left leg up his back grabbing his gi, belt, or shirt. Then turn out and roll him over.

14. Cross Mount Escape Scissor Escape – while your opponent has you in a cross mount with his legs out.
Trap his right leg with you right leg by holding his leg with you right hand. Than take your left foot and put
it underneath his right leg, move you right leg so you can chop his left leg down with it while pushing up
his right leg with you left leg.

15. Safety in Guard position – wrap your legs around him while on your back and pull him in with your
legs causing your opponent to be restricted. When your opponent is close to you he doesn’t have enough
room to have affective strikes. Also when your legs are open in the guard position you want to keep your
opponent, as far away from you as possible so he can’t reach you with his strikes.

16. Escape from Guard (standing up) – while opponent has you in guard position grab that back of his head
and than pull his head in toward you and start standing up and walking back this will cause your opponent
to sit up and release his closed guard position (always keep head control).

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17. Counter while in Guard to head pull – if you have your opponent in your guard and he starts to pull on
the back of your head. Grab the back of his had and pull it down into your chest and start walking you legs
up his back to his shoulders while straightening your legs out with your ankles crossed. That will cause
your opponent to start choking.

18. Double Armbar in counter of two-hand choke around the neck. – While in guard if someone is trying
to choke you by putting two hands around your neck, hold onto his wrists tight and then start walking you
legs up his back over his shoulders. Once you get your legs on his shoulders cross your ankles and squeeze
your knees together. His elbows should be lined up with your leg when squeezing them together. This will
lock your opponent’s elbows up.

19. Counter to last move – while your opponent is getting ready to squeeze his knees together for a double
armbar, just shimmy your shoulders through one at a time (not two at a time, because you can hurt
yourself).

20. Cradle Escape – while your opponent has you in a cradle on your right side arch your head back and
take your right foot and put it under you left leg making a triangle and push out, while arching your back.
This should loosen or even break the cradle hold.

21. Cradle into Guard Escape – while your opponent has you in a cradle on your right side, try the first
cradle escape and if that doesn’t work relax a little. After relaxing a little scoot you but out to your left
while turning your head counterclockwise into your opponent’s stomach. If your opponent has the hold on
tight, use your hands to pry his arms off of your head. This will cause your opponent to lose his grip. After
your opponent loses his grip turn (or spin) quickly clockwise away from his stomach to obtain the guard
position.

22. Full Nelson Block – when your opponent comes behind you and attempts a full nelson stiffen your
arms up in the down position with out flailing them up (which can give your opponent the move). You
might have to work on your timing with this one.

23. Headlock Escape (pressure point) (standing) – while your opponent has you in a head lock on your
right side with his head up, take your right hand behind his back over his left shoulder and shape it in the
form of a karate chop. Take pinky side of your right hand and put it under the bridge of his nose on a 45°
angle and push back (there is a pressure point in that area). That will cause you opponent to fall back
without adding a lot of pressure.

24. Headlock Escape (shifting weight in) (standing) – while some one has you in a headlock on your right
side with his head down. Take your right hand and put it around his waste. Then take your left hand and
put it behind his left knee. Then move in close to your opponent with your right leg in between his legs and
your left leg on the outside of his legs. Then drop your level, and shift your weight back. This should cause
your opponent to lose his balance or if he is small enough you can even pick your opponent up and them
drop him.

25. Headlock Escape (falling backwards) (standing) – if all else fails and your opponent has his head down
and is to heavy to do the shifting weight move. First take your left foot and place it on the outside parallel
to your opponents left foot and take your right food and place it perpendicular behind your opponent’s right
foot. Than bring your right arm around your opponent’s waist. After that, sit down with more emphasis on
your right side while swinging your left leg over to your right to get into the mount position on your
opponent.

26. If your opponent still has you in a headlock after doing the falling backwards escape you can bring
your right knee up by his head and step your left leg over your opponents body and press your left foot into
your opponent. Than take the bony part of your right hand push it into your opponent’s neck by pushing on
your right wrist with you left hand and while doing that lift up on your left knee to cause extra pressure and

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always keep you head down. This should make your opponent let go. After doing that, you can grab your
opponents left arm with your left hand and step over with your right leg and get him into an armbar.

27. Triangle Choke (guard position) – while your opponent is in your guard, take your opponent’s right
arm if available and pull it down onto your chest. Than shift your body towards your right so you are
almost looking into your opponent’s left ear and take your left leg put it over your opponents left shoulder
with your opponent’s right arm on the inside of your left leg. Then put your right leg around the back of
your opponent’s head. Than take your right leg and make it into a triangle under you left leg. While doing
that put pressure down by pulling on you opponent’s right arm and squeezing down with you left leg, and
pointing your right toes up in the air. Then push your opponent’s head down into you. This should cause
choking pressure. If for some reason you can’t get your right ankle all the way into the crook of your left
leg to make a triangle, use your left hand to pull your right leg in to get it in the right position.

28. Headlock Escape (blocking face from punch) – while your opponent has you in a headlock on your
right side, put your left hand in front of your face to block his punches. If your opponent tries to punch you
with his right hand, block the punch with your left hand and push his right hand to the right side of your
waste while grabbing his right wrist with your right hand. Then grab his left hand and push it down to the
middle of you chest and look up causing pressure on his arm. Then after looking up duck your head back
out from under his right arm and get behind your opponent while still holding your opponent’s left wrist
with your left hand. Than when you get behind your opponent, place his left arm behind his back and push
it up into a chicken wing. Also don’t let go of your opponent’s right hand.

29. Bicep Lock from Guard position – while in your guard position, grab your opponent’s right arm tight
and pin it against your chest. Take your left leg and bring it over your opponent’s right arm placing your
foot in his chest. If your opponent tries to spin to your right side, take your right leg and triangle it over
your left ankle (your left ankle should be in the crook of your right knee, and your right leg should be under
your opponent’s right arm. By triangling your legs that should trap your opponent’s right arm into place.
After that put your left hand on top of your opponent’s right triceps from outside and then bring your right
hand through the inside of your opponent’s right arm and lock it with your left hand on top of your
opponent’s triceps. Then push down on your opponent’s right arm with your hands and push out with your
left leg. This will lock up your opponent’s bicep.

30. Back mount – behind your opponent in a sitting position with legs around him, and your legs hooked
onto your opponent’s legs. Don’t ever cross your ankles because it leaves your opponent open for a leg
lock.

31. Getting Back Mount Into Spread into Rear Naked – While your opponent is curled up tight on his
knees trying to prevent you from getting the back mount. Pry your hooks in by pushing down on your
opponent’s arms and shimmying your legs in and hook each of your legs underneath each of your
opponent’s legs. Then take both of your hands and go under his arms and grab both of your opponent’s
wrists and pull them in tight to his chest (this is called a one on one). After doing that, stretch your
opponent out by arching your head back and keeping your head up while stretching your legs back, causing
your opponents arms to get caught under him. Now make sure all of your weight is down on your opponent
(this should be a very uncomfortable position for him). Then take your right hand and lift your opponent’s
head and bring your left arm under into a rear naked choke (refer to move steps of a rear naked after move
#244).

32. If your opponent is protecting himself well and you can’t stretch him out just take your weight while
still holding your opponent’s arm with your hands and roll him back to take the back mount by thrusting
yourself backwards.

33. Trap Arm Into Rear Naked (back mount) – while having the back mount take your opponent’s right
arm and push it under your right leg to trap it, giving you open space to get a choke because your opponent

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can’t his right arm to defend himself because that arm is now trapped under your right leg. Then take your
right arm and bring it around the right side of your opponent’s neck with the crook of the your right elbow
on his neck and your elbow lined up with his chin and no space between his neck and you’re your arm. If
you have to dipped your right shoulder down in front of your opponent’s right shoulder to get the right
position. Then grab the crook of your left elbow with your right hand to get the choke, and bring your left
hand behind your opponent’s neck, squeeze your elbows together as close as possible, and then just flex
your arm muscles.

34. Trap Arm and Face Crush if Opponent has Head Down (back mount) – if you opponent has his head
down when you try the previous choke. Keep that arm trapped, but then take your right arm and put the
crook of your elbow over his jaw and nose and take your left hand and grab your right elbow, with your
arms parallel to each other and your right hand on the outside of your left elbow. Then squeeze your arms
in and press down with your arm. This should crush your opponent’s face.

35. Thigh Squeeze into Neck Crank (back mount) – While having the back mount take your left foot and
put it under your opponents left leg and lift his left leg up while pushing it to the right with your left leg.
While you do this take your right leg and bringing it between your opponent’s legs and figure four your left
leg over your right ankle. This will cause pressure on your opponent’s inner thigh, and groin area. Then
take your right arm and bring it across your opponent’s face from his right side, and then grab your right
wrist with your left hand and crank your opponent’s head to the left.

36. Neck Crank (cross mount) – while having the cross mount position take your left hand and run it under
you opponent’s head and put your fist right in your opponent’s left arm pit with it pressed on the ground.
Then take your right fist bring it over you opponent’s body pressing it to the ground and keep it close to his
body. Then bring your left knee close to the back of your opponent’s head to help keep him immobilized.
Then step your right leg over your opponent’s body (your right foot should be placed on the ground on the
right side of your right fist, which should be pressed on the ground. Your opponent’s head should be
pressed up behind your left arm.) Then grab you left wrist with your right hand and pull your left wrist
with your right hand towards your right.

37. While you have the back mount if your opponents is hard to reach around, scoot back some to give
more space then pull your opponent back into you, to get better leverage.

38. Lapel Choke (back mount) – while having the back mount, run your left arm under your opponents left
arm (from behind his arm) and then grab your opponents left lapel and tug down and out on it. While
doing that take your right hand and bring it over and around the front of your opponent’s neck and slide
your right thumb up high and tight in between his left lapel and his neck and grab his left lapel with your
right hand also. Then take your left hand and grab his right lapel below your right arm, and then pull down
on your opponent’s right lapel with your left hand while you pull your opponent’s left lapel to the right
with your right hand, and you lean your body back.

39. Single Wing Choke (back mount) – while having the back mount, run your left arm under your
opponents left arm (from behind his arm) and then grab your opponents left lapel and tug down and out on
it. While doing that take your right hand and bring it over and around your opponent’s neck and slide your
right thumb up high and tight between his left lapel and his neck and grab his left lapel with your right
hand. Then take your left arm, while still under his left arm and bring it up and back (like a half nelson)
while cupping your left hand on the back of your opponent’s head. Now while holding his left lapel with
your right hand and cupping his head with your left hand press forward and down on his head with your left
hand. At the same time pull to the right with your right hand.

40. Armbar from back mount – while having then back mount, run your left arm under his left arm (from
behind his arm) and then back over his left shoulder and grab your right lapel tight with your left hand.
Then take your right hand and put it on the left side of his head and push his head away. While doing this
and not letting go of your right lapel with your left hand, bring your right leg over his head and get him in

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and fall back into an armbar. Remember to not let go of the lapel and arch your back, and keep your legs
together while having his thumb point up.

41. Stand Up from Sitting – While sitting down with your left leg flat on the floor bent in and your right
leg bent up with your right foot on the floor, and your right knee pointing up. Then post you left hand back
behind you. After that push up with your right foot, which should cause your left leg to lift up, and lean
back on your left hand. Then push up and step your right foot back so it becomes parallel to your left hand.
Then step back with you left leg and stand up in fighting stance.

42. Double Wing Shoulder Lock (back mount) – while having the back mount position take your left arm
and run it under your opponents left arm (like a half nelson). Then lean down to the right and take your
right arm and run it under your opponent’s right arm (like a half nelson). Then connect your hands up high
and squeeze causing pressure to your opponent’s shoulders, while leaning your body to the right . (not low
like a full nelson)

43. Reverse Triangle Choke (back mount) – while having the back mount trap your opponent’s right arm
with your right leg. Then take your left arm and run it under you opponents left arm. Then scoot your butt
back while leaning left and then take your right leg and bring it over in front of your opponent’s neck and
then hook it into a triangle with your left leg. After having your legs locked, push forward on his head.

44. For a more dangerous move you can pull back on your opponents arm for an elbow joint lock.

45. Armbar (cross mount) - While having the cross mount on the right side of your opponent, take your
right arm and bring it under your opponents left arm between his arm and body cupping his shoulder. Than
put your right knee on his stomach, and post your left hand out over him. Then place your left foot where
your left posted hand is and turn your body clockwise while keeping his left arm trapped and fall back into
an arm bar (your right leg should be over him and your left leg should be bent in). While turning pull his
left arm back into you. You should have your knees tight together and his thumb should be pointing up.

46. Neck Crank (cross mount) - While having the cross mount, take your right arm and bring it under your
opponents left arm between his arm and body cupping his shoulder. Then put your right knee on his
stomach. Then take your left arm and run it under the back of your opponents head (from the his left side)
pin it on the mat, between his right arm and body. Then hop over him counter clockwise while doing a sit
out and leaning all of your weight on your opponent.

47. Choke After Getting Head Control - After getting head control while you and your opponent are facing
each other and you have all of your weight leaning on him. Grab his right arm with your left hand and then
bring your right arm around his neck (from his left side) and then grab your left wrist with your right hand
and then put pressure upward.

48. Guillotine Choke After Head Control - After getting head control while you and your opponent are
facing each other and you have all of your weight leaning on him. Bring your right arm around your
opponents neck (from his left side) and take your left hand and bring it under through the right side of him
and grab your right wrist, then drop back into the closed guard position and either push your legs out or pull
them in.

49. Counter if Guillotine Choke is Blocked (guard) - While going for the previous move in the closed
guard position first put your right arm around your opponents neck the same as the guillotine choke and if
your opponent grabs your hand, take your left arm and then bring it up through in between his right arm
and body (through the bottom) and run your right hand up in between his left arm and body (through the
bottom) and connect your hands. Then squeeze your legs in and push your elbow in.

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50. Neck Crank while Opponent is on Stomach - If you have your opponent flat on his stomach and
blocking his neck well from being choked. Shimmy your right hand under his face and then grab your right
wrist with your left hand then hop over to the left and turn your body like a sit out, while cranking the neck.

51. Submission from Gase Katame - While you have your opponent in a Gase Katame take your right hand
and cup your right inner thigh then grab under any one of your opponents legs with your left arm and then
cup your left inner thigh with your left hand and then squeeze your legs in.

52. Guillotine (mount) - While having the mount position take your right arm and bring around the back of
your opponents head (going through the right side of his head) and up to a guillotine position. Then keep
your head down and pirk your butt up so you can take your left hand and grab your right wrist. After you
do that, put your hooks in and then arch your back while lifting your head.

Holding Belt Choke Out (mount) - While having the mount position take your right arm and bring it around
the back of your opponents head (going through the right side of his head) and up like a guillotine. But this
time grab your belt and then hop over to the left (which is the right side of your opponent) and do a sit out,
while pressing the forearm of your right arm that is holding your belt into your opponent’s neck.

53. Submission While Opponent is protecting himself in a Kneeling position - While your opponent is
protecting himself while he is kneeling down with his head down and his arms tucked in. Go on the left
side of him and face perpendicular from him. Then you take your left arm and bring is across his face, and
then take you right hand and grab your right wrist. After that, start walking around towards your left but
don’t let go. After he is facing out in front of you just walk back a little or pull back, and press your left
forearm into his face.

54. Armbar Attempt into a Reverse Triangle Choke - While you are attempting a Japanese armbar from the
mount but your opponent blocks it by grabbing the arm you are attempting it on with his other hand. First
let go with your left hand and just keep his arm with you right hand. Then post your left arm back. After
that, bring your left leg over to the left past his head and bring your right leg through his arms and over the
front of his neck. Then lift his head up with your left hand and take your right leg that is past his head and
bring it over your left leg and form a triangle. Taking a reverse triangle choke. (don’t let go of his arm)

55. To block an armbar you can take the opposite hand of the arm that is being attempted on and grab the
hand of the arm that is being attempted on and pull it.

56. Block Guillotine After Double Leg Shot – after you shoot on your opponent for a double leg take down
with your head on the outside (on his left side), and your opponent gets his arms around your neck for a
guillotine choke. Block it by taking your left hand and pulling down on his right forearm. Then take your
right arm and bring it up over your opponents shoulder holding on to him. This should release the pressure
and if he tries to pick you up to choke you the choke won’t get in. Remember that if your opponent tries to
pick you up and slam you down, have your feet flat not pointing downward.

57. Another way of releasing pressure is to pull down on his forearms while arching your head up and
walking in towards him. You don’t ever want to try to pull away because you will just make the choke
tighter, or if he didn’t have it, you will give it to him.

58. Elbow Mount Escape – while someone has a strong mount on you with his knees in your armpits, you
can push him back by using you elbows to put pressure (push on each leg one at a time) on his legs to push
him back more to set you up for the bump over.

59. Roll Over Mount Reversal– While someone has a strong mount on you with his knees in your armpits
and his legs pressed together tight. Take you body and roll to the right (not in the same place, but over),

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while trapping his foot underneath your body so he is stuck and can’t stop the reverse by posting out. Make
sure you focus on getting his foot underneath you. And if he opens his legs don’t roll over onto your
stomach.

60. Trap Arm and Leg Mount Reversal – While your opponent has you in the mount position. First make
sure your not lying flat on your back. You wan to be on your side with your left leg bent and your foot on
the ground and your right leg out turned to the side (so he can’t get hooks in). Then take your right arm
and trap his left arm with it. Then step your right leg over his left leg to trap it. After doing that, try to
bump him to the right, and if he puts hooks in while you are arched up and bumping, just kick your left leg
out and it should give you the momentum to reverse him.

61. Remember that if your opponent has you in the mount position you don’t want to lay flat on your back
with your legs out and flat. You want to be turned to your side with your one leg bent up with your foot on
the ground and your other leg out and turned to the side (so your opponents can’t get his hooks in).

62. If your opponent has his feet crossed while he has you in the mount position, just take one of your feet
and push on his crossed feet to break them apart. If you have to, keep your foot on top of his foot or ankle.

63. Japanese armbar From Mount – while having your opponent in the mount position and your opponent
has his arms up for whatever reason. Place your right hand on your opponent’s chest. Then take your left
arm and bring it around the outside of your opponent’s right arm and place it on top of your right hand.
After that press down on your opponent’s chest with both of your hands and using your arms to lift up your
weight. Then swing your left leg around clockwise over your opponent’s head and lay back while pulling
your opponent’s left arm back in a sliding motion with your arms. Your legs should be across your
opponent’s body with your left leg down tight over his neck or face and your right leg down tight over your
opponent’s chest. Your body should also be perpendicular to your opponent with your legs tight on your
opponent’s left arm, and your but tight on your opponent’s left side. Also do not cross your ankles when
you go to finish the Japanese armbar because it can help your opponent get out if you cross them.

64. Pass the guard (posting him up) – while your opponent has you in the guard position first take your
right arm and press your elbow in his inner thigh groin area. While doing that press your right knee into
your opponents but while having you left leg back perpendicular to your right leg. Have your right leg up
with your foot on the ground, and bring your left arm under his right leg. After doing that scoot your left
shoulder under his right leg, and then feed his gi with your right hand (but don’t bring your arm out keep it
in) and then take your left hand and bring it all the way up into his gi by his neck on his left side. After
doing that take your right arm and bring it under your opponents but and lift his but up. Remember to keep
your legs posted out so you have your weight on him. Also try to have your opponents knee in his face.
Then spin your legs to the left (but don’t push his legs over your head) they will gradually be able to pass
your chin. Then you should be able to have him in a cross mount position.

65. If your opponent stops you by posting his hand out on your legs so you can’t spin around just apply a
lot of pressure on him and then do a sudden twist to loosen him up.

66. Choke from previous move – While doing the previous move and you get up to the part where you
have you left hand feed all the way up his left lapel and his but scooted up and your legs posted out. While
you are spinning to the left press your left forearm into his neck, which should cause him to choke.

67. To keep space from you and your opponent while he has you in his guard press you right elbow into his
inner thigh and groin area while pushing back and putting your right knee into his butt. While having your
knee into his butt have your left leg all the way back and perpendicular to your right leg.

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68. Escape from Cross Mount while opponent is spinning towards your head – While your opponent has
you in the cross mount position on your right side, first make sure that you are on your side with your
hands placed in the correct position. Then when he starts to spin his body towards your head, take both of
your hands and grab his right leg. After grabbing his right leg with both of your hands, bridge up using
your left leg and your right shoulder, and at the same time take your right leg and slide it to the right under
your body while scooting your head on the outside of your opponent. You should now still have his right
leg with your hands with your head on the outside of him and on your knees. Now take your right hand and
grab his the ankle of the leg you had and pull his foot in. The grab his ankle with your other hand if you
have to and keep pulling his leg in. While doing this push your weight into him, which should cause your
opponent to fall back giving you the top position.

69. Counter to the first move into a Neck Crank – While you have your opponent in the Cross Mount
position. Start spinning your legs towards his head. If he tries to stop you by doing the previous move
above, just keeping spinning your legs that directions using your momentum to bring his right arm all the
way back. While taking his arm with your legs make sure you are in a sitting positing with your right leg
behind your left leg and both of your legs curled in like an “S “ shape with his arm trapped in between
them. Then take both of your hands and bring them under his body and grab his left wrist with both of your
hands and pull his wrist in bringing his arm underneath his body. Then keep holding his left wrist with
your left hand and take your right hand and bring it out and over his shoulder around across the front of
your opponents face and get and then crank his neck with your right arm.

70. Choke From Previous Move – While you already have your opponents hand right arm trapped with
your legs and his left arm trapped with your hands. Take your head and look out to the right of you over
your right shoulder and then at the same time do a shoulder roll to your left side. This roll you and your
opponent over with your opponent laying his upper back on top of you, but you still have control of his left
hand with your hands and his right hand with your legs. Take your left hand and bring it up on top of your
right leg to make your opponents right arm get trapped even tighter. Then while you keep holding your
opponents left hand with your left hand take your right hand bring it around your opponent’s neck and then
feed the gi of your opponents left lapel. Make sure your right hand is up there tight. Then take your left
hand which is through your opponents left arm and holding it down and bring it behind your opponents
head like a half nelson, and push his head forward with you left hand while you put pressure on your
opponents neck with you right forearm.

71. Bump Reversal while Mounted – While your opponent has you in the mount position. Grab his belt or
place your hands on his lower torso. Then bump your hips up and lift up with your hands at the same time.
This should cause your opponent’s body to lift up in the air. While doing this turn your body to the side
towards the left, and get his right leg in between both of your legs, so your left leg is on the outside of his
right leg. Make sure you have your right leg bent in with your right foot right behind his right leg. Then
scoot your but out to the left and trap his left arm with you right arm. Then kick up and over with your
right leg and pull his left arm in with your right arm at the same time. This should cause your opponent to
roll over to the right, and give you the opening for the cross mount.

72. Armbar from Top Back Mount – while your opponent is curled up on his knees protecting himself.
First pry your hooks in and then take your left hand and bring it under his body on his your left side and
grab his left wrist from the inside. Then take your right leg and bring it over your opponent’s head to the
left side while pushing his head away with your hands. After doing this, straighten your legs out and pull
his arm back to get him in an armbar.

73. Escape from hooks (top back mount) – while you are curled up on your knees protecting yourself, and
your opponent has his hooks in. To release his hooks, kick your right leg out and bring it back in then kick
your left leg out and bring it back in.

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74. Escape from opponent having back mount – while your opponent has you in the back mount with your
hooks in and is going for a choke or something. Turn your body to the left, and then quickly turn your
body back to the right to turn your body facing your opponent face to face.

75. Chicken wing from guard (pushing arm with leg) – while you have your opponent in your guard and he
has both of your arms pinned down with his hands in the crook of your elbow. Take your right hand and
bring it around clockwise and push his left arm up. Than take your right foot and place it on his left arm
around his armpit area, and push up. This should cause your opponent’s left arm to push back. Than take
your left foot and bring it behind him and hook his left arm with your left foot. Then sit up and grab his left
wrist with your left hand and pull his left arm back into a chicken wing.

76. Chicken wing from Guard (opponent reaches back) – while having your opponent in your closed guard
(with your legs locked), and he reaches back with his left hand to try to loosen the guard. Just take your
left foot and hook his left arm, and then repeat the last steps of the previous move.

77. Chicken wing while in mount – while your opponent has you in the mount position, take both of his
arms and push them up getting him off guard. Then push his left arm with your right hand up behind him
while doing this reach behind his back with your left hand to grab your opponent’s left arm. Then pull his
left arm up with your left hand to get him in a chicken wing. (reposition your hands if you have to).

78. The defense to the chicken wing, if your opponent grabs your arm and is starting to get you with it.
Just grab the back of your belt or belt line to stop him from cranking your arm up your back.

79. Chicken wing while in Guard (pushing opponent’s arm to the mat and under him) – while your
opponent has you in his guard, try to trap his right arm by pressing it down on the mat to the right side of
him. After doing this push his right arm under the back of his body with your left hand, and bring your
right hand under him from his let side while still pushing his right arm with your left hand. Than grab his
right wrist with your right hand and push his arm up behind his back into a chicken wing. (if you have to
put one foot up to get his arm under him and get your right hand under him, do so).

80. Reversal of mount position if opponent stops the chicken wing – while performing move #77 and your
opponent prevents you from doing the chicken wing by grabbing his belt. Just trap the opposite leg of your
opponent’s free arm and then turn away from your opponent’s free arm. This should reverse your
opponent.

81. Ankle lock while opponent has you in his Guard (with his legs crossed and you are holding opponent’s
head – while your opponent has you in his guard position and you are close to him, take your right arm and
bring it around the back of his head from his left side. Take your body and drop it to your left side. After
doing this, take your right leg and sit it through. If you opponent still has his legs crossed, take your right
leg and bring it over his crossed ankles, and then take your let leg and bring it over your right ankle to make
a triangle. (Make sure you right ankle is in the crook if your left knee). Then bend your left leg in, and arch
your hips out at the same time, to apply pressure to your opponent’s ankles.

82. Escape from opponent’s guard (with his legs crossed) and you are holding opponent’s head – while
your opponent has you in his guard position and you are close to him, take your right arm and bring it
around the back of his head from his left side. Take your body and drop it to your left side. After doing
this, take your right leg and sit it through, if your opponent’s legs are open, apply pressure on your
opponent’s right leg so you can pass his guard. After sitting out and escaping his gaurd make sure you
don’t let go of his head and then take his right arm and trap it with your left hand to get him in a Gase
Katame.

83. Armbar from guard position (while opponent has arm around back of your head) – while you have
your opponent in your guard, and he gets close to you and brings his left arm around the back of your head.

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First, take your right forearm and place it across your opponent’s face. Then grab your right wrist with
your left hand and push out to the left side of you, while scooting your butt out to your right. This should
push your opponent away and give space. While pushing your opponent away take your right leg and
swing it over his head and under his face while grabbing his left arm. Then stretch your body out and turn
on your stomach, and extend your opponent’s left arm out to get him in an armbar. (Make sure you have
the right angle and your opponent’s thumb is facing down.

84. Oma Plata from Guard position – while you have your opponent in your guard position, and he gets
close to you and brings his left arm around the back of your head. First, take your right forearm and place
it across your opponent’s face. Than grab your right wrist with your left hand and push out to the left side
of you, while scooting your but out. This should push your opponent away and give you space, while
pushing your opponent away take your right leg and swing it over his head and under his face while
grabbing his left arm. Than as your have you opponent’s left arm take your right leg and bring it over his
left arm making a triangle with your right and left leg. Then take you opponent’s left arm and bend start
bending it behind his back like a chicken wing. (You should be in somewhat of a sitting position as your
doing this).

85. Ankle pick – While you and your opponent are standing up. First try to get locked up with your
opponent by taking your right hand and placing it on the back of your opponent’s head. Than take your left
hand and cup his right tricep. After doing this set him up for an ankle pick by push him back and then
suddenly pulling him forward which should cause your opponent to step forward. After you opponent steps
forward, take your left hand and shoot under while still holding your opponent’s head and pick his ankle
(remember when you get him down do not get in his guard position) (if he steps forward with his right foot
than pick his right ankle on the outside. If your opponent steps forward with his left foot then pick left
ankle from the inside).

86. Ankle pick (from Left or Right) – while you and you opponent are standing and locked up. Take your
opponent and make him step forward with his right leg by stepping back hard in a half circle motion with
your left leg. This should cause your opponent to step forward with his right leg and leave you open for an
ankle pick. After he steps forward with his right leg, shoot down and pick the outside of his right ankle with
your left hand. And get him in cross mount. Vice Versa for the other side

87. Outside Single Leg (into a Navy) – while you and you opponent are standing and locked up. After
doing this set him up for an ankle pick by push him back and then suddenly pulling him forward which
should cause your opponent to step forward. After doing this shoot at his leg that stepped forward on the
outside of his leg, while turning behind his leg and holding his leg with your hand and your head his tucked
into his side. (Remember you are now behind your opponent). Then take your hand that is on the inside
and bring it though his legs and cup the front of the leg you are not already holding (cup his leg low). Then
pull his leg in that you just cupped and push your body forward. This should cause you opponent to fall
face first and set you up for a back mount.

88. Hook Under (into an ankle pick) – while in the locked up position with your right hand on your
opponent’s head and your left hand on your opponent’s right tricep. Set him up and then take your right
hand and hook it under his left arm, while taking your left hand and push his face away. Make sure you are
stepped back away from him giving you enough space to give you a move. After you have the space and
your opponent is in the awkward position, ankle pick him.

89. Heel Choke from Guard – While you have your opponent in the guard position, take your right hand
and bring it up and grab you opponent’s right lapel up high by his neck. Then scoot your butt out to the
right while pulling down on his lapel. While doing this take your right heel and bring it over you
opponent’s left arm and place is on your opponent’s neck. While having your heel placed on your

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opponent’s neck and still holding his right lapel, pull down on his lapel while pushing out with your heel.
This should cause a choking sensation caused by the heel.

90. Across Leg Choke from Guard - While you have your opponent in the guard position, grab your
opponent’s left arm and bring it close to your chest. Then take your right leg and bring it over you
opponent’s left arm, with your right leg bent parallel to your body. Then while still holding your
opponent’s left arm with your left arm, sit up and grab his head with your right hand and pull it down so
your leg is right across of his neck. Then take your left hand and also place it on your opponent’s head and
push his head down while pushing your right leg up. This should cause a choking sensation using you right
shin.

91. If for some reason that move doesn’t workout take your opponent’s left arm that you were holding with
your left hand and bring it over to your right side and tuck his left wrist into your armpit and squeeze his
arm with your body and your right arm and then arch your hips out. This should bring his arm into an
armlock. Keep your right leg bent across his body though.

92. Legs crossed choke out – while you have your opponent in the guard position and he starts to lift your
butt up to break your guard. Cross both of your ankles and bring them across his neck and then try to sit
up. After doing this grab the back of his head and pull don’t on his head while pushing out with your legs
and scissoring you ankles in.

93. Double heel Choke Out – while you have your opponent in the guard position and he starts to lift your
butt up to break your guard. Take both of your heels and place then both on your opponent’s neck, kind of
having then in a “V” form. Then take your right hand and grab his right lapel and your left hand and grab
his left lapel. After doing that, pull down on both lapels and push out with your legs, digging your heels
into your opponent’s neck.

94. Triangle Choke from Cross Mount – while you have your opponent in the cross mount position.
Switch position of your legs by twisting your body to your left and then bring your left knee in tight and
under you opponent’s left shoulder (make sure his arm is in front of you not behind or to the left side of
you). Than take your right leg and bring it over and around your opponent’s head and triangle it with your
left leg by bringing your right ankle in the crook of your left knee. If you have to lift your opponent’s head
and pull your left foot into make it tighter and get the right angle.

95. Armlock from Previous Move - If for some reason your opponent gets his left arm out which keeps you
from getting the triangle choke. Get him in the reverse mount position and grab his right arm and extend it
upward, and place his right wrist on your left shoulder and with both of your hands placed on his elbow
push in.

96. Leg Lock from Previous Move – if for some reason your opponent stops you from getting him in the
armlock. Stay in the reverse mount position, but this time grab his closest leg and figure four his ankle
with your left forearm behind his leg and your right hand on his foot. Then twist his foot to the right and
push out with your right hand and in with your left arm

97. Neck Crank from Japanese Armbar – while you have your opponent in the mount position and you go
for a Japanese armbar to your left side, and your opponent stops it by sitting up. Take your left leg and
bring it out behind your opponent’s head, and then take your right leg behind your opponent’s head and
then hook your right foot back in to hook the front of you opponent’s left armpit or inner arm (make sure
you still have your opponent’s right arm trapped in between your legs though). Then force your opponent
back down with your right leg and then twist your legs and body to the right causing your right leg to crank
your opponent’s neck up.

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98. If for some reason your opponent stops you from doing that move, just bring your right leg back over
to the front of your opponent’s head and pulls his arm in while hooking your right leg around your
opponent’s neck and making a triangle with your left leg. Then you should have triangle choke.

99. If for some reason your opponent get up onto his knees while your going for the triangle choke, just
make sure you grab you opponent’s right arm and then bring your right leg over to the left side of you
opponent’s head and get you opponent in an armbar by pushing your hips out and twisting on to your
stomach to the right and making sure you opponent’s thumb is in the right position.

While Mounted

100. Bump back Mount Reversal – while your opponent has you in the mount position and is close to you
with his right arm behind your neck. First take you left hand and bring it over your opponent’s right arm
and cup your opponent’s neck, while arching you head back. Then after doing that, place you right hand on
your opponent’s waste and bump him back towards your left arm. This should cause you to bump over into
your opponent’s guard.

101. Bump back if your leg is hooked mount escape - while your opponent has you in the mount position
and is close to you with his right arm behind your neck. First take you left hand and bring it over your
opponent’s right arm and cup your opponent’s neck, while arching you head back. Then after doing that,
place you right hand on your opponent’s waste and bump him back towards your left arm. If you opponent
has your right leg hooked, just kick your leg out while doing the bump and this should release you leg and
reverse you opponent.

102. Bump back trap opponents leg into guard – while your opponent has you in the mount position and is
close to you with his right arm behind your neck. First take you left hand and bring it over your opponent’s
right arm and cup your opponent’s neck, while arching you head back. Then after doing that, place you
right hand on your opponent’s waste and bump him up while bringing your right leg on the outside of your
opponent’s left leg and trapping it. Then bump him up again and do the same thing with you left leg getting
your opponent into the guard position.

103. Bump back trap opponents leg and arm mount reversal – while your opponent has you in the mount
position and is close to you with his right arm behind your neck. First take you left hand and bring it over
your opponent’s right arm and cup your opponent’s neck, while arching you head back. Then after doing
that, place you right hand on your opponent’s waste and bump him up while bringing your right leg on the
outside of your opponent’s left leg and trapping it. Then take your right hand and trap you opponent’s left
arm and roll your opponent towards his trapped arm.

104. Push Elbow up Mount Escape – while you opponent has you in the mount position and is trying to
position you to your side facing away from him by pulling your elbow up and pushing you to the left. As
you start to go to you side tuck you left arm in under left side of you body with you elbow bent in and you
left hand out. Then push his right leg out with you left hand and take your right leg and bring it under your
opponent’s left leg and kick out. This should cause you opponent to be thrown off of you.

In The Mount Position (opponent’s arm position)

105. If your opponent’s hands are high up on you chest, you go for a Japanese armbar

106. If your opponent’s hands are on the middle of your body, you take both of your arms and bring them
under your opponent’s arms and push both of his arms back by and place both of your hands on the floor
above his shoulder.

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107. If your opponent has his hands on your stomach, get in close to him and grab the back of your
opponent’s head with your right arm, to break is position

108. Push elbow up mount position – while you have your opponent in the mount position, take your left
hand and pull his left elbow up. At the same time as doing this turn your body clockwise while pushing
your knee into the back of your opponent’s neck. After doing this, your opponent should be on his side
facing away from you.

109. Pin arm flat while at your opponent’s side into figure four – while you have your opponent in the
mount position and he takes his right hand and pushes your left knee back. Take your left hand and pin his
right arm down with it at his wrist. Than take your right hand bring it under your opponent’s arm that you
have pinned down, and grab your left wrist with your right hand. Then position yourself counterclockwise
into the cross mount position and tilt your body towards your opponent’s legs

110. Straight up arm lock – if for some reason you can’t get the previous move from the beginning. While
you have your opponent in the mount position. Take your left hand and pick up your opponent’s right arm,
and place his arm straight up with is wrist or lower forearm resting on your shoulder (opponent’s palm
should be facing towards you). Move your body to the left side of your opponent kind of like a cross
mount, but have your right knee trapping your opponent’s left arm an dug up in your opponent’s head.
Then take your left arm and bring it around your opponent’s extended arm over your opponent’s elbow.
Then grab your left wrist with your right hand and put press towards you with you arms and push your
shoulders out away from you.

111. Bend arm in from straight arm lock into figure four – if for some reason while you have your
opponent’s arm extended and your opponent is stopping you from getting that previous move. Take your
right hand and grab the inside of your opponent’s right wrist and then turn your left wrist to grab your
right wrist to once again get you opponent’s arm in figure four (but the opposite way). Than jump back up
into the mount position and get in close to your opponent and gradually drag your opponent’s elbow
towards your knee and then lift his elbow up.

112. Opponent tries to pass guard bridge escape – while you have your opponent in the guard position and
he tries to pass your guard by taking your right leg and bringing it past his head to get you in the cross
mount position. All in one motion while your opponent is passing your guard, after you leg has passed his
head, do a side bridge shooting your left arm through his legs and get up to your knees.

113. Counter to previous (get back mount) – to counter the previous escape, quickly as your opponent gets
on his knees jump on his back to get a back mount and then get your hooks in and roll him back.

114. Counter to roll back; back mount (kick out) – to counter the back mount, while your opponent is
rolling you back quickly kick your legs up high in the arm either left or right this should break the hold and
then quickly get cross mount.

115. Counter to cross mount escape (half nelson) – while you have your opponent in the cross mount
position and he tries to escape it by doing the bridge escape. As he is going for the bridge escape (by
turning his body towards you), take your left hand and place pressure on top of your opponent’s head.
Than take your left hand and bring it under his left arm like a half nelson but behind your opponent’s neck
with your palm facing up. And as he is trying to escape while you have your hands in position just walk
your legs around clockwise to make him start all over again.

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116. Counter to cross mount escape (grab arm and cup neck) – while you have your opponent in the cross
mount position and he tries to escape it by doing the bridge escape. As he is going for the bridge escape (by
turning his body towards you), just take your right hand and grab the arm of your opponent that is under the
side of his body, and take your left hand and cup your opponent’s neck. And then pull your opponent’s
arm up hard that you have with your right hand, and do the same with your left hand.

117. Cross mount submission (shoulder lock to counter bridge escape) – while you have your opponent in
the cross mount position and he shoots his left arm through to do the bridge escape. Take your left arm and
bring it under your opponent’s head while resting all of your weight on your opponent’s left shoulder and
then grab your left wrist with your right hand and pull. Depending on the position it should be either a
choke or most likely a shoulder lock.

118. Arm around Head Cross Mount Escape – while your opponent has you in the cross mount position.
First gradually bump to your side towards your opponent. While doing this, shoot your left arm through
like your doing a side bridge escape. After you shoot your arm through, bring it back around under you
opponent’s chin around his neck, and then bump your body back over away from your opponent and grab
your left wrist with you right hand. Then bump you and your opponent over to the right while pulling your
opponent over with your arms.

119. Double Armbar (from guard) – while you have your opponent in your guard position and your
opponent has both of his hands placed on your chest. First gab both of you opponent’s hands, wrists, or
sleeves tight to your chest and swing both of your legs up over you opponent’s shoulders and cross your
ankles. Then with both of your legs placed on you opponent’s elbows, arch your hips and squeeze your
knees together.

120. Knee Choke from attempted Double Armbar – if you attempt the double armbar but can’t quite get it
right and your opponent’s head is between your legs. Keep your ankles crossed and just pull your
opponent’s head down without bending it down. Place his neck right in between your knees, and lock your
legs on his neck. Then pull your opponent’s head down while straightening out your legs.

121. Behind the Neck Choke from the Guard Position – while you have your opponent in the closed guard
position, grab him and bring him in close. Then take your right arm and put it on the back of your
opponent’s neck and take your right hand and grab the crook of your left elbow and crank you left arm
back which should cause your opponent to choke.

122. Push to the Side Single Armbar (guard) - while you have your opponent in your guard position, grab
your opponent’s right arm tight at his elbow with your left hand and his right wrist tight with your right
hand. Then take you left foot and turn your body to the left and place your left foot on you opponent’s right
hip and take your right leg and bring it over your opponent’s left shoulder and push your opponent to your
left. When your opponent pushes you back towards the right, swing your left leg over your opponent’s
head to the right while still holding your opponent’s right arm to get an armbar.

123. To escape the single armbar push to the side, take your left hand and quickly pry your opponent’s left
hand off of your right arm and pull you arm back.

124. Triangle Choke from Single Armbar Attempt – if your opponent does the previous armbar escape
while you are attempting the push to the side armbar, switch to the right side and grab his left arm and
swing your body over to get him into a triangle choke.

125. Push the Knee reversal from Guard – while you have your opponent in the guard position. First grab
your opponent’s right arm with your left hand and grab his right collar with your right hand. Then take your

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right shin and bring it across your opponent’s body with your knee pointing left and your right foot hooked
onto your opponent’s left side. Then take your left foot and put it on your opponent’s right knee (one the
floor). Then while pulling your opponent’s right arm, push your left foot out on your opponent’s right knee
while placing pressure towards the left with your right leg and roll your opponent left getting the mount
position (vice versa from the other side).

126. Top Back Mount bump off Escape – while your opponent has you in the top back mount position.
First go on your stomach and try to break your opponent’ hooks and have you right leg on the ground in
between your opponent’s feet. Then bump onto your right shoulder and get your left knee behind your
opponent’s left leg and quickly get back up on your knees and bump your opponent off like a bronco before
he gets his hooks back in. (If your opponent is high up on you, just back out from under him).

127. Hooks reposition from rolled back, back mount – while you have your opponent rolled back in the
back mount and you have your hooks in. When he leans to one side to try to escape, just take the leg of the
side he is leaning over, and push it off of the ground to reposition yourself.

128. Leg Over Head, headlock Escape – when your opponent has you in the headlock while you are on the
ground on your right side. First turn your head into him to release to the pressure on you neck. Then make
a frame on his face with you hands by taking your right arm and placing your elbow on the ground bent
upward. Then take your right hand and grab you left wrist with it. Make sure you elbow is out on the floor
to so it can’t be collapsed. Then take that frame and put pressure on your opponent’s face and push it back.
Then scoot your butt out to your left and take your left leg and swing it up and over, across your opponent’s
face and back down, pushing your opponent back. While doing this, figure four your legs for better
control.
This should make your opponent release the headlock, giving you a chance to get the cross mount position,
or even to get an armlock.

129. Walk around headlock Escape – when your opponent has you in the headlock on your right side while
you are on the ground. First look your head into him to release to the pressure on you neck. Then make a
frame on his face with your hands by taking your right arm and placing your elbow on the ground bent
upward. Then take your right hand and grab you left wrist with it. Make sure you elbow is out on the floor
to so it can’t be collapsed. Then take that frame and put pressure on your opponent’s face and push it back.
Then just start walking your legs and body in a counter clockwise motion while still holding the frame and
around until you roll your opponent so you are now on cross mount on your opponent but he is still holding
your head (Escape from this position after headlock section move 131).

130. Walk around Trap Leg Head Lock Escape – you are attempting the previous headlock escape, but your
opponent is just following you. While he is following you quickly swing your left leg over towards him
and trap his leg (Keep the frame on. Then do little scoots under and towards your opponent until you are
able to roll him over so you are now on cross mount on your opponent but he is still holding your head
(Escape from this position after headlock section move 131).

131. Escape from Head lock while on top of opponent cross mount – After you do all of the previous
moves and your across you opponent and he still has you in a head lock. First make a base so he does roll
you right over. Do this by leaning your butt back and having your arms spread out in front of you. Then
wait for him to flatten his body a little. Then take your right leg and bring it over your opponent’s body
and tight into him, and press your left knee into the back of his head. Then take the bony part of your left

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wrist and place it on you opponent’s neck and grab you left wrist, with you right hand. Then place pressure
on you opponent’s neck by leaning your body towards you wrist and lifting up your left knee a little to
place all pressure on your wrist (make sure when you lift up you don’t lift your head up, because you can
hurt yourself). If you have to, you can grind you wrist into your opponent to make him release the
headlock.

Steps to Take while Opponent has you in cross mount

1. Bump to Side
2. Protect Your Arm
3. Look to see if your opponent’s legs are in or out
4. If legs in Do side bridge escape
5. If legs out trap leg with hand

132. Arm under head grab sleeve of other arm while opponent turns into you Submission (cross mount) –
while you have your opponent in the cross mount position, and your opponent turns into you, take your left
arm and bring it under you opponent’s head and then grab the sleeve of your right arm. Then take your
right hand and place it on your opponent’s head and then lean all of you body weight down on your
opponent towards your left shoulder with you legs out. Make sure you squeeze your opponent’s head while
doing this.

133. If your opponent is stubborn and won’t submit to the previous move, while you still have the hold
jump over you opponent, to his left side and sit your legs out while still having the previous hold and then
pull your opponent’s head towards your body while pressing your upper body and head down on your
opponent.

134. If your opponent is once again stubborn and won’t submit to the previous move sit your opponent up
and reposition your hands so you can obtain the rear naked choke on your opponent.

135. Gase Katame escape (walk around) – while your opponent has you in the Gase Katame just walk your
body around out away from your body just like you would do with a headlock escape.

136. Gase Katame escape (walk around and trap leg) - while your opponent has you in the Gase Katame
and you try to do the walk around escape but your opponent is following you. As he is following you
swing your left leg over towards him to trap his right leg. An then gradually with little scoots, scoot under
you opponent and throw him over you.

137. Gase Katame bump and turn when opponent posts out – while your opponent has you in the Gase
Katame, try to bump your opponent back and over and when he posts his hand out that is closest towards
you turn quickly at the same time he posts out turn your body to the side and get your knee up to escape
from the Gase Katame.

138. Gase Katame armbar between legs (Gase Katame) – while you have your opponent in a Kaskatami on
your opponent’s right side and your opponent has his right arm loose. Grab your opponent’s right arm and
stretch it out down under your right leg and take your left leg and triangle your right foot and push down
with your legs while popping your hips out.

139. Gase Katame armbar step over – while you have your opponent in a Gase Katame on your opponent’s
right side and your opponent has his right arm loose. Grab your opponent’s right arm with your left hand

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and then step over you opponent’s head with your left leg while placing your opponent’s right arm on your
leg. Then push your opponent’s arm back, locking your opponent’s elbow.

140. Step over armlock from cross mount – while you have your opponent in the cross mount position and
your opponent bumps towards you and puts his right hand on your hip (preferably your right hip). Grab his
right wrist with your right hand and then turn your body out by shooting your left leg through. Them step
your right leg over your opponent, while still holding your opponent’s right arm with your right hand.
Your opponent’s arm should now be positioned right on your waist or hip. If it is not position it there with
your opponent’s elbow resting above or on your body. Then apply pressure on your opponent’s right upper
arm for the armlock.

141. Leg lock from cross mount while opponent makes frame with legs – while you have your opponent
in a cross mount position and he has a frame built with his legs (his left leg is bent and his left foot is
resting on his right leg) to release pressure off of himself. When you get the chance just reach over with
your left hand and grab the ankle of his left leg and then take your right hand and quickly get you opponent
in a figure four ankle log.

142. Armbar from jumping guard (Jumping Guard) – while your opponent is standing in front of you, take
your right hand and grab you opponent’s left wrist or sleeve and take your left hand and grab the back of
your opponent’s head. Than jump up and wrap your legs around your opponent with your legs locked
while still holding your opponent’s left arm with your right hand. Than fall back while still holding your
opponent’s arm and wrap your left hand around your opponent’s leg to get better position then take your
left hand and also grab your opponent’s left arm while still holding it with your right hand. At the same
time as your doing that take your right leg and bring it over across to the right side of your opponent’s head
while pulling your opponent’s right arm down a little and then pop your hips out with pushing your
opponent’s right forearm in.

143. Knee Bar from attempted armbar from jumping guard (Jumping Guard) – if your opponent pulls his
right arm out and stops the arm bar. First grab your opponent’s left ankle with both of your hands and then
turn your body counterclockwise and bring your right knee up and between your opponent’s legs with your
right foot hooked onto your opponent’s left leg. Your left leg should shoot straight up the left side of your
opponent while you pop your butt all the way up this should cause your opponent to fall face forward. You
should then either be lying on top of your opponent’s knee or have his leg pressed against you in some
manner with his knee along your waste. Then to lock it up just pull on his left ankle and pop your hips out.

144. Obtain mount from jumping guard (Jumping Guard) – while your opponent is standing in front of
you, take your right hand and grab you opponent’s left wrist or sleeve and take your left hand and grab the
back of your opponent’s head. Than jump up and wrap your legs around your opponent with your legs
locked. Than fall back with your legs wrapped around you opponent and take your right hand and grab
behind your opponent’ left leg with your right hand and bring your left hand over the from of your
opponent’s left leg and grab your right wrist. Then pull your opponent’s left leg towards you with you
hands, while pushing your legs out. Your opponent should fall back and give you mount position.

145. Wristlock (standing) – while you are standing in front of your opponent and he places his right hand
on your chest or body n a way to push you back or something. Take your left hand and place it on your
opponent’s right elbow and also take your right hand and place it on your opponent’ right elbow over your
left hand. Next, press your opponent’s right elbow towards your body. While pushing your body out the
opposite direction your opponent’s fingers are facing.

146. Wristlock (guard) – while you have your opponent in the guard position and he has one of his hands
on your chest. (Say his right hand for now). Take your left hand and place it on your opponent’s right

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elbow and also take your right hand and place it on your opponent’ right elbow over your left hand. Next,
press your opponent’s right elbow towards your body. While pushing your body out the opposite direction
your opponent’s fingers are facing.

147. Under arm lapel Choke (knees) – while you are facing your opponent on your knees and your
opponent is grabbing your waist around the middle of your body with his right hand. First take your right
hand and grab your opponent’s left lapel pulling it out to give space to grab it tight with your left hand.
Then take your left hand and bring it under your opponent’s right arm high up by his shoulder and across
your opponent’s chest and neck, and grab your opponent’s left lapel tight. Then take your rivht arm and
bring it over your opponent’s right shoulder while shooting your right leg through bringing your opponent
down while still holding his lapel. Then take your right elbow and gently slide it won the right side of your
opponent’s neck. This should cause a choking sensation in his neck.

148. If your opponent is grabbing high with his right hand take your left arm and swing it under and over
your opponent’s right arm in a counter clockwise motion to break the hold and then shoot your left arm
high up towards your opponent’s right shoulder to grab his left lapel

149. Under arm lapel Choke (Guard) – while you have your opponent in the guard position, first grab his
left lapel with your right hand and pull him in towards you. As he straightens back up, sit up with him
while taking your left arm and bringing it under your opponent’s right arm high up by his shoulder and
grabbing your opponent’s left lapel tight. Then bring your opponent back in close to you, and take your
right elbow and slide down the right side of your opponent’s neck.

150. If your opponent tries to prevent you from completing the previous submission by grabbing your right
bicep. Just extend your right arm out and swing it all the way out and around clockwise. That should
break your opponent from holding your arm down.

151. Pull arm across and get back (Knees) – while you and your opponent are facing each other on your
knees take your right hand and grab your opponent’s right wrist or sleeve and then take your left hand and
grab you opponent’s right elbow. Then quickly pull your opponent across to the right and pin his right
hand down to the ground with your hands with your legs posted out. Then quickly spin to you opponent’s
back with your legs still posted out while grabbing your opponent’s back to help you get back mount easier.

152. Pull arm across and pull opponent’s arm in to push him over (Knees) – while you and your opponent
are facing each other on your knees take your right hand and grab your opponent’s right wrist or sleeve and
then take your left hand and grab you opponent’s right elbow. Then quickly pull your opponent across to
the right and pin his right hand down to the ground with your hands

153. Pull arm across into gi choke with legs over (Knees) – while you and your opponent are facing each
other on your knees take your right hand and grab your opponent’s right wrist or sleeve and then take your
left hand and grab you opponent’s right elbow. Then quickly pull your opponent across to the right and pin
his right hand down to the ground with your hands

154. Bend opponents elbow (pressure point) when hands are pressed on your stomach (Guard) - while you
have your opponent in your guard and your opponent has his hands pressed on your stomach. Take both of
you hands and grab both of your opponent’s elbows and pull then out the break the pressure and base that
your opponent had on you, and to bring him in close to you.

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155. Swing leg guard reversal (guard) – while you have your opponent in the guard position. Grab your
opponent’s right arm tight with your left hand and swing your body to your right while taking your right
hand and bringing your right hand in between your opponent’s legs and grabbing your opponent’s left inner
thigh with your right hand. Make sure your body is tuned right facing your opponent’s left ear. Also make
sure when your turned that your right leg is high up in your opponent’s left armpit. Then swing your left
leg all the way back and then shoot it back under while chopping it. Also at the same time as doing that
push with your left leg to reverse your opponent and get him in the mount position.

156. After you do the swing the leg guard reversal make sure you keep the hold of you opponent’s right
arm because after you complete the reversal you should be set up for a Japanese armbar.

157. After you do the swing the leg guard reversal keep hold of your opponent’s left leg and then tuck your
right knee under you opponent’s left leg and then step your left leg over to get him in a straight knee bar.

158. After you do the swing the leg guard reversal and you keep hold of your opponent’s left leg, but he
keeps his leg bent so you can get the knee bar. Just step you whole body around clockwise and keep your
opponent’s leg and get him in a straight knee bar with your legs figure fouring his left leg that you have.

159. Attempted Swing the leg guard reversal into an oma plata chicken wing – while attempting the swing
the leg guard reversal your opponent stop’s it by pulling his right arm out. Grab his left arm, which is free
and get in the first part of an omaplata and figure four your legs while placing your left foot under you
opponent’s chin on his neck. Then take your opponent’s arm that you have trapped and push his elbow
down while pushing his wrist up with your palm facing up.

160. Attempted Swing the leg guard reversal into an oma plata Choke out - while attempting the swing the
leg guard reversal your opponent stop’s it by pulling his right arm out. Grab his left arm, which is free and
get in the first part of an omaplata and figure four your legs while placing your left foot under you
opponent’s chin on his neck. Then take your right hand and run in under you opponent’s body and grab his
right lapel high and tight. Next, pull on your opponent’s left lapel while kicking up with your left foot that
is under you opponent’s chin.

161. Cup arm; spin around; figure four arm into armbar (cross mount) – while you have your opponent in
the cross mount position with your legs on your opponent’s right side. First cup your opponent’s left arm
with your left hand then spin your body around to the other side of your opponent. Than take your right
hand and grab your opponent’s left wrist and take your left hand and bring it under your opponent’s left
arm and grab your right wrist to make a figure four. Then take your left knee and put it on your opponent’s
stomach. Then lean forward a little bit and then fall back and swing your right leg over and across your
opponent to get the armbar.

162. If your opponent turn into you to defend the left arm that is in a figure four, just keep the figure four
and place your opponent’s left arm on the ground while still maintaining the hold. Then quickly while
holding your opponent’s left arm with your left hand, place your right elbow in front of your opponent’s left
arm with your forearm facing up. Then sit your right leg through.

163. Cup arm; spin around; figure four; with hands position to get behind neck crank (cross mount) –
while you have your opponent in the cross mount position with your legs on your opponent’s right side.
First cup your opponent’s left arm with your left hand then spin your body around to the other side of your
opponent. Than take your right hand and grab your opponent’s left wrist and take your left hand and bring
it under your opponent’s left arm and grab your right wrist to make a figure four. You attempt the previous
moves but for some reason you can’t get them. Leg got with your right hand, but now hold your
opponent’s left arm with your left hand while you bring your right arm around the back of your opponent’s
head and then grab your opponent’s left wrist with your right hand and then grab your right wrist with your
left hand. After that get behind your opponent and drop him flat on his back by pulling him back then as
you pull in with your hands push out with your shoulders. This should crank your opponent’s neck.

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164. Counter if opponent sits up on previous move – if your opponent sits up on the previous move just
keep hold of him while he is sitting up and let him drag you up. As he is doing that swing your legs in and
get your hooks in. Then bring him back down and got for the choke.

165. Pass Guard by trapping leg while opponent attempts guard sweep – while your opponent has you in
his guard and attempts to sweep your leg, and one leg is bent across your body (say his right leg). First
press all of your weight down on your opponent on your opponent’s right bent leg. And get in close with
your legs posted out. Then trap your opponent’s leg and foot with your body while you grab his head or
anything that can help you start passing your opponent’s legs towards your left. (Make sure you
opponent’s leg is trapped the whole time until you finally pass his legs.

167. Choke using opponent’s arm (cross mount) – while you have your opponent in the cross mount
position and you are starting to go around you opponent’s head to get north south or switch to the other
side, but your opponent has his right hand on your left hip. Take your left hand as your trying to go around
(but don’t go around) and push your opponent’s right arm across the front of his neck and grab your
opponent’s right wrist with your left hand. While holding your opponent’s right wrist have your left arm
under the back of your opponent’s head while still holding your opponent’s arm across his neck. Then take
your right hand with your hand in a chop position and place the bony part of your wrist on the thumb side
of your right hand your opponent’s left wrist. Than take your left hand and grab high up on your right wrist
(kind of on the bottom of your hand). Then press your hands in while leaning forward.

***

Remember in a street fight or NHB if your opponent knows what he is doing don’t ever pass the

guard on your knees; always pass standing up

.***

168. Pass guard by standing up; scoop under legs; attempt choke – while your opponent has you in the
guard position; first press your hands in your opponent’s stomach and look up. Then stand up with one leg
at a time and while your opponent has his legs locked around you. Ounce up and down while pressing on
your opponent’s stomach to break your opponent’s legs open. As soon as your opponent opens his legs,
take both of your arms and scoop under you opponent’s legs and then drop all of your weight down on your
opponent while getting a gi choke or if your opponent isn’t wearing a gi cross your hands and grab your
opponent’s shoulders tight. Then start passing your opponent’s legs to the left while leaning foreword a
little to get all of your weight on him. Keep going until you finally pass his legs.

169. Prevent opponent from doing a standing guard pass by trapping opponent’s legs with your legs into
leg lock – while you have your opponent in your guard and your opponent stands up. First press your
opponent’s knees in with your hands and then drop your legs down by your opponent’s knees and squeeze
his legs together by his knees with your legs. Make sure your ankles are crossed. Then grab both of your
opponent’s arms by the wrist or sleeve and then make him fall to the left (keep your legs crossed). Your
opponent should now be on his back and you should be sitting up on his legs. Then turn your body toward
the left placing your right knee over you opponent’s legs in the groove of his left knee with your right knee
placed on the ground. There should be a lot of pressure on your opponent’s legs. Next, take your left arm
and bring it around your opponent’s closest leg and then grab your left wrist with your right hand and twist
your opponent’s leg and your body to the right of you.

170. Crawl over while opponent has you in the guard into a Boston crab – while your opponent has you in
his guard. First break your opponent’s legs open and then basically crawl over you opponent starting high
over you opponent’s head as you crawl over your opponent he should be flat on his stomach and you
should have him in the Boston crab position. Then you can just lock up both of his legs or one of them.

171. Another leg lock from the Boston crab – while your opponent has you in his guard. First break your
opponent’s legs open and then basically crawl over you opponent starting high over you opponent’s head as

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you crawl over your opponent he should be flat on his stomach and you should have him in the Boston crab
position. While having the Boston crab step your left leg in between your opponent’s legs an then while
holding your opponent’s left leg turn your body counterclockwise while having your left leg laying across
your opponent’s left leg. Than just press your body down on your opponent’s left leg for the leg lock.

172. Leg lock while opponent is attempting to crawl over you into a Boston Crab (guard) – while your
opponent is starting to crawl over you. Grab your opponent’s left leg while turning your body around
bringing your right knee up in between your opponent’s legs and bring your left leg high and around the
outside of your opponent’s left leg and then get you opponent in a straight knee bar.

173. Mount reversal, while opponent is attempting a gi choke or a two-hand choke – while your opponent
is attempting a gi choke or two-hand choke. While your opponent has you in the mount position and is
trying to choke you with a gi choke or a two handed choke. First grab your opponent’s right elbow with
your left hand, and take your right hand and bring it behind your opponent’s arms and grab your opponent’s
right wrist, and trap the same leg of the arm you are holding. Then bump over toward the left and push
your opponent with your elbow to get him over.

174. Stand-up; Push shoulders; Head in; Lift up; Sweep legs (standing) – while you and your opponents
are standing up in front of each other and your opponent comes in and throws two jabs or hooks at you
(whatever). Come quickly in with both of your hands and push both of your opponent’s shoulders to
prevent from being struck while charging in and basically hit your opponent’s chest with your head. Then
step your legs clockwise behind you opponent like a duck under and have your head on the left side of your
opponent’s body with your arms wrapped around your opponent. With your left hand holding tight onto
your opponent’s right arm and your right arm tight on his waste. Then drop your level and pick your
opponent up. While he is up, sweep his legs out with your right leg sweeping to the left.

175. Stand-up; Push shoulders; Head in; Step foot behind; Fall back (standing) – while you and your
opponents are standing up in front of each other and your opponent comes in and throws two jabs or hooks
at you (whatever). Come quickly in with both of your hands and push both of your opponent’s shoulders to
prevent from being struck while charging in and basically hit your opponent’s chest with your head. Then
step your legs clockwise behind you opponent like a duck under and have your head on the left side of your
opponent’s body with your arms wrapped around your opponent. With your left hand holding tight onto
your opponent’s right arm and your right arm tight on his waste. Then place your right foot behind your
opponent’s right foot and then fall back while swinging your left leg around clockwise with the motion.
Your opponent should fall back and if done correctly you should have obtained the mount position.

176. Stand-up; Push shoulders; Head in; Step in front; Hip throw (standing) – while you and your
opponents are standing up in front of each other and your opponent comes in and throws two jabs or hooks
at you (whatever). Come quickly in with both of your hands and push both of your opponent’s shoulders to
prevent from being struck while charging in and basically hit your opponent’s chest with your head. Then
step your legs clockwise behind you opponent like a duck under and have your head on the left side of your
opponent’s body with your arms wrapped around your opponent. With your left hand holding tight onto
your opponent’s right arm and your right arm tight on his waste. When behind and your opponent goes to
grab your hair or face. Step your right foot way back and then step it back in front of your opponent while
having you hips way in front of your opponent and your right arm should be high up hooking your
opponent’s left arm. Then you should bend over lifting your opponent on your back (if done right he
shouldn’t feel heavy, and should rest on you nicely). Then basically stand back up while pushing your
right arm around and your should throw your opponent over. (Make sure you keep your opponent’s right
arm with your left hand. It can set you up for submissions.

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177. Stand-up; Push shoulders; Head in; Opponent runs away; Step forward; Hip throw (standing) – while
you are grabbing your opponent from behind and he tries to run away from you. Wait for right moment to
step in from of your opponent and then do a hip throw.

178. Stand-up; Push shoulders; Head in; Opponent pushes in towards you; Fall back (standing) – while
you are grabbing your opponent from behind and he tries to push back towards you just take him where he
wants to go and as he is push back do the fall back takedown.

179. Swim drill (standing) – this drill is to help you get inside position on your opponent. While you and
your partner are holding each other with one arm on the inside and one arm on the outside. Take the arm
that is on the outside and do like a swim stroke to get your hand on the inside position, but with the same
shoulder of the arm that is doing the stroke move your head to the side and touch your opponent’s shoulder
that is the same side of the shoulder your are moving (ex. If your stroking with your left-hand move your
head towards the right and touch your opponent’s left shoulder with your left shoulder. This is very
important in gaining position). Your partner should be doing the same thing. The person who gains inside
position with both hands is the one who has control.

180. Swim drill to back break down (standing) – while doing the swim drill and then you get the inside
position with both of your hands. Bend your knees down and drop you level. Then grab you opponent
tight with your arms around his lower back and you head pressed into his chest. Then pull in with your
arms and push out with you head and shoulders. This should break your opponent down and cause him to
fall backwards.

Passing Guard

Put arms on biceps right when opponent gets you in guard and restrict him from choking you.
Place hands on opponent’s belly with hands facing forward so it isn’t easy for your opponent to break

your arms apart. Hold opponent’s gi or clothes if you want to.

Place right knee in opponent’s rear while left leg posts back and push in with your knee and push on

abdomen with you hands while keeping elbows in and placing pressure on opponent’s thighs to break
his closed guard

Take left hand and scoop under opponent’s right leg while placing pressure on you opponent’s left

thigh with your right arm or leg.

Stack you opponent up and walk around clockwise
Hold his head or something to keep him still
Turn you head to pass his legs

How to work the Open Guard

First grab both of your opponent’s wrists
Pop your butt out to the left
Place your right knee in the crook of your opponent’s left arm while still holding his left arm
Put pressure down on your left leg to bring your opponent down lower
If opponent sits up use your right leg to push your opponent’s left arm back. This will help set up for a

triangle choke.

181. Kick Catch into Leg Sweep (standing) – while you and your opponent are standing in front of each
other and your opponent goes in to kick you with his right leg. First step in closer while you are going to
catch your opponent’s leg. When you catch your opponent’s legs with your left arm, catch it under to

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prevent your opponent’s leg from kicking your body. Then take your right hand and push your opponent’s
chest back, while stepping your right leg in behind your opponent’s left leg. This should cause your
opponent to fall backward. Make sure you keep you opponent’s leg because it can set you up for a leg
lock.

182. Foot Sweep while opponent is walking towards you (standing) – while you and you opponent are
standing facing each other, and you opponent is walking in towards you. Take you right or left leg witch
ever one is easier to sweep you opponent’s foot with. Then sweep your opponent’s lead leg from the
outside right before his foot hits the ground. This should cause you opponent to fall. You have to make
sure you time it right, you can’t sweep to early or too late.

183. Sweep with pressure point on neck (knees or standing) – while you ad you opponent are facing each
other on your knees. Take you left hand and grab you opponent’s right wrist or sleeve, while placing you
right foot in front of your opponent’s right knee. Then grab your opponent’s collar on his left side, while
placing your knuckle of you thumb on your opponent’s neck (kind of on your opponent’s artery). Then
while pulling your opponent’s right arm with your left hand press the knuckle of your thumb into your
opponent’s neck, while your right foot is still placed in front of you opponent’s right knee. The pressure on
your opponent’s neck is the key part of having you opponent fall over towards your left. You can also do
this standing.

184. Guard adjustment while opponent scoops under you leg (guard) – While you have your opponent in
your guard and he breaks your closed guard and he scoops under your left leg with his right arm grab his
right wrist or sleeve with your left hand and turn your body towards the left and bring your right knee
across your opponent’s body. Then just take your opponent’s right arm and pull it back over your left leg
while you swing your left leg back under and bring your opponent back into your guard.

185. Prevent opponent from stacking you up by straightening body (guard) – While you have your
opponent in your guard and he breaks your closed guard and he scoops under your left leg with his right
arm, and starts to lift you up. While your opponent is doing this grab your opponent’s right hand with your
left hand and then take your right foot and place it on your opponent’s body while extending your body out
while your leaning on your left shoulder and your body is extended stiffly straight out. This prevents your
opponent from stacking you up. Then just take your opponent’s right arm and pull it back over you left leg
while you swing your left leg back under and then pull your opponent back in your guard.

186. Arm lock while opponent scoops under one leg (guard) – While you have your opponent in your
guard and he breaks your closed guard and he scoops under your left leg, just swing your body towards
your left while holding your opponent’s right arm with your left hand and bring your foot up by your
opponent’s shoulder or armpit and then push you foot into your opponent’s body while you pull on your
opponent’s arm.

187. Sweep from leg scooped under and foot hooks opponent’s same leg of his scooping arm (guard) –
While you have your opponent in your guard and he breaks your closed guard and he scoops under your
left leg with his right arm and his right leg up. Take your left leg that he has and swing under your
opponent’s right leg that is up to and lock it up on your opponent’s right leg. Then take your right leg and
bring it low on the outside of your opponent’s left leg. Then while your opponent attempts to free up his
right leg, push up and towards the right with your left leg while you sweep his left leg with your right leg.

188. Opponent control when your opponent scoops under one of your legs and then swing your leg through
from the outside (guard) – While you have your opponent in your guard and he breaks your closed guard
and he scoops under your left leg with his right arm. With your left leg bring it in onto your opponent’s
body then swing your right leg in through your opponent’s left leg from the outside of your opponent’s leg
and place your foot on your opponent’s body. With this you should then be able to control your opponent
no matter which direction your opponent tries to go.

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189. Bump reversal (guard) – while you have your opponent in your guard post your left hand back while
sitting up towards your opponent. Then bring your right hand over you opponent’s right shoulder and grab
the back of your opponent’s bicep or is gi in the same area. Then quickly use your hips and trust them
forward into your opponent while pulling your opponent’s right arm towards your left. This should cause
your opponent to get reversed. This should also all be done in one fluid motion.

CHOKE + CRANK SERIES

190. Cross arm choke (mount) –while you have your opponent in the mount position, take your left hand
and grab your opponent’s left shoulder with your arm pressed on your opponent’s left side if his neck.
Then take your right hand and grab your opponent’s right shoulder with your arm pressed against the left
side of your opponent’s neck (make sure this is any space between your arms and his neck). Then just
bring you shoulders down to the ground while holding your opponent’s shoulders tight.

191. Gi Choke (mount) – while you have your opponent in the mount position, take your left hand and
with your palm facing away from your opponent grab really high and tight on your opponent’s left side of
his collar with your four fingers inside your opponent’s gi, and grabbing with your thumb on the outside.
Then do the same thing with your with your right hand to the right side collar of your opponent ( when you
have both of your hands high and tight make sure there isn’t any space between your arms and your
opponent’s neck). Then just bring your elbows down to the ground, while pulling your opponent’s collar
together.

192. Gi Choke from Mount reversal (mount to guard)– while you have your opponent in the mount
position and you go for the gi choke and you have your hands in the right position at the time, and your
opponent bumps you over to reverse you. Make sure you just keep the hold and as you rolling or after you
roll over into the guard pull your opponent into you while bringing your elbows up and into your opponent
to get the choke.

193. Hug neck crank (mount) – while you have your opponent in the mount position, take your left arm
and bring it around to the back of your opponent’s neck with your left should push tight and snuggly in on
your opponent’s neck under his chin. Then take your right hand and bring it under your opponent’s head
over your left arm, grabbing your left elbow with your right hand. Then squeeze tight with your arms while
drive your shoulder forward.

194. Hug crank; hand under chin (mount) – while you have your opponent in the mount position, take your
left arm and bring it around to the back of your opponent’s neck with your left should push tight and
snuggly in on your opponent’s neck under his chin. Then take your left hand and grab your right bicep at
the crook of your elbow, and while holding your right arm with your left hand. Bring your right hand up
and back and place it right under your opponent’s chin. Then squeeze your shoulder tight into your
opponent’s chin while pushing your right hand down.

195. Hug crank hand on forehead (mount) – while you have your opponent in the mount position, take
your left arm and bring it around to the back of your opponent’s neck with your left should push tight and
snuggly in on your opponent’s neck under his chin. Than take your left hand and grab your right bicep at
the crook of your elbow, and while holding your right arm with your left hand. Bring your right hand and
place it on top of your opponent’s forehead. Then squeeze your shoulder tight into your opponent’s chin
while pressing down on your opponent’s forehead to crank his neck.

196. Arm over and under choke from cross arm choke (mount)– while you have your opponent in the
mount position and your going for the arm over and under choke with your right hand pressed tight on your

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opponent’s right shoulder onto his neck and your left arm behind your opponent’s neck to finish the choke.
If your opponent is preventing you from getting the choke, take your left hand and grab the inside of your
opponent’s collar and grab the inside of your opponent’s collar with your right hand also. Then bring your
left forearm around over your opponent’s face squeeze your opponent’s collar together to choke him.

197. Pass the guard with knee on opponent’s leg – while your opponent has you in the guard position first
get the right posture to break your opponent’s legs, by placing your hands on your opponent’s stomach and
looking up with your back straight. Then put you knee in your opponent’s but and push away. Once you
break your opponent’s legs make sure you have control of both of your opponent’s legs. Then pin your
opponent’s left leg to the ground, and slide your right knee over on top of your opponent’s left leg, while
still controlling your opponent’s right leg with your left arm. Then with you right knee still on your
opponent’s left leg and still controlling your opponent’s right leg. Take your left leg and bring it counter
clockwise and place it perpendicular to your right leg (don’t let go of your opponent’s right leg this helps
prevent your opponent from getting you in the guard). Then once you chest is placed on your opponent’s
chest bring your right leg back and place your arms in the right position for cross mount.

198. Hug choke from guard position (guard) – while you have your opponent in your guard position and
your opponent comes in to punch you with his right hand (or just leans over towards your right). First
make sure you redirect your opponent’s punch to the right side of you. Now your opponent should be
leaning more towards your right. Bring your opponent in close to you and then take your right hand and
place your bicep on your opponent’s left side of his neck, and have your right forearm place on the back of
your opponent’s head. Then grab the crook of your left elbow with your right hand and crank your left
forearm down while flexing your arm muscles.

199. Escape from Hug Choke – To escape from the previous choke, If your opponent is attempting to
choke you while you are positioned on the right side of your opponent’s head, step up as high as possible
with you right leg. Then post out with your left hand, and lift your opponent up off the ground and bob
your head and shoulders up and down while pushing away with your arm that is trapped. Then should
loosen up the choke and may even break your opponent from holding you.

200. Cross Mount Hug Choke reversal – If your opponent has you in a cross mount hug choke but his legs
are parallel to your body. Just gradually scoot your body in towards your opponent while you use your arm
to pull your opponent over you.

201. Attempted bump reversal from guard to guillotine attempt to under hook reversal (guard) – while you
have your opponent in your guard. Sit up while posting your left arm out to do a bump reversal. Bring
your right arm over your opponent’s right shoulder, and try to bump him over. If for some reason you can’t
bump your opponent over. Take your right arm and bring it over and around the back of your opponent’s
neck to get your opponent in a guillotine. If for some reason your opponent stops you from getting the
guillotine by grabbing your right arm with his left hand and puts his chin down. Take your right hand and
bring it up through you opponent’s armpit while taking you left hand and bring it across the back of your
opponent’s back and grab you right hand. Then with some force, fall back while rolling on a angle towards
the right. If done right you should obtain the mount position.

202. Neck Crank from previous move (mount) – After you do the following reversal, keep your right hand
tucked in your opponent’s left armpit, with your opponent’s head tucked under you. First take your right
hand and walk it forward to tighten the pressure on your opponent’s neck. Then while keeping you head
down and you body low, so your opponent’s head doesn’t slip out, just move your body back a little to
crank your opponent’s neck.

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203. Arm Bar from previous Neck Crank (mount) – If your opponent’s head does slip out anyway from the
neck crank. Just keep control of your opponent’s left arm with your right arm, then place your left hand on
your opponent’s chest and swing over to get your opponent in a Japanese arm bar.

204. Punch Block by holding Shoulders into a single leg; leg sweep (standing) – while you and your
opponent are standing in front of each other, and your opponent comes in to punch you. First step in and
quickly place you hands on your opponent’s shoulder (don’t grab them, just have placed in them with a
relaxed feel). Also make sure your head is down and pushed into your opponent’s chest to prevent the risk
of getting head butted. Than as your opponent is trying to hit you, grab your opponent’s right leg with your
left hand and your right hand. Then left his right leg up by leaning you upper body to the right (you
shouldn’t have to force it). Then take your right leg and step in between your opponent’s legs, while
placing your right foot somewhat to the side and behind your opponent’s left foot. Then without moving
your right foot turn your opponent counter clockwise. Eventually he should fall in a somewhat smooth
motion.

205. Punch Block; arm control, arm across neck take down (standing) – while you and you opponent are
standing in front of each other and he goes in to punch you do the same type of punch block as the previous
move. Then take your left arm and bring it up and over your opponent’s right arm to get control of it. Then
take a really big step with your right leg, along the right side of your opponent while also taking your right
arm, and chopping it across the left side of your opponent’s neck with it fully extended out. Make sure you
walk completely through your opponent. This should cause your opponent to fall back. At the end make
sure you keep hold of your opponent’s right arm so it can se you up with arm locks. You can do a straight
arm lock over your knee, a armbar with that arm or if your opponent saves his right arm with his left hand;
just grab your opponent’s left arm and switch over to get his left arm in a armbar.

206. North South position (Kami Sheo Katame) – you are on top of your opponent with your chest on his
chest, but you and your opponent form a straight line.

207. Escape from North South position into a triangle choke – If you opponent is on top of you in the
North South position, take your hands and place them on your opponent’s chest with your arms close to
your body. Then push your opponent up off of you with you hands and quickly spin your body counter
clockwise to face your opponent. While you are facing your opponent your left shine should be across your
opponent’s body, and your right leg should be over your opponent’s left shoulder. You should also have
control of your opponent’s right arm. Then scoot your butt out while having you right leg across the back
of you opponent’s neck to set you up for a triangle choke. Then figure four you left leg over your right leg
to get the triangle choke.

Open Guard Tips

Grab opponent’s arms or arm

Always have control of at least one arm

Keep your opponent far away from you with your legs

You can place your feet in the crook of your opponent’s elbows, armpit, on chest, hips, knees, neck,

and mid-section

Follow your opponent’s arms or other body parts that your feet are placed on

208. Wrist Grab releases (any position) – while your opponent grabs your wrist twist your hand towards
you opponent’s thumb to release the grip.

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209. Guard Holding Sleeves Release (guard) – while you opponent is holding your sleeve while you have
him in your guard. Take your foot and bring it in and place it on your opponent’s bicep and push you foot
out while pulling your arm away.

210. Guard Holding Mid-Section of Gi (guard) – while your opponent is holding your mid-section of gi
while you have him in your guard. Take your right or left knee and bring it across you opponent’s arm and
press your knee on your opponent’s arm, while pulling your body back.

210. Shoulder Lock from opponent holding your wrist (Guard) – while you have your opponent in the
guard position and he is grabbing both of your wrists. Take your left arm and swing it over and behind you
head while switching the position of your left hand to grab your opponent’s right wrist. You should now
have our head leaning back on the back of your opponent’s right arm. Your head should be on the right
side of your opponent then while pushing your legs out, arch you head back to apply pressure on you
opponent’s shoulder.

211. Hug Choke from Opponent holding your wrist (Guard) – while you have your opponent I your guard
and he is grabbing both of your wrists. First take your left arm and swing it over and behind your head
causing your opponent’s right arm to be placed behind your head. This should give you and opening for a
hug choke. Take your right arm and bring it around you opponent’s neck. Your right forearm should be
across the back of your opponent’s neck. Then grab the left crook of you elbow with your right hand and
apply the hug choke.

212. Face Crush from opponent holding you wrist; opponent’s arm around his own neck (guard) - While
you have your opponent in your guard and you opponent is holding both of your wrists. Bring your left
arm across the right side of your body and peel you opponent’s right hand off of your left wrist, with your
right hand. Then push you opponent’s right arm across his body and around his own neck with you right
hand while grabbing you opponent’s right wrist from the back of his neck with your left hand. Make sure
you are pulling you opponent’s arm tight up around his own neck. Then grab you left had with your right
hand while placing your right forearm behind you opponent’s arm that is around his neck. Then push you
opponent’s arm over his face with your right forearm. After doing that, push out with your legs (make sure
they are locked while pulling with you arms. Kind of like stretching you opponent. He should feel this in
his face.

213. Bicep transition; arm around neck; reversal; to gase katame; to neck crank (guard) – while you have
your opponent in your guard and your opponent has his hands on both of your biceps. When your
opponent goes to make the transition from your biceps to you abdomen. Take your left hand and push his
right arm to the right of you while using you right hand to assist you. Then bring your left hand and bring
it around the back of your opponent’s neck and grab your opponent’s right wrist. He should then have his
right arm around his own neck. Then scoot your butt out to you left while placing you right foot on the
inside of your opponent’s left leg. Then sweep you opponent over to the left. By lifting his left leg with
your right foot and chopping you opponent’s right leg. Then get him into a gase katame and crank his neck
up.

214. Spin left; to north south; arm around head; grab belt; sit out; in to mount (cross mount) – while you
have your opponent in the cross mount position, first start to spin clockwise to a north south position. Then
take your left hand and bring it around the back of your opponent’s head from the left side of his head and
grab your own belt with your left hand. Then sit your left leg through and gain control of your opponent’s
right arm…this is kind of like a reverse gase katame. Then while you opponent is struggling to get out of
the hold. Take your right hand and push your opponent’s legs in to help clear the way for the mount
position. At the same time as doing that jump into mount.

215. Neck crank from previous (mount)– from the previous move after you have obtained the mount
position keep your left arm around you opponent’s neck. Then take your left hand and place it between
you opponent’s right armpit, and try to get your left hand to the floor or as close as possible. Then while

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keeping your body close to your opponent, just move your body back. This should crank you opponent’s
neck forward. Make sure you don’t lift your body up, or this won’t work.

216. Defense to Neck Crank –The defense to the previous neck crank is to, just place your foot on your
knee or lower thigh to make a base so your opponent can’t move his body back.

217. Arm around head; grab your belt; go to mount; twisted neck crank (mount) – Also while you have
obtained the mount position from cross mount by grabbing your belt with your arm around your opponent’s
neck. When you have the mount make sure you keep hold of your belt, because then you can crank your
opponent another way. To do this first post your right hand all the way out. Then just twist your body left
into your opponent and look over you right shoulder, while holding your opponent’s neck tight. You have
to remember to keep your body close to you opponent because this move won’t work if you create space.

218. Bicep Lock (cross mount) – while you have your opponent in the cross mount position, take your left
hand and bring it under your opponent’s left bicep. Then take your right arm and bring it by your left hand,
and grab your right sleeve with your left hand, while placing your right hand over onto your opponent’s
bicep. So now you should have your left hand under your opponent’s left bicep grabbing your right sleeve,
while your right hand is on top of your opponent’s left bicep. Have your right hand on your opponent’s
bicep in a chopping manner. Then place your knee up by your opponent’s stomach to block him from
getting you in his guard, you can also place your right knee on top of your opponent’s stomach. Then pull
up on your opponent’s bicep while placing pressure with your hands and pressure down on your opponent’s
stomach with your right knee. If you want you can use a grinding motion with your right chopped hand.
This should cause pain in your opponent’s bicep.

219. Break Closed Guard; Grab Pants by Knees; Post legs Out; Get Cross Mount – while your opponent
has you in his closed guard, first break his legs open. Then grab both of you opponent’s pant legs tight
down by his knees and press your hands to the ground while posting you legs all the way back. Your
opponent’s legs should now be pinned to the ground. When you pinning your opponent’s legs make sure
you hands are facing in towards your opponent’s legs to prevent a wristlock. While you are getting ready to
go to cross mount keep hold of your opponent’s right leg with your left hand and as you spin clockwise
bring you right hand to your opponent’s right leg and switch it with your left hand. This is so you opponent
doesn’t get you in his guard. Then quickly spin to the cross mount while holding your opponent’s legs
down to the ground.

220. Break Closed Guard; Grab Pants by Knees; Post legs Out; Get to Side of Leg; Roll into Gase Katame
– while your opponent has you in his closed guard, first break his legs open. Then grab both of you
opponent’s pant legs tight down by his knees and press your hands to the ground while posting you legs all
the way back. When you pinning your opponent’s legs make sure you hands are facing in towards your
opponent’s legs to prevent a wristlock. Then move your body to clockwise so it is perpendicular over your
opponent’s legs. Make sure all of your weight is on your opponent’s legs. Then spin your body towards
your opponent’s head (one spine) and get him in a gase katame.

221. Break Closed Guard; Grab Left Pant leg and place pressure; Get into cross mount – while your
opponent has you in his closed guard, first break his legs open. Then take you right hand and bring it
around and under the outside of your opponent’s left leg grabbing your opponent’s right pant leg with your
right leg, and pin it down to the ground. When you pinning your opponent’s legs make sure you hands are
facing in towards your opponent’s legs to prevent a wristlock. Then spin your body counterclockwise will
still holding you opponent’s right leg (to keep from getting put in his guard) and get him in the cross
mount.

222. Escape from having your legs pinned to the ground while you opponent is holding your pants (guard)
– while you have your opponent in your guard, and he breaks you legs open, and pins your legs to the
ground. Sit straight up and grab your opponent’s left arm with your left hand and post your right hand

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back. Then with the same leg as the hand posted out, step out to get onto your knees. Make sure you keep
hold of your opponent’s left arm because it might be able to set you up for things.

223. Roll Escape from Getting stacked up (Guard) – while you have your opponent in your guard and your
opponent’s is getting ready to pass your guard by stacking you lacks on top of you. When your opponent
stacks you and chooses a side to pass you on, just do a back roll to get back up on your knees.

224. Up to Knees from opponent scooping under one leg (Guard) – while your opponent is passing your
guard and is scooping under one of your legs, say your left leg. While he his getting ready to pass you leg,
just step your right leg back, to get up to you knees.

225. Break Guard; Grab Gi Pants; Opponent’s Stops You; Jump; Shoulder in; Jump Over – after your
break your opponent’s closed guard, grab your opponent’s gi pants down by his knees and pin his legs on
the ground. Then start to walk around clockwise to get the cross mount position. If your opponent stops
you from getting the cross mount by placing his hand on your hip. Just place your right shoulder down on
your opponent and then jump over to the other side of him.

226. Break Guard by grabbing gi pants close to crotch and pressing elbow into opponent’s knees; pin legs
to ground into cross mount – another way to break your opponent’s closed guard is to grab his both of his
pant legs close to his crotch, while having your elbows in and placing pressure on your opponent’s knees
with them, while pushing with your hands. After your break your opponent’s legs pin your opponent’s legs
to the ground while still holding his gi pants, and walk around to get cross mount. Don’t let go of his pant
legs until your body is perpendicular to your opponent’s

227. Defend from being slammed (guard) by releasing guard and standing up (guard) - if your have your
opponent in your guard and he picks you up high in the air to slam you, just leg go of your legs and stand
up.

228. Defend from being slammed by laying back and grab your opponent’s leg(s) – if you have your
opponent in your guard and he picks you up high in the air to slam you, just lay back and grab you
opponent’s left leg with your right arm. (to keep him from picking you up with his right leg take your left
arm and also grab his right leg).

229. Opponent stands up; tries to stack you while standing; adjust head position to the side; roll back
(guard) – if you have your opponent in your guard and you opponent gets his arms under you legs and
stands up and tries to stack your legs back on top of you. Just turn your head like you would with a back
roll and roll back words to get up on your knees.

230. Defend the roll over by pushing your opponent over; trap leg with knee; step foot ever into knee bar
(standing) – if your opponent has you in his guard and you stand up and hook under his legs to stack him
up and he tries to do a back roll. Just pushing you opponent to the right of you while he’s trying to do the
roll, to get him on his stomach. Then take your left leg and bring your knee over his left leg to trap it.
Then take his left foot and lift it up and trap it by placing your right leg behind it and over your opponent’s
right leg, with his left foot placed in the crease of your upper right thigh and torso. Then take your right
hand and grab the back of your opponent’s neck on his left side and pull you body in close to your
opponent, while also pulling your body left.

231. Pick-up opponent’s leg to get him off balance (standing) – while you and your opponent are standing
in from of each other and your both in the clinch, with one arm over and one under. Take your arm that is
over your opponent’s arm (say your right arm) and bend down using your legs and grab your opponent’s

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left leg. Then to lift it, don’t try to pick his leg up with your arms. Pick it up by leaning your upper body
into your opponent.

232. Prevent previous by hooking leg (standing) – when your opponent tries to do the previous move to
you, just hook you opponent’s leg that is in front of your leg that is being lifted.

233. Fall down on side; take down after hooking your leg on opponent’s leg (standing) – while you and
your opponent are standing in front of each other and your opponent attempts to pick your right leg up,
hook it under his left leg. Then take you right arm and bring it over the right shoulder of your opponent
and behind his back and grab his belt or whatever. Then just fall back to your left side while swinging your
right leg over towards your left to obtain the mount on your opponent. (You don’t want to fall straight
back).

234. Grab lapel and sleeve; Foot on Mid-Section; Go on your back; Grab leg sweep; into leg lock
(standing) – while you and your opponent are standing in front of each other grab your opponent’s left
lapel with your right hand, and grab his right sleeve with your left hand. Then take your right foot and
place it on the left side of your opponent’s mid-section with your foot facing out. Then drop down on your
but with your hands and foot in the same positions. Then while still holding your opponent’s left lapel with
your right hand and you foot still placed on his mid-section. Take you left hand and grab your opponent’s
right foot. Your left leg should be in between your opponent’s legs. Then take your left leg and sweep out
your opponent’s left leg while pulling with your right and left hands at the same time. Your opponent
should fall and you should then be on top of your opponent with your left leg in between your opponent’s
legs and you right leg on the outside of your opponent’s left leg. Take your right leg and turn your body
counterclockwise to place your right knee over you opponent’s right leg. Then grab your opponent’s right
leg with your hands and spin your body towards you right while pulling back on your opponent’s leg to get
him in a leg lock. His leg should be stretch out and you should be leaning on your right shoulder.

235. Sweep after opponent steps up to sweep you (knees) – While you and your opponent are facing each
other on your knees, and your opponent steps forward with his right leg to do a sweep on your right side.
First counter it by stepping your right leg back while he steps his forward. Then right after you counter his
sweep, grab your opponent’s right collar with your right hand (you should have it already), and step your
right leg forward to your opponent’s right side and then sweep him with your right leg. (You should react
fast).

236. Single leg; leg wrap around to double leg; to knee bar (standing) – while you and your opponent are
standing in front of each other. First do a single leg shot to your opponent’s left leg (make sure your low
and close with your head inside). As you obtain the single, you should also hook your right leg around
your opponent’s left, and then switch your hands into a double leg position. Then take down your opponet
on his back. His left leg should still be hooked. Then take both of your hands and hold both of your
opponent’s biceps (with your body lying on your opponent’s body). Then cross your ankles under your
opponent’s left leg and press your hips down to the ground while lifting your feet.

237. Another leg lock from previous move – if your opponent turns away, or for some reason you can’t get
the leg lock. Keep your opponent’s left leg, and triangle your legs down low on your opponent’s left ankle
and try to get his ankle tight in between your legs. Then figure four you arms around the crook of your
opponent’s knee with your while body pressed against your opponent’s leg. Then just arch your body back,
while pulling with your arms and pushing with your legs. To stretch your opponent’s leg out.

238. Grab lapel and sleeve; Foot on Mid-Section; Go on your back; Grab leg sweep; into leg lock
(defended); into another leg lock (standing) - while you and your opponent are standing in front of each
other grab your opponent’s left lapel with your right hand, and grab his right sleeve with your left hand.
Then take your right foot and place it on the left side of your opponent’s mid-section with your foot facing
out. Then drop down on your but with your hands and foot in the same positions. Then while still holding
your opponent’s left lapel with your right hand and you foot still placed on his mid-section. Take you left

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hand and grab your opponent’s right foot. Your left leg should be in between your opponent’s legs. Then
take your left leg and sweep out your opponent’s left leg while pulling with your right and left hands at the
same time. Your opponent should fall and you should then be on top of your opponent with your left leg in
between your opponent’s legs and you right leg on the outside of your opponent’s left leg. Take your right
leg and turn your body counterclockwise to place your right knee over you opponent’s right leg. Then grab
your opponent’s right leg with your hands and spin your body towards you right while pulling back on your
opponent’s leg to get him in a leg lock. His leg should be stretch out and you should be leaning on your
right shoulder. If your opponent stops you from getting the leg lock by triangling his left leg over his right.
Just take your right leg and bring it over you opponent’s left foot and press down. This should cause pain
in your opponent’s ankle. (His foot should be in the crook of your right knee).

239. Leg Sweep Takedown (standing) – while you and your opponent are standing in front of each other
take you left hand and grab your opponent’s right sleeve, and take your right hand and grab your
opponent’s right collar. Then pull your opponent in and as he pulls away from you, just step forward with
your left leg and kick your right leg out and swing it forward on the right side of you opponent. Then
quickly swing your leg back chopping your opponent’s right leg. Don’t hook his leg. This should cause
your opponent to fall back.

240. Defense to Leg Sweep Takedown (standing) – If the previous takedown is being attempted on you,
just kick his right leg out with your right leg (the same way he is doing to you), before he does it to you.

241. Arm bar from getting taken down from any of the Previous two – If your opponent gets you with any
of the previous two takedowns. As you are falling make sure you keep hold of you opponent’s right sleeve
with you left hand and when you fall back, swing your left leg over across you opponent’s neck on his left
side to get him in an armbar.

242. Sitting Position – To do the right sitting position in order to be ready for an attack. Sit down on the
floor with your left leg bent, with your knee up and foot on flat on the floor, and with your right leg
extended out (but bent a little) flat on the floor. You should also have your right hand posted behind you a
little with your left forearm resting on your left knee.

243. Kicking from sitting position – If your opponent is walking up to you to attack you and your sitting
on the ground (in the right sitting position). First post both of you hands back behind you. Then lift you
butt up with your arms and left leg. Then bring your body back so your butt is parallel with your arms,
while you bring your right leg back into a chamber position (getting ready to kick your opponent). Then as
your opponent comes in to attack you lunge your body forward with your left leg and arms and kick
straight out (not in a snapping motion). Also make sure your kicking foot is facing out, so you have a
bigger striking surface.

244. Stand-up form sitting position – While your in the right sitting position, lift your butt up with you left
foot and your right hand that is posted behind you. Then hop your left foot back, and quickly after shoot
your right foot back, so when you stand up your right foot becomes the rear leg. Then after you stand up
move back once more so you have a lot of distance, between you and your opponent.

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Steps of A Rear Naked Choke

From Behind Opponent

Relax right arm

Slide your right arm over you opponent’s right shoulder along the right side of your opponent’s neck.

Make sure there isn’t any space between his neck and you arm.

Dip your right shoulder down over your opponent’s right shoulder

Wrap you right arm around you opponent’s neck

Make sure you elbow is directly lined up with you opponent’s chin (Your opponent should already be

uncomfortable).

Grab the crook of your left elbow with your right hand

Place your left hand behind your opponent’s head.

Squeeze your elbows together, as close as you can get them

Then flex your arms to finish the choke

If you do the choke right you opponent should immediately start choking.

245. Guillotine attempt; block guillotine; sit and roll opponent over (standing) – While your opponent
attempts to get you in a guillotine choke (with his left arm around your head), but you stop it by grabbing
his left wrist with your right hand and pushing it away. After doing that take your left hand and grab your
opponent’s belt or waist of his pants on his right side, with your left hand. Make sure your right hand is
still holding your opponent’s left wrist. Then just sit down while rolling your opponent over you. You and
your opponent should now by lying down with both of your head facing each other, and you should still be
holding your opponent’s left wrist with your right hand.

246. Guillotine attempt; block guillotine into chicken wing (standing) – While your opponent attempts to
get you in a guillotine choke (with his left arm around your head), and you stop it by grabbing his left wrist
with your right hand. After preventing the choke take your left arm and shoot it through on the left side of
your opponent while stepping your left leg through on his left side, and still holding his left wrist with your
right hand. (Make sure you head is leaning back while doing this). Then turn back in left towards your
opponent facing his back and push his left arm up his back into a chicken wing.

247. Guillotine attempt; hook under takedown to neck crank (standing) – while you attempt to get your
opponent in a guillotine choke (with your right arm) but he stops you by grabbing your right wrist with his
left hand. First take your right hand and bring it up hooking in between your opponent’s left armpit. Then
take your left hand and bring it around the right side of your opponent’s back clinching your hands
together. Then step your right foot behind your opponent’s right foot, and smoothly turn your opponent
towards you left gradually letting him fall. Then while you have your opponent on the ground your right
hand still be between your opponent’s left armpit and your opponent’s head should be cranked up on your
right arm. You should also be down on your right knee parallel to you opponent. Then place your right
hand flat on the ground and should your right leg through into a sit out with your legs parallel to your
opponent’s body. This should crank your opponent’s head foreward.

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248. Single Leg Takedown; Shoulder on Knee; hands low on ankle (standing or while on ground)– While
you and your opponent are standing in front of each other, do a single leg shot at your opponent’s right leg.
When your are down at his leg have your left shoulder on your opponent’s right knee, and your hands
should be really low on your opponent’s ankle or heel. Then while pulling your opponent’s ankle or heel,
push your left shoulder into your opponent’s knee, causing him to fall straight back. You can also do this
move if your opponent is standing in front of you and your facing him on your knees.

249. Take down with your legs while opponent stands up in between your guard (open guard) #1 – While
you have your opponent in your guard and then he stands up in it. Don’t keep him in a closed guard, open
your guard up and then take your left leg which should be on the outside of your opponent’s right leg, and
hook it behind your opponent’s right leg. Then scoot your butt out to the right (you should be on your left
side) and take your right foot and push the inside of your opponent’s right knee with it, while chopping
your left leg in. You opponent should fall ever you left leg that is behind his right leg.

250. Take down with your legs while opponent stands up in between your guard (open guard)#2 – While
you have your opponent in your guard and then he stands up in it. Don’t keep him in a closed guard, open
your guard up and then take your right leg and bring it in between your opponent’s legs. Then hook your
opponent’s right leg with your right leg. After doing that scoot your butt out to the left (you should be on
your right side, while still having your opponent’s right leg hooked) and then take your left foot and push
the inside of your opponent’s right knee, while chopping your right leg in. This should cause your
opponent to fall back over you right leg.

251. Take down with your legs while opponent stands up in between your guard (open guard) #3 – While
you have your opponent in your guard and then he stands up in it. Don’t keep him in a closed guard, open
your guard up. Then take your legs and squeeze your opponent’s knees to together with your legs (cross
your ankles while doing this). Then make your opponent fall by shifting your body left or right. Make sure
to twist your upper body and shoulders while twisting your legs.

252. Leg sweep from guard (guard) – while you have your opponent in the guard position. First grab your
opponent’s right arm with your left hand and grab his right collar with your right hand. Then take your
right shin and bring it across your opponent’s body with your knee pointing left and your right foot hooked
onto your opponent’s left side. Your left leg should also be on the outside of your opponent’s right leg
slightly off the ground blocking his right leg from stepping over your left leg. Make sure you are almost
lying on your left side. Then pull your opponent in close to you to get him of balance, and pull him
towards the left, while scissoring your right and left legs to reverse him and get him into the mount
position.

253. Attempted Leg sweep into rolling opponent over with leg (guard) – While you attempt to reverse your
opponent by using the leg sweep but he leans his body the opposite way that you are going to flip him.
Keep you body in the same position as the leg sweep, but then sit up while taking your right arm and
bringing it over your opponent’s right shoulder grabbing the back of his gi, belt, waste of pants, or opposite
side of the shoulder your arm is over. Now post your left hand back onto the ground, and lift you butt off
of the ground and then thrust your body back in a quick motion while pulling your opponent with your right
hand and kicking your right leg up. You should pull your opponent on an angle to the right of you. If done
right you should be able to obtain the cross mount position.

254. Heel Hook while mounted – while your opponent has you in the mount position, bump him up and
get your left leg in under your opponent’s belly. Then spin your body to the right so your almost facing the
side of your opponent. You can grab your opponent’s left leg to help you spin. Then have your opponent’s
left foot facing in tucked into your right armpit with his hell facing out. Then bring your knees together
tight while placing your right foot on your opponent’s left outside hip. Then take the bony part of your
right hand and place it under your opponent’s left heel. Then take your right hand and bring it over and
clasp it together with your left hand. Then with your knees tight on your opponent’s leg and your right foot

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on his hip, twist your opponent your opponent’s heel to the left with your hands, while turning your
shoulders left. Also while doing that push your knees to your right. While doing this you should be
slightly sitting up and your opponent should almost be on his side.

255. Heel Hook (cross mount) – while you have your opponent in the cross m9unt position (on his left
side) and he is in the typical mount defense position (with his left leg up on his right knee). Take your left
leg and step it up under your opponent’s left leg, which is up on his right knee. Then take your left elbow
and touch it to your left knee. Then just sit back. Your opponent’s foot should fall into the right place
(with his left foot tucked into your left armpit). Then bring your knees in tight with your right foot on your
opponent’s left outside hip. Then take the bony part of your left hand and place it under your opponent’s
left heel. Then bring your right hand over and clasp it with your left hand. Then twist your opponent’s left
heel with your hands and shoulders to the right. Do this while pushing your knees to the left.

256. Defense to Heel Hook – to defend the previous heel hooks, you want to quickly make sure your
opponent doesn’t get his right foot on your hip by taking your left hand and bring it through on the inside of
your opponent’s leg and pushing his right leg away while sitting up. Then grab your opponent’s gi or head
(whatever you can) and pull yourself up and gradually getting out of the chance of being leg locked.

257. Leg lock from Defense to Heel Hook – when doing the previous defense and your pushing your
opponent’s right leg away, push it in front of your chest so your opponent’s shin is across your chest with
his right foot tucked in your armpit and his heel sticking out. Then take the bony part of your right hand
and bring it under your opponent’s right heel. Then clasp your left hand with your right hand and twist
your opponent’s heel to the left.

258. Knee on Stomach (cross mount) – while you have your opponent in the cross mount position on his
left side. Grab tight of your opponent’s right collar with your right hand, and grab tight on the left side of
your opponent’s belt. Then while placing a lot of pressure down on your opponent, push with your arms
and quickly get your left knee on your opponent’s stomach or chest, with your right leg posted back and all
of your weight on placed on your left knee.

259. Knee on Stomach to mount – To obtain the mount position from the knee on stomach position, just
gradually slide your left knee down over you opponent’s to the ground, to the right side of your opponent
and then turn your body to your right. Remember to take your time.

260. Stop Defense to getting mount from knee on stomach – When your opponent stops your from getting
the mount position by pushing on your knee with his right hand. Just take your left hand and bring it on the
inside and under your opponent’s right arm and then just walk your hand up towards his head to push your
opponent’s arm out of the way.

261. Knee on Stomach to armbar – To get an armbar from this position, take your right hand and grab your
opponent’s left arm or sleeve and pull it up in front of you. Then while still holding your opponent’s left
arm, step your right leg over his head, and then sit back into a Japanese armbar. With your opponent pulled
tight into your and your knees closed tight on his arm.

262. Stop Defense to getting mount from knee on stomach to armbar – When your opponent stops your
from getting the mount position by pushing on your knee with his right hand. Just take your left hand and
bring it on the inside and under your opponent’s right arm and then just walk your hand up towards his
head to push your opponent’s arm out of the way. Then lift your opponent’s right arm up to your chest
with your left arm, and then spin your body quickly to the left with bringing your right leg over you
opponent’s body (preferably across the front of his neck or upper chest). Remember to pull your
opponent’s arm into you also while spinning to the left (this will help you get a tight armbar). Then just sit
back and get your opponent in and armbar. You can also take your time with doing this armbar. While
going around you can also crab your opponent’s right pant leg with your right hand (while holding his right

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extended arm with your left arm) so he doesn’t scoot away and get out of the armbar. Remember not to let
his pant leg go even after you have completed the armbar.

263. Kimura (guard) – while you have your opponent in your closed guard with his hand on the ground on
both sides of you or if you just get control. Take your left hand and grab your opponent’s right wrist. Then
take your right hand an bring it over and under your opponent’s right arm and grab your left wrist (like a
figure four). Make sure your guard is closed. Then open your guard and use your legs and feet to turn your
body to the left. After your facing your opponent’s right ear, lock your ankles together once again. Then
while you have your hands figure foured on your opponent’s right arm, just push his right arm up towards
you opponent’s head.

264. If for some reason you can’t get the Kimura, scoot your butt back (to make space) and go for a
guillotine choke.

265. If your opponent sits back to defend you from getting the guillotine choke, then while his weight is
back bring your right arm over his right arm and to a hip bump to reverse your opponent.

266. If your opponent posts his right arm out to defend the hip bump, just go switch back into a Kimura on
his right arm.

267. Armbar from Kimura (guard) – If the Kimura doesn’t work because your opponent straightens his
arm out while you going for it, and you can’t get it. Than take your left arm and bring it under your
opponent’s right arm and push your opponent’s right arm on to the left side of your neck (kind of like
hugging his right arm with your left arm and neck). His lower forearm or wrist should be of your left side
of your neck. Then take your right leg and swing it over and in front of you opponent’s head. At this point
there should be pressure on your opponent’s arm. Then to lock it up, just straighten your legs out while
holding onto your opponent’s right arm tight.

To follow up moves 239,240, & 241

268. Roll opponent while he tries to stack you to defend the armbar (after he sweeps you) into a regular
Japanese armbar – if when you go to get the armbar but your opponent’s comes down on you to stack you,
as soon as he brings his weight down, just grab under your opponent’s left leg with your right arm and then
make your body go limp while throwing your opponent’s left leg to your left and still holding your
opponent’s right arm with your left arm and your legs in the same position as before. You should end up in
a regular Japanese armbar.

269. Foot in your opponent’s hip and sit into and armbar (standing) - while you and your opponent are
standing in front of each other, grab his right sleeve with your left hand, and his left collar with your right
hand. Than place your right foot on your opponent’s left hip. Then just sit down while pulling your
opponent don’t (using your right foot for leverage), and swing your left leg over you opponent’s head
getting him into and armbar (like a armbar from guard). Your left leg should be firm down on the back of
your opponent’s neck.

270. Punch Block; duck under; from behind sit back into back mount (standing) – while you and your
opponent are standing in front of each other, and you opponent goes to punch you, block the punches by
pushing his shoulders. Then duck underneath his right arm to get behind him. Then start pushing your
opponent forward. He should resist you by pressing back into you, and when he does that just sit down and
get him into back mount.

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271. Ankle lock while opponent crosses his legs while having back mount – while your opponent has you
in the back mount and he cross his right leg over his left leg, just take your right leg (shin) and bring it high
up and across your opponent’s right foot. Then take your left leg and figure four it over you right leg.
Then just push your hips up while pushing down with your legs.

272. Escape from back mount while opponent is trying to choke you – while your opponent has you in the
back mount and is bringing his right arm around your right side to choke you. Before he gets his arm
around, raise you right arm and place it against the right side of your face with your forearm on top of your
head. This stops your opponent from bringing his right arm all the way around your neck. Then with your
left hand push his left leg of off your left leg to break the hook, and while doing this keep scooting you butt
to the left, while turning your body clockwise. To assist you in turning and escaping back mount, take your
right hand as your turning clockwise and reach back and grab the back of your opponent’s head (this should
help stabilize your opponent). Then just keep turning until your opponent doesn’t have back mount
anymore.

273. Cobra Choke (mount) – while you have your opponent in the mount position, get control of your
opponent’s left arm and push it towards your left across your opponent’s face, while pushing him on his
right side. Then grab your opponent’s left wrist with your right hand. Your right hand should be under
your opponent’s head. You should be holding your opponent’s left arm across the front of his face. You
should also be sitting on your opponent’s left side with your right knee on the ground and your left knee up
with your left foot pressed into your opponent. Then take your left hand and shimmy it under your
opponent’s left arm (in between his left arm and neck), your hand should have a chopping hand, on your
opponent’s neck. Then just pull you opponent’s left arm tight while pushing on your opponent’s neck with
your left hand. Also push your body back.

274. Cobra Choke to Japanese armbar (mount) – If in the previous move your opponent stops you from
getting the choke by tucking his right hand in between your left arm and his neck to create space. Still
shimmy your left hand under your opponent’s left arm, but this time cup your opponent’s left arm. Then
when ready, swing your right leg over your opponent and fall back into a Japanese armbar.

275. Cobra Choke to Front armbar (mount) – If when you have your left hand in tucked in between your
opponent’s left arm and his neck going for a cobra choke, but your opponent turns away from you to
defend the choke. Just follow him forward while extending his left arm, and step your right leg over the
front of your opponent and shoot it through and under your opponent’s head. This should be like a reverse
Japanese armbar. Remember to support your body up with your right arm because if your body falls
straight down, you can hyper-extend your opponent’s left elbow or even break his arm.

276. Escape from being mounted on your side with arm across neck – If your opponent has you mount,
and has you turned and is sitting on your left side with your left arm across your face, first grab your left
lapel with your right hand. Then try to push your opponent’s left leg out from underneath your opponent’s
right leg with your left hand. Bring your left knee up to your chest while pushing with your left hand to
assist you in getting your left leg free. Once you get you left leg out, turn towards your opponent and work
your way out of the mount position.

277. Butterfly Guard – the guard position but with both of your feet on the inside of your opponent’s legs,
hooking them.

278. Under Arm Reversal (Butterfly Guard) – while you have your opponent in the your butterfly guard,
pull your opponent into you and bring your right arm under and in between your opponent’s left arm and
body (with your right forearm across his back). Than take your left arm and grab the outside of your
opponent’s right arm. Then as you opponent sits back to try to fend you off of him, just quickly sit up with
him and then quickly drop back down. While you drop back down turn you opponent to your left by

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shifting your body that way and pushing with your arms, and also by kicking your right leg out towards
your left. This should reverse your opponent.

279. Escape from Butter fly guard – if your opponent has you in a butterfly guard, to get out of it push his
knees to together and if you can, jump over his legs. If you can’t jump over his legs, go over them
gradually. Also if you opponent tries to defend you from pushing his knees together by pulling his knees
apart, just pull his legs straight and them climb over them.

280. Fake spin armbar into a Reverse Armbar (Cross Mount) – while you have your opponent in the cross
mount position (on his right side), get you right arm hooked underneath his left arm. Than place you right
knee on top of you opponent’s chest or belly. Then step your left leg over your opponent’s head like you
are about to do the spin around armbar. While your opponent turns to his right to try to defend the spin
around arm bar, instead of spinning for the other armbar, just sit back into a Reverse armbar. You should
be sitting up on a slight angle, and your opponent’s left wrist or hand should be placed on your right
shoulder. There should also be space between your body and his left arm. Then after having that position,
just place pressure down on your opponent’s left elbow while making sure his thumb is facing up.

281. Kick to leg to set up for fend of opponent (standing) – while you and your opponent are standing in
front of each other and your opponent is getting read to come in at you to attack you, stand in a back stance
with you leading leg slightly hovering the ground, with all of your weight on your back leg. This is so you
have enough reaction time. Then as your opponent comes in at you quickly lift you lead leg up and do a
low kick to the front of your opponent’s thigh. This will prevent him from getting in on you. Remember to
have your leading leg already off the ground before he comes in at you. If you are in a street situation you
want to kick you opponent in the front of his kneecap.

282. Kick to leg; bob and get behind opponent and control him (standing) – After your opponent comes in
at you and you fend him off by kicking his leg or knee, bob or weave to the left or right side of your
opponent, ducking under his arms so you end up behind him. Make sure you move your head so your
opponent doesn’t punch you (don’t just stand there and expect to get behind him easily). Once you are
behind your opponent, you want to be low on his weight so you have the leverage, and it is also good to
have control of at least one of his arms. This is good for a two on one situation, where one person attacks
you; you kick him and get behind him, and then use that person you are behind to block the other attacker.

283. Trap arm push up to opponent’s neck reversal (guard) – while you have your opponent in your guard,
grab your opponent’s left wrist with your left hand, and take your right hand and bring it trough the bottom
of your opponent’s left arm through the bottom of his arm. Then push your opponent’s left wrist up
towards his neck while grabbing your left hand with your right hand and using your right arm to assist you
in bending your opponent’s left arm up so you can hold his left hand up to his throat. Then while you are
holding your opponent’s arm up swing both of your legs up towards his head while pushing your opponent
towards you. Then swing your legs back and your upper body up, but while you are swinging back push
your opponent to your right while chopping your right leg under your opponent and your right leg over.
This should reverse him.

284. Hip bump from previous move (guard) – if when you attempt to do the previous reversal, but your
opponent leans back to keep you from reversing him, just quickly take your left hand and bring it over you
opponent’s left shoulder and grab his triceps. Then post out with your right arm and to a hip bump to get
him over. You have to do the both of these moves in conjunction with each other for the hip bump to work
properly from the previous reversal.

285. Escape from cross mount; arm under hip scoot in towards opponent; get back mount – while your
opponent has you in cross mount on your right side with his legs in and with both of his arms over you on

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your left side. First, take both of your hands and put them on the right side of your opponent’s waist.
Then straighten your legs out, but don’t go flat on your back. Then scoot legs and body in towards your
opponent until you head gets out from underneath him. Then quickly turn you body towards your opponent
and get your opponent in back mount with your hooks in.

286. Escape from cross mount when opponent puts his arm under your head from your near side – while
your opponent has you in cross mount on your right side with his legs in and with his right hand blocking
your legs from getting him in guard and his left arm under you head from your right side and is holding
you. Take your left hand and grab your opponent’s left wrist and at the same time as doing that take your
right hand and place it on your opponent’s left knee. Then suddenly bump your hips up into your opponent
while pushing your opponent to the right on 45-degree angle towards your head. Also while you go to push
him over push his left knee out with your right hand. If done right should you should now be on top of your
opponent and should be able to obtain the cross mount position.

287. Pull opponent’s arm across and trap it (guard) – while you have your opponent your guard, grab his
right elbow (on the sleeve if wearing a gi) with your left hand, and his right wrist with your right hand.
Then pull his right arm across your body to your right with your left and right hands, and also while
scooting your butt out to your left. Then hold your opponent tight to your chest while his right arm is
across it. This is a good position to set you up for many things.

289. Pull opponent’s arm across and trap it into an arm lock (guard) – while you have your opponent your
guard, grab his right elbow (on the sleeve if wearing a gi) with your left hand, and his right wrist with your
right hand. Then pull his right arm across your body to your right with your left and right hands, and also
while scooting your butt out to your left. Then hold your opponent tight to your chest while his right arm is
across it. Then take your right arm and bring it over his right arm and under his left arm, and push his left
arm up towards your head, so his left wrist is placed on your right shoulder. His arm should be extended
out straight. Then take your left hand and grab your right wrist, and place your right arm over your
opponent’s left elbow. There should be space between your opponent’s left arm and your body. Then push
your arms in on your opponent’s elbow while pushing your right shoulder out on your opponent’s left
wrist.

290. Defense to the previous arm lock – if someone is attempting to get this move on you and has you in
the position. To defend it, just put your head down and press it on your left arm or vise versa. This closes
up the space that is left between your arm and your opponent’s body.

291. Counter to defense to arm lock into a shoulder lock (guard) – if your opponent defends the previous
arm lock (move 287) by putting his head down. Just push his head down past his left arm, and then twist
your body and arms to the left while your keep your lower body stationary. If you have to you can twist
your lower body to your right while doing this move.

292. Heel hook while opponent is in the leg sweep position (guard) – if your opponent has you in his
guard, and he has the sweep position on your with his right shin across your body. Take your left hand and
put the bony part of it under you opponent’s right heel. Then grab your left hand with your right hand and
hold his heel tight on your body. After doing that sit back while still holding your opponent’s heel. Your
opponent’s right leg should fall in between your legs. Then lock your legs together on your opponent’s
right leg. Then take while holding your opponent’s right heel tight to your body, turn your body to your
right while pushing your legs to your left.

293. Defense if opponent attempts heel hook while your in a leg sweep position (guard) – if you have your
opponent in your guard and you have the sweep position with your right shin across your opponent’s body,
and your opponent’s attempts to get a heel hook on your right foot. As soon as he brings both of his hands
to your right foot, spin your body towards you left and get on your knees. Get out of there before he gets
his hands locked on your foot. Remember to spin the right way (Always where your bent knee is facing).

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294. Pressure point under opponent’s nose while facing him (standing) – while you and your opponent are
standing in front of each other and facing each other and your opponent comes into get you in a front bear
hug for example. Just take your right hand and with a chopping hand push it under the bridge of your
opponent’s nose (on the crook between the bridge of your nose and your upper lip) while your right hand is
on a 45-degree angle. Make sure you walk forwards towards your opponent while doing this move. It will
make him thrust back further.

295. Pressure point on opponent’s throat while facing him (standing) – while you and your opponent are
standing in front of each other take your right hand and place your pointer and middle fingers on top of the
“v” part of your opponent’s sternum (on the bottom of his neck in the groove). Then push forward with
your hand and on and angle up, while walking in towards your opponent’s

296. Throw when opponent comes from behind you to choke you (standing) – while your opponent comes
behind you and takes his right arm and brings it around your neck to choke you. Take both of your hands
and pull down on your opponent’s right arm. Then spread your legs and get a good base, and drop your
level, while still pulling your opponent’s right arm down, and then bend your body forward a little bit.
Than stand back up straight while shifting your right shoulder down a little and pulling your opponent over
your right shoulder.

297. Arm lock takedown when opponent comes behind you to choke you (standing) – while your opponent
comes behind you and takes his right arm and brings it around your neck to choke you. Take both of your
hands and pull down on your opponent’s right arm. Then while keeping your left foot stationary take your
right foot and bring it behind your opponent’s right leg from the outside. Then walk your left leg around
towards your right while pushing your opponent’s right arm off of your neck with your left hand and figure
fouring your right hand with your left wrist while still holding his right arm with your left hand, and push
your opponent back and down on the ground by pushing his right arm that you have in a figure four, behind
your opponent.

298. Defense to a bear hug using cross block (standing) – while your opponent comes behind your to get a
bear hug on you. Just before he gets his hands connected around you, drop you level and spread your legs
like a horse stance, while at the same time cross your arms and have them extended out on a 45-degree
angel like an “X”.

299. Defense if opponent is behind you and trying to pick you up and slam you (standing) – if your
opponent gets behind you with his arms around your waist, and he goes to pick you up and slam you. As
he picks you up at the same time swing your arms up in the air, while hooking your left leg behind your
opponent’s left leg. This will stop his momentum. Then if you want you can bend your body forward and
grab your opponent’s ankle or leg, with your left hand, and place your right hand on the floor. This is so
your opponent doesn’t slam your head into the ground.

300. Previous defense into a leg lock (standing) – from the last part of the previous slam defense, as your
are bent down pull on your opponent’s left ankle (foot if you can reach) while you push your body into
him. This should make him fall back, and then you should be sitting on your opponent’s left leg. Then just
scoot your butt up on your opponent’s knee and pull up on your opponent’s ankle, while pushing your butt
into his knee.

301. Toss your opponent while he goes to choke you from behind (standing) – while your opponent comes
behind you and takes his right arm and brings it around your neck to choke you. Take both of your hands
and pull down on your opponent’s right arm. Then walk your legs to the right past your opponent, and step
them back so your left leg is behind your opponent’s right leg and your right leg is parallel to your left leg.
Then drop your level and get a good base. Then grab the both of your opponent’s legs with your hands
from the front of his legs and shift your upper body back, and left your opponent’s legs up. You should
now be holding your opponent’s up. Then with all of your force use your body and your arms to throw
your opponent counterclockwise behind you.

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302. Clinch (right hand on neck) shoulder press takedown (knees or standing) – while you and your
opponent are facing each other on your knees, take your left arm and bring it under and in between your
opponent’s right arm and his body, and hold his right shoulder with your left hand. Then take your right
hand and place it on top of your left hand. Then press down on your opponent’s shoulder while you pull
him in towards you. He should either go down on his stomach or turn on his back.

303. Shoulder takedown into armbar (knees) – while you and your opponent are facing each other on your
knees, take your left arm and bring it under and in between your opponent’s right arm and his body, and
hold his right shoulder with your left hand. Then take your right hand and place it on top of your left hand.
Then press down on your opponent’s shoulder while you pull him in towards you. He should either go
down on his stomach or turn on his back. If your opponent has any sense he will try to turn into you on his
back. While he turns on his back, turn you body about 45 degrees to you right and then get your opponent
in an armbar.

304. Shoulder press; into guard; into figure four shoulder lock (knees) – while you and your opponent are
facing each other on your knees, take your left arm and bring it under and in between your opponent’s right
arm and his body, and hold his right shoulder with your left hand. Then take your right hand and place it
on top of your left hand. Then press down on your opponent’s shoulder while you pull him in towards you.
If your opponent posts out with his left arm and his left leg, just pull him into your guard, but when you
pull guard make sure you are primarily on the right side of your opponent’s body with your legs locked
tight around you opponent. Also make sure you still keep control of your opponent’s right arm. Then take
your right hand and place it on your opponent’s right elbow. While holding your opponent’s right elbow
down take you left hand and start pushing your opponent’s wrist or forearm up and towards his head.

305. Shoulder press; into guard; into omaplata (knees) – while you and your opponent are facing each
other on your knees, take your left arm and bring it under and in between your opponent’s right arm and his
body, and hold his right shoulder with your left hand. Then take your right hand and place it on top of your
left hand. Then press down on your opponent’s shoulder while you pull him in towards you. If your
opponent posts out with his left arm and his left leg, just pull him into your guard, but when you pull guard
make sure you are primarily on the right side of your opponent’s body with your legs locked tight around
you opponent. Then while holding you opponent’s right arm with your right hand, swing your left leg over
you opponent’s face and figure four you right leg over you left ankle while sitting up. Make sure you hold
your left arm over you opponent’s back so he doesn’t try to get out of the hold by rolling forward. Then
complete the move by either pushing your opponent’s arm forward, or by holding your opponent down
with your left arm and leaning forward.

306. Chest on opponent’s upper back while opponent is facing you; hook under arm; get choke while
sitting out (knees)– while you and your opponent are facing each other on your knees and your opponent
goes down to shoot in on your or whatever and you get your chest on top of your opponent. Take your
right hand and bring it around your opponent’s neck starting from his left side, and grab you opponent’s
right lapel with your right hand. Then take your left arm and shoot it up and in between your opponent’s
right arm and body (hooking it). Then turn your opponent’s body clockwise so he is now sitting and
leaning back. You should still have your opponent’s right lapel and his right arm hook. Then sit your left
leg through. You opponent’s head should be leaning up on your body, and when you sit through it should
cause your opponent to start choking due to the fact that you have your left arm across his neck and you
holding his right lapel with your left hand.

307. Get knee in crook of opponent’s arm and shift body for better position and punch (guard) – while you
have your opponent in your guard and your opponent has his hands on both of your biceps. Take your arm
and rotate it clockwise, while grabbing your opponent’s left arm. Then push your opponent’s left arm up
with your right hand while your scoot your butt to your left and you put your right knee into the crook your
you opponent’s left elbow. Switch the position of your right hand so you are holding your opponent’s left

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wrist and you have your opponent’s left arm pinned against your right leg. Also you should have your left
leg high up and across your opponent’s back. You should be on your right side facing your opponent’s
right ear. Then lean your left leg into your opponent, this should break him down. Make sure you are
holding your opponent’s right arm with your left arm (over top his arm). If you keep your legs tight on
your opponent. You should be able to let go of your opponent’s left wrist and punch him in the face.

308. Get knee in crook of opponent’s arm and shift body for better position into bicep lock (guard) – while
you have your opponent in your guard and your opponent has his hands on both of your biceps. Take your
arm and rotate it clockwise, while grabbing your opponent’s left arm. Then push your opponent’s left arm
up with your right hand while your scoot your butt to your left and you put your right knee into the crook
your you opponent’s left elbow. Switch the position of your right hand so you are holding your opponent’s
left wrist and you have your opponent’s left arm pinned against your right leg. Also you should have your
left leg high up and across your opponent’s back. You should be on your right side facing your opponent’s
right ear. Then lean your left leg into your opponent this should break him down. Make sure you are
holding your opponent’s right arm with your left arm (over top his arm). Make sure you keep your legs
tight on your opponent. Then to cause a lot of painful pressure on your opponent’s left bicep, pull your
opponent’s right wrist in, while pushing out on to your opponent’s left bicep with your right knee.

309. Get knee in crook of opponent’s arm and shift body for better position into a shoulder lock (guard) –
while you have your opponent in your guard and your opponent has his hands on both of your biceps. Take
your arm and rotate it clockwise, while grabbing your opponent’s left arm. Then push your opponent’s left
arm up with your right hand while your scoot your butt to your left and you put your right knee into the
crook of your opponent’s left elbow. Switch the position of your right hand so you are holding your
opponent’s left wrist and you have your opponent’s left arm pinned against your right leg. Also you should
have your left leg high up and across your opponent’s back. You should be on your right side facing your
opponent’s right ear. Then lean your left leg into your opponent this should break him down. Make sure
you are holding your opponent’s right arm with your left arm (over top of his arm). Then take your right
hand and place it on your opponent’s right elbow. While holding your opponent’s right elbow down take
you left hand and bend his right arm back and then start pushing your opponent’s right wrist or forearm up
and towards his head.

310. Get knee in crook of opponent’s arm and shift body for better position; opponent pulls arm back into
triangle choke (guard) – if you are going for position 307, and you have your right knee in the crook of
your opponent’s right, and your holding his right wrist with your right hand. While you opponent is using a
lot of pressure to pull his right arm away, just let it go so it swings back. As soon as his arm swings back,
quickly take your right leg and swing it over to the left behind your opponent’s neck, and get him in a
triangle choke. Make sure you are facing your opponent’s left ear, and you have your opponent’s right arm
in between your legs.

311. Get an armbar if you can’t get the previous triangle choke (guard) – if for some reason you can’t get
the triangle choke from the previous move, grab your opponent’s right arm with your left hand. Then push
your opponent to the left and while pushing your opponent’s head to your left swing your left leg over his
head and get him into and armbar.

312. Defend from move 214 by bumping into opponent – while your opponent has you in the cross mount
position on your right side, and he switches his leg position like a sit out with a wide base, and is getting
ready to swing his leg over you to get the mount. Right when your opponent goes to swing his right leg
over your body to get mount, suddenly bump your opponent towards your right while shooting your left
arm out to help give you momentum. This should help reverse your opponent so you now have him in
cross mount.

313. Count to previous bump (or roll) (cross mount) – To counter the previous reversal, as soon as your
opponent bumps into you to reverse you, just go with him and continue rolling while pushing your

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opponent with your left hand. If you time it right and use your momentum, you should be able to reverse
your opponent’s reversal.

314. Help defend move 214 by putting foot on knee and lifting leg – To help defend you opponent from
obtaining mount from having you cross mount (on you right side). Take your left leg and have it bent with
your left knee pointing up and your left foot on the ground. Then place your right foot up on your left
knee. This will help you defend move 214 and it will also help prevent your opponent from getting the
knee on stomach position. If your opponent attempts to do move 214, as soon as he starts to swing his leg
over, take your right leg which should be up on your left knee and just simply left your right leg up high.
This should block your opponent’s left leg from swinging over your body.

315. Counter to the leg lift; push leg down or over (cross mount) – If your opponent does the previous leg
left defense while you are trying to swing your leg over your opponent to obtain the mount position from
cross mount, you can just grab the pant leg or ankle of the leg your swinging and help your leg get over
your opponents by using your hand to pull your leg over his leg. Or you can just push your opponent’s leg
down.

316. Half mount escape into mount (half mount) – while you have your opponent in your half mount with
your right leg trapped, take your left arm and bring it across to the left side of your opponent’s head with
your left elbow placed along your opponent’s left side of his head. Then drop your left hip to the ground.
Then gradually bring your right knee up by using small scooting motions. Once your knee is up and out,
drop your knee forward and onto the ground (Trapping your opponent’s left leg with your left leg). Then
just scoot your body to your right, to get the mount position.

317. Defend previous move if opponent puts hand on your knee; into a chicken wing (half guard) – if your
opponent has you in half mount with his right leg tied up with your left leg, and your opponent goes to do
the previous escape, but to assist him he starts to push on your left leg to help get his knee out. While your
opponent is pushing on your left leg, scoot your butt to your left and then take your left hand and grab your
opponent’s right arm, and push your opponent’s right arm behind his back. Then take your right hand and
grab or bring it through in between your opponent’s right arm and back. Then use your right hand to push
your opponent’s right arm up behind his back like a chicken wing.

318. Kimura takedown from knees – While you and your opponent are facing each other on your knees,
grab your opponent’s right wrist or sleeve with your left hand. Than take your right hand and bring it over
your opponent’s right shoulder, and back through in between your opponent’s right and his right side.
Then grab you left wrist with your right hand, and bend his arm up. Then step your left leg up, and walk
your right leg behind you in a clockwise motion, while keeping your left leg stationary. This should cause
your opponent to turn and go on his back. So you can obtain the side mount position, and a set of for a
Americana lock.

319. Previous move into Americana lock – once you get in a side mount position, make sure you don’t let
go of the hold that you have on your opponent’s arm. Then sit your left leg through and swing your right
leg over your opponent’s head. So now you should still have the lock and you should have you right knee
on the ground (on the left side of your opponent), and your right foot planted over on the right side of your
opponent’s head. Then slide your opponent’s right hand along the floor towards his head while lifting his
elbow up with your right forearm.

320. Shoot into leg lock (standing) – while you and your opponent are standing in front of each other, and
your opponent has his left leg as the leading leg. Shoot in at your opponent’s left leg with your right leg

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leading and your left leg dragging, and shoot with your right hand twisted clockwise with your right palm
facing towards you right. As you shoot in at your opponent’s left leg. First grab your opponent’s left ankle
with your right hand and then turn your body counterclockwise and bring your right knee up and between
your opponent’s legs with your right foot hooked onto your opponent’s left leg near his left groin area, and
grab his left leg with your left hand. Your left leg should shoot straight up the left side of your opponent
while you pop your butt all the way up, to get you waste pressed on your opponent’s knee this should cause
your opponent to fall face forward. You should then either be laying on top of your opponent’s knee or
have his leg pressed against you in some manner with his knee along your waste. Then to lock it up just
pull on his left ankle and pop your hips out.

321. Forearm lock and shoulder lock while opponent is defending Japanese armbar- while you attempt a
Japanese armbar on your opponent (on his right arm), but your opponent stops it by grabbing his right wrist
with his left hand. Take your right arm, which should already be under your opponent’s right bent arm, and
keep your forearm pressed under you opponent’s arm. Than grab the crook of your left elbow with your
right hand, and bring your left hand over on top of your opponent’s right arm (with the bony part of your
wrist on top of is arm. Than then press the bony part of your left wrist into your opponent’s arm while
pressing your right forearm up. To lock up your opponent’s shoulder while doing this you can also twist
your opponent’s forearm towards you right.

322. Escape North South position by swinging legs – While your opponent has you in the North South
position with his legs posted out. Then take your legs and extend them out and up with them pressed
together. Then swing your legs to your left and then quickly swing them back to your right really quick.
This should cause you to turn your whole body so your opponent now has you in the cross mount position.
From there you can work your cross mount escapes. Make sure your hands and body are in the right
position.

323. Escape North South into back mount by rolling back – While your opponent has you in the North
South position. First make sure you get your arms underneath your opponent’s chest. Walk your body out,
without bringing your opponent with you. Then swing your legs back over your head onto your opponent’s
back and get one hook in. Once you have the first hook in slip the second hook in and get back mount.

324. Escape North South by bringing knees up and under opponent’s shoulders – While your opponent has
you in the North South position. Make sure you get your arms underneath of his chest. Then bump your
opponent up while pushing up on your opponent’s chest with your hands. While doing this bring your
knees up into your chest while pulling your opponent forward by his arms, and have your opponents biceps
pressed against your shins. Position your hands so they are grabbing your opponent’s wrist. Then bring
your legs forward some, so your opponent gets put off balance. This position will set you up for many
things. Very important if opponent has you in North South.

325. Reversal from previous position – While you have your opponent in the previous position, just pull
down on your opponent’s left wrist while leaning left, and kick you right leg up and towards your left. This
will throw your opponent off of you and give you a good chance at getting him in cross mount.

326. Reversal from North South position by attempting to roll opponent one way and then rolling him the
other way – while your opponent has you in the North South position. You want to place both of your
hands on your opponent’s side, and then try to bump your opponent over towards your left, while pushing
your opponent’s right side with your right hand. As soon as your opponent defends it and pushes back into
you (towards your right), go with him and push him towards your right with your left hand pushing his
right side, and at the same time bring your right arm back and chop his right leg while you are rolling. This
should reverse your opponent.

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327. Spider guard – this is an open guard position where both of you feet are on your opponent’s hips and
you are holding your opponent’s wrist or sleeves with your knees pressed into your opponent’s arms.

moves learned from Roger Machado During Seminar

328. Triangle choke foot in hip; hop from (standing) – while you and your opponent are standing in front
of each other. First grab you opponent’s right sleeve with your left hand. Then grab your opponent’s right
sleeve with your right hand and release your left hand. Than take your left hand and grab high up on your
opponent’s left lapel with your palm facing in towards your opponent. Then take your left foot and bring it
up and place it on your opponent’s right hip. After doing that do a hop and fall down while pulling your
opponent down with you, and as your going down swing your right leg over the back of your opponent’s
neck and figure four your right leg with your left leg, and triangle your opponent. You should have it
where when you point your right toes up and press your left leg down. It will choke your opponent.

329. Armbar hook foot in hip; hop from (standing) – while you and your opponent are standing up in front
of each other. Grab under his right elbow with your left hand. Than grab high up on his left lapel with
your right hand. After having your hands in the right position step forward with your left foot. Than left
your right leg up and hook your right foot on you opponent’s right hip. After having that position. Do a
little hop on your left foot and as you coming down from the hop, fall down on your butt while you swing
your body towards you right while swinging your left leg towards you right over your opponent’s head into
an armbar. Remember not to leg go of your opponent’s right arm or left lapel while going down. Also
while you are going down you should pull your opponent close into you to get the armbar tighter.

330. Gi choke from sprawl on knees; roll (knees) – while you and you opponent are on your knees or even
standing facing each other, and your opponent goes in on you to grab you legs or waste with his head
down, and you sprawl on top of his back. Now your you should have your chest on top of your opponent’s
back with your opponent’s head tucked underneath your chest and you still facing each other (make sure
you have a lot of weight on your opponent’s back from your chest). Than after you have that position take
you right hand and bring it around your opponent’s neck (going through from the left side of his neck), and
grab his right lapel with your right hand. Than take your left hand and grab your opponent’s right knee or
pant leg at his knee. Than you want to take your head and tuck it into your opponent’s right side. After
doing that you want to do a forward roll over you left shoulder while still holding you opponent’s right
lapel with your right hand, and still holding you opponent’s left pant leg. After you do that roll it should
cause you opponent to roll with you. Than you should have you back lying on your opponent
perpendicular to him with your right hand still holding his right lapel. After you have that position, bridge
your hips up, and then turn your body into your opponent going towards your right. You should then grab
your opponent’s right arm, and you should be on your knees facing your opponent’s back. He should be
somewhat lying on his left side. Then to finish the move just pull on your opponent’s right lapel, and press
you body into him.

331. Armbar sit or quick (knees) – while you and your opponent are on your knees facing each other. First
grab under you opponent’s right elbow with your left hand. Than grab high up his left lapel with your right
hand. After having your hands in the right position step your right leg up in front of your opponent’s left
leg. Then sit your left leg through. Now you should be sitting down with you left leg flat on the ground
and your right leg up (meaning knee up and foot on the ground). Than after you have that sitting position
and your still holding your opponent’s right arm and left lapel. Swing your body towards your right and
swing your left leg out and over you opponent’s head into an armbar. Remember to keep control of your
opponent’s right arm. That the arm your taking.

There is a quick version of this move. This is when you step your right leg up in front of your opponent’s
left leg. Instead of sitting down with you left leg flat. Just fall towards your right while swing your body
around and you left leg out and over your opponent’s head, and then take the armbar.

332. Triangle choke; lean (spider guard) – while you have your opponent’s spider guard (refer to #327),
extend you body out while leaning on your left shoulder. Remember you should still be holding your

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opponent’s wrist or sleeves. Than quickly (after you do the move step by step), pull you opponent into you
by pulling you opponent’s right arm across you body to your right and in between your legs, and while you
pulling you opponent into you. You want to swing you body towards your right, while taking your right
leg, and bringing it across the back of your opponent’s neck (your body should also be in a position where
you are almost looking into your opponent’s left ear). Your opponent’s left arm should not be in between
your legs. It should be on the outside of your right leg. Than put the crook of your left knee over your
right ankle, and crank down with your left leg, and pointing you right toes up. To assist you in the choke
you can push you opponent’s head down. Also if your right leg isn’t right across the back of your
opponent’s neck. You can use your left hand to pull it in the right position.

333. Armbar & Choke Combo; foot in bicep; hook foot on neck (spider guard) – while you have your
opponent’s spider guard (refer to #327), keep control of your opponent’s arms by holding his wrist or
sleeve. Than take your right foot and place it on your opponent’s left bicep and extend your right leg out
while pulling you opponent’s right arm in. This is to make space for the next position. Then quickly take
you right foot and hook the top of your right foot on the right side of you opponent’s neck. Now you
should be holding you opponent’s arms and you should have your right foot hooked on your opponent’s
neck. Then pull you opponent down into you by pulling your opponent’s arms down and hooking your
opponent’s neck down. Than quickly take your right hand and grab your opponent’s right arm. Now both
of your arms should be holding your opponent’s right arm. Then quickly swing your body to your right
while swinging your left leg ever you opponent’s head on the left side of his neck and press you legs out
while locking his right elbow up. Your right foot should be on one the right side of his neck and your left
foot should be on the left side of his neck and as your taking the armbar, squeeze your feet together. This
should cause you opponent to choke as you getting the armbar.

334. Ankle pick Guard pass (standing) – while you are standing up in front of your opponent and you
opponent is sitting down in front of you. With his legs out on the ground and is ready for you to come in
and do something. Shoot with your left leg forwards and your right leg dragging behind. If you don’t
know how to shoot. What you want to do is for this move is. Step your left leg forward a little on the left of
your opponent’s right leg. Than place your right knee on the ground (with a good base, make sure you legs
are positioned right so you have good balance. Than take you right hand and pick grab you opponent’s
right ankle. Make sure you keep your back straight when you go to pick your opponent’s ankle up. Than
lift your opponent’s right leg (by his ankle) up with your right hand. As you lifting your opponent’s right
leg up with your right hand. Step you right leg up on the outside of your opponent’s right leg to about his
stomach and turn your body clockwise and place your knee on your opponent’s stomach. If you want after
you get to the knee on stomach position you can even drop down into a cross mount position.

Keeping the Mount (goes with moves 105 to 107)(opponent’s hand position)

Bumps forward – If your opponent bumps you forward go forward with him and post you hands out in

front of you on the ground, and then immediately push yourself back up.

Bumps left or right – If your opponent bumps you left or right post your arms out in front of you in on

the ground, in which ever direction he is bumping you and then immediately push yourself back up.

Hands high – if your opponent has his hands high up on your mid-section or chest. Just bring both off

your arms under your opponent’s arms from the outside and push them down to the ground over his
head.

Hands low – if your opponent has his hand down low on your stomach, just get in close to your

opponent and bring one of your arms around the back of his head.

335. Opponent turns into rear naked choke (mount) – while you have your opponent in the mount position,
and your opponent starts to turn to try to reverse you, just open your legs a little so he can start turning
without turning you, and as he is turning (say he is turning to your right) slip your right hook in, and while
you are doing this slide your right arm along the right side of your opponent’s neck, to get a rear naked
choke, and one your opponent turns all the way and tries to turn again, slip the other hook and then finish
the position for the rear naked choke.

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336. Foot in your opponent’s hip and sit leg sweep takedown (standing) – while you and your opponent are
standing in front of each other, take your left hand and grab your opponent’s right sleeve. Than take your
right hand and grab high up on your opponent’s left lapel. Than place your right foot (pointing out) on
your opponent’s left hip. After doing that sit down while still holding your opponent’s right sleeve and left
lapel, while you sit down shoot your left leg in between your opponent’s legs. Your opponent should still
be standing right now. Then turn your body towards you left on your left side and grab your opponent’s
right ankle. Then chop your opponent’s left leg with your left leg while pulling on your opponent’s right
ankle and pushing your right foot forward. This should cause you opponent to fall back and you should not
be on top of your opponent. Your left should be in between your opponent’s legs and your right leg should
be outside of his legs. If you are just doing the takedown and not transitioning it with another move try to
clear your left leg from getting put in half guard.

337. Foot in your opponent’s hip and sit leg sweep takedown into leg lock (standing) – Now once you have
pushed your opponent down and back, turn your body towards your left and grab your opponent’s right leg
and step your right leg over your opponent and take your opponent’s right leg into a leg lock.

338. Place foot in hip; sit down, into heel hook (standing) – while you and your opponent are standing in
front of each other, take your left hand and grab your opponent’s right sleeve. Than take your right hand
and grab high up on your opponent’s left lapel. Than place your right foot (pointing out) on your
opponent’s left hip. After doing that sit down while still holding your opponent’s right sleeve and left
lapel, while you sit down shoot your left leg in between your opponent’s legs. Your opponent should still
be standing right now. If for some reason you can’t get your opponent down from standing. Take your left
leg that is in between your opponent’s legs and hook it around your opponent’s right leg, placing your left
foot on your opponent’s right hip. Then push forward with your right leg and pull on one of your
opponent’s ankle if you have to so he will fall. His foot should fall right into a heel hook position. Just
close you knees together, and twist your opponent’s heel towards your right.

339. Break Guard by pressing elbows into knees – A way of breaking your opponent’s closed guard open
is to take the points of your elbows and push them on the inside of your opponent’s knees this should open
your opponent’s legs right up (There should be a pressure point there).

340. Shoulder Lock from cross mount, body turns – while you have your opponent in your cross mount (on
his right side), and you keep your opponent from tucking in his left arm. First take your right hand and
grab your opponent’s left wrist. Then start spinning your body clockwise going towards north south
position (but you don’t want north south position). Then take your left hand, and bring it under your
opponent’s left arm and grab your right wrist with your left hand. Then you basically want to be sitting on
or kneeling over your opponent’s head with your legs close to his head, and your right foot flat on the
ground. This is to keep him from sitting up. Then pull your opponent’s left arm up while it is still figure
foured. Keep his forearm at a 90 degree angle, then turn your body not your arms towards your left.

341. Forearm Lock from previous – To get your opponent in a forearm lock if for some reason you can’t
get the shoulder lock. Just take your right hand and let go of your opponents let wrist. Than with your
right arm over your opponent’s left forearm grab your opponent’ belt with your right hand. Then just hold
your opponent’s belt tight & pull down with your right arm while you pull up with your left arm.

342. Neck crank from previous – While you have your opponent in the cross mount position grab your
opponent’s left arm with your left hand and then spin you body into North South position while still
holding your opponent’s left wrist with your left hand. Then rest your opponent’s head on your shoulder.
After that take your right arm and bring it behind your opponent’s head (starting from his left side) and
grab your opponent’s left arm with your right hand. Then just drop your body back to crank his neck.

343. Kimura Lock while opponent has you in cross mount position – while you opponent has you in his
cross mount position on your right side, with his left hand under your head from your right side. Take your
right hand and pry it under your opponent’s left arm and grab his left wrist with your right hand. Than take

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your left hand and bring it over your opponent’s left shoulder, and under his left arm and grab your right
wrist with your left hand. Then push your opponent’s left arm up past his back while you turn your body
towards you left. You should now be on your left side and your opponent should be over you body with his
left arm being locked up.

344. Counter to Previous kimura lock (cross mount) – If your opponent attempts to get you in a kimura
while you have him in cross mount. While your opponent is going for this, on your right arm, just tuck
your right arm under your body. Then place your left hand on your opponent’s hip. After doing that, just
press down with your left hand, hold your right arm tight to your body. Then just run your body towards
your right. This should lock your opponent’s shoulder up.

345. Counter to Previous Counter by using arm crush – if your opponent tucks his left hand under his body
to stop your from doing the move, you can keep hold of your opponent’s left wrist with your right wrist.
Then take the bony part of your left wrist and press it on your opponent’s arm right by your hand. Then
just push on your opponent’s left arm with your right wrist while using a grinding motion. Do this also
while pulling down on your opponent’s left wrist with your right hand, and turn his wrist back and forth.

346. Take down by applying pressure on shoulder (standing) – while you and your opponent are standing
up and you are in the clinch (with your right arm holding his head & your left arm under, his right arm).
Take your left arm and shoot it in between your opponent’s right arm & body and grab the top of your
opponent’s right shoulder with your left hand. Then place your right hand on top of your left hand. Then
place pressure down on your opponent’s shoulder with both of your hands, while turning your body
towards your right. While you are pushing down on your opponent’s shoulder with your hands, push down
and across from you towards your right. If you can’t get your opponent down to the ground you should at
least be able to get him of balance to do another move or get him with some strikes.

347. Counter to Kimura Lock while you are in opponent’s guard - If your opponent attempts to get you in
a kimura he has you in his guard. While your opponent is going for this, on your right arm, just tuck your
right arm under your body. Then place your left hand on your opponent’s hip. After doing that, just press
down with your left hand, hold your right arm tight to your body. Then just run your body towards your
right. This should lock your opponent’s shoulder up

348. Key lock from half guard – While you have your opponent in half guard with your right legs tangled
up take your take your right hand and pry it under your opponent’s left arm and grab his left wrist with your
right hand. Than take your left hand and bring it over your opponent’s left shoulder, and under his left arm
and grab your right wrist with your left hand. Then push your opponent’s left arm up past his back while
you turn your body towards you left. You should now be on your left side and your opponent should be
over you body with his left arm being locked up. This is pretty much done like the kimura lock when your
opponent has you in his cross mount.

349. Straighten opponent’s leg from half guard position – While you have your opponent in the half guard
position with your legs wrapped around your opponent’s right leg. Have your right leg around your
opponent’s right leg with your left leg is triangling your right ankle. Then bring your left foot back under
you opponent’s right shin (hooking his right leg with your left leg). Then extend you legs out. This will
straighten your opponent’s right leg out, and he will lose some of his balance, and it can set you up for
other things.

350. Reversal into leg lock from previous - While you have your opponent in the half guard position with
your legs wrapped around your opponent’s right leg. Have your right leg around your opponent’s right leg
with your left leg is triangling your right ankle. Then bring your left foot back under you opponent’s right
shin (hooking his right leg with your left leg). Then extend you legs out. This will straighten your
opponent’s right leg out, and he will lose some of his balance. Then take your left hand and place it on
your opponent’s right bicep, and take your right hand and place it on your opponent’s left bicep. Then lift

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your opponent up by his biceps and pull him up towards you head a little. While you are doing this pull
down on your opponent’s right bicep and up with your right hand on your opponent’s left bicep, while you
roll your opponent to your left. This should make your roll on top of your opponent, but don’t let go of
your legs hooked around your opponent’s right leg. Once you are on top of your opponent, place your
hands in his bicep, and then arch your hips while looking up at the ceiling and extend your legs out at the
same time. This should lock your opponent’s knee up.

351. Clock Choke (Knee on Belly) – While you have your opponent in the cross mount position, take your
left hand and feed it through the right side of your opponent’s head and grab the back of your opponent’s
collar with your left hand, with your thumb on the inside of his collar. Then grab the waste of your
opponent’s pants on his left side with your right hand. Then press down with your hands and left your right
knee and place it on your opponent’s stomach. After you get that position take your right hand and feed up
all the way up your opponent’s right lapel with your palm facing up. Then after your legs and hands are in
the right positions, just take you left arm while holding your opponent’s collar and turn it clockwise over
you opponent’s head while pulling your opponent’s right lapel with your right hand towards his left, and
pull towards you with your left hand that is holding his collar.

352. Turning Gi Choke (Knee on Belly) – While you have your opponent in the cross mount position, take
your left hand and feed up high on your opponent’s right lapel with your palm facing down. Then grab the
waste of your opponent’s pants on his left side with your right hand. Then press down with your hands and
left your right knee and place it on your opponent’s stomach. Then take your right hand and feed up high
in your opponent’s left lapel with your palm facing up. Then quickly turn your body clockwise to the north
south position with out letting go of the lapels. You should now be lined up with your opponent on your
knees with your body behind your opponent’s head. Your arms should also be crossed with your left
forearm more across you opponent’s neck. Your opponent should pretty much immediately feel the choke,
you should also have your forehead on your opponent’s chest for more leverage.

353. Reversal from Opponent getting mount position form knee on stomach – while your opponent has
you in cross mount on your right side and then he places his right knee on your stomach and then tries to
slide his right knee across your stomach to get the mount position. What you want to do first is place
pressure on your opponent’s right knee with your left hand. Then as your opponent is still trying to slide
his right knee across your body, place your right hand on your opponent’s right leg and push it up and hook
your right leg around his left leg into half guard position. As soon you get your opponent in half with your
right leg, trap his left arm with your right arm. Then place your left hand on your opponent’s right hip and
then bum and roll your opponent towards your right.

354. Armbar from hooking your leg when opponent is curled on knees – While you opponent is on his
knees with his head tucked down, take your left leg and hook your opponent’s right left leg from his left
side. Then take your left hand and bring it over your opponent’s back and right shoulder and grab your
opponent’s right wrist with your left hand. Then take your right hand and bring it over your opponent’s
back and through the bottom of your opponent’s right arm and grab you left wrist with your right hand.
Then at the same time step your right leg over your opponent’s right side while you roll over your right
shoulder. You should roll your opponent over your right leg so when you roll and bring your opponent
with you, your legs should be on the outside of your opponent’s right side and they can be placed in the
right position for an armbar. So after you roll your opponent place your legs across your opponent’s body
without crossing your ankles and take the armbar like you would with a Japanese armbar.

355. Gi & Knee Choke – while you have your opponent in the cross mount position on his right side spin
quickly around to the left side of your opponent, so your opponent’s body is facing away from you. Then
take your right hand and feed it tight into your opponent’s right lapel (with your palm facing up). Then
grab your opponent’s pant’s on his left side of his waste with your left hand. After doing that bring your

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right knee up and place it on the left side of your opponent’s neck. Then to finish, press into your
opponent’s neck with your right knee while you pull your opponent’s right lapel in with your right hand.

356. Banana Split from Half guard – while you are on top of your opponent in the half mount position with
your right leg in between your opponent’s legs and hooked with your opponent’s right leg. Hook your right
foot on your opponent’s right leg. Take your right arm and grab your opponent’s left leg from the inside of
his leg and start to push it up towards your opponent’s head. Then take your left hand and bring it around
the back of your opponent’s head from his right side and grab your right hand with your left hand. Now
just pull your opponent’s left leg up towards his head while, pressing your opponent’s head towards his leg,
while you are doing this extend your body straight and stretch your opponent’s right leg out with your legs.
You should be splitting your opponent’s legs apart like a banana split or a wishbone.

357. Rolling Banana Split form cross mount – while you have your opponent in the cross mount position
on his right side. Take your right hand and grab your opponent’s left leg and pull it towards you bringing it
over his own right leg. Then step your right leg over your opponent’s left leg in between his legs and
figure four your opponent’s left leg with your legs and hook your left foot on your opponent’s left leg.
Now take your right hand and grab your opponent’s right foot and bend it back towards his head. Now
while holding your opponent’s right foot with your right hand roll over your right shoulder. You should
roll and your opponent should roll with you. Now you should be on your back with your legs wrapped
around your opponent’s left leg and your right hand holding your opponent’s right foot with his right leg
bend. Now take both of your arms and wrap then around your opponent’s right leg while it is still bent.
After doing this arch your hips extend your legs, and pull back on your opponent’s right leg with your
arms. Make sure you split his legs in the middle not like a side split.

358. Bump Opponent forward, grab biceps roll your legs into armpits; back roll into boston crab leg lock –
While your opponent has you in the mount position bump your opponent towards your head while grabbing
both of your opponent’s biceps. As you opponent goes to post his hands over you head on the floor keep
your hands in his biceps and push him back behind you head. His knees should now be in your armpits and
his arms should be over your head. Then take your legs and roll them back and place them into your
opponent’s armpits. After doing that spread your arms out and then do a back roll, while pushing your
opponent’s armpits with your feet. The reason your want your arms spread out is because as you are
rolling your opponent’s leg should slip right into you arm, so when you sit up into the boston crab position
you are ready for the leg lock.

359. Opponent has you in north south; both legs in right bicep; turn leg out into triangle choke – While
your opponent is on top of you in the North South position. First bump your opponent up by bumping your
body up with you legs and push up on your opponent with your hand. Then get you arms underneath your
opponent. After that bump your opponent’s upper body up again and get you knees under your opponent’s
biceps. Your left knee under his left arm and you right knee under his right arm. You should also have
control of both of your opponent’s wrist. Then push you opponent’s arms up with your hands, and you can
use your legs for assistance, and then get both of you feet in your opponent’s biceps. Then take you left
foot and place it in your opponent’s right bicep. Now you should have both your right and left foot placed
in your opponent’s right bicep. You should have control of your opponent’s right wrist with your right
hand. After having that position swing your right leg out counter clockwise and around while spinning
your body counter clockwise. Then as your body turns bring your right leg across the back of your
opponent’s neck while pulling your opponent’s right arm in between your legs (getting ready for a triangle
choke). Then make triangle over you right ankle with your left leg. And then angle your body so you are
looking in your opponent’s left ear. Then press you left leg down, while pointing your right toes upward
and pull down on your opponent’s head at the same time.

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360. Opponent charges over your guard; you roll back with him into Boston crab leg lock – While you
have your opponent in your guard, and he tries to just get out of your guard by just crawling fast over you
(going towards your head). While he is going over you just turn your head to one side and keep your
opponent in between your legs, and let him charge over you. His momentum should help you do a back
roll right into the Boston crab position (this is where you are sitting on your opponent’s legs, while he is
flat on his stomach). While you are rolling backwards, have your arms extended straight out in a 90-degree
angle to your body flat on the floor. This will help you, because when you does this and end up in a Boston
crab position on of your opponent’s legs should just fall right into your arm and set you up for a leg lock.
Once you are in the Boston crab position with lets say your opponent’s left leg bent in between your body
and right arm have your opponent’s top of his foot placed on the back of your arm pit while you have your
right arm wrapped around his left ankle like you are getting it in a guillotine, but instead doing it to a leg.
Then grab your right wrist with your left hand, and arch your body back.

361. You have opponent in North South; grab leg; step legs up; fall back into straight leg lock – while you
have your opponent in the North South position. Place your left hand on your opponent’s chest. Then take
your right hand and reach it up and grab you opponent’s right leg. Then push down on your opponent to
help you get on your knees. Now you should be on your knees while holding your opponent’s right leg
with your right hand. Then step your left leg over your opponent’s left arm, and then step your right leg
over your opponent’s right arm. Then grab your opponent’s right leg with your left arm. Now you should
be holding his right leg with both arms. Then fall back on a 45-degree angle on your but on your
opponent’s right side into a knee bar. This is where you have your opponent’s leg extended out against
your body with his kneecap on your waist. Then take your left leg and bring it in between your opponent’s
legs and cross your ankles. Then while holding your opponent’s right leg with your arms by his ankle.
Arch you’re his forward, while pulling back on your opponent’s lower leg, and laying your body back.

362. Your on knees in ball and opponent is behind you without hooks in; roll into knee bar.– while you are
on your knees in a ball and your opponent is behind you, but does not have his hooks in and his right leg is
in between the both of your legs. Look down in between your legs and reach your right arm in between
your legs and grab your opponent’s right leg with your right hand. Then do a forward roll over you right
shoulder while holding your opponent’s right leg with your right hand. While you roll also grab your
opponent’s right leg with your left hand. You should roll right into position for a straight knee bar. Now
your opponent should be on top of you with his hand and upper body posted out past your legs. And you
should be holding the right leg of your opponent (by the shin or ankle) with your arms. Now wrap your
legs around your opponent’s right leg and pop your hips forwards while pulling your opponent’s right ankle
towards your chest. Your opponent’s knee should be placed on your hip while you are doing this move.

363. Clamp hands jump over into cross mount; lean body and choke (mount) – while you have your
opponent in the mount position. Take your right arm bring it under the back of your opponent’s head and
lay it flat on the ground with your palm facing up. Then take your left hand and clamp it together with your
right hand. Then after you have your hands clamped together jump over towards your left to the right side
of your opponent while still having your hands together. Not you should be in cross side with your hands
clamped together and your arms around your opponent’s head. Then go on your knees and press your right
forearm down across your opponent’s neck. Now bring your head down closer to your opponent’s head
and press your right forearm into your opponent’s neck while you lean your right shoulder down to help get
your weight into your right forearm and into your opponent’s neck. It’s kind of like twisting your shoulder
towards your right.

364. Guillotine defense; knee behind opponent’s leg; go to ground get side mount; go to mount (standing)
– while you and your opponent are standing in front of each other and your opponent brings his right to get
you in a guillotine choke. If he has his arms in position, take your left hand and pull down on your
opponent’s right forearm to help relieve pressure. Then take you right hand and bring it over you
opponent’s left shoulder and hold it tight over his shoulder. This is so if your opponent tries to pick you up
in the guillotine you will just go up with him with no problem, and you won’t be getting choked. Now take
your right knee and place it behind your opponent’s left knee. Do this by walking a little to your
opponent’s left side. Now once your have your right knee placed behind your opponent’s left knee, drop
down towards your right side. You should fall down with your opponent and end up in cross mount

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position with your opponent’s hands still somewhat in guillotine position. Your opponent should not be
able to get the guillotine choke on you when your have him in cross mount. Now just work your way out.
If you want you can arch your head up and then push your opponent’s right leg in to start to work on
getting the mount position.

365. Opponent has guillotine; bend legs; place both hands on opponent’s knee’s fall back and throw
opponent over you (standing) – while your opponent had you in the guillotine choke drop your level by
bending your knees in like a squatting position. Then place your right hand over your opponent’s left knee
and place your left hand over your opponent’s right knee. Have them completely over the knees no just
grabbing by the knees. Then step your right leg in between your opponent’s legs. Then after having that
position. Just fall back on your butt and lie your body down on your back while you push your opponent’s
legs over you by pushing on his knees. Make sure when you go down you do it in a fluid motion and your
push all the way bringing your hands extended over you head. This should throw your opponent over you
while you are laying on the ground and you should escape the guillotine choke.

366. Escape from back mount by bringing arm on side of head; lay flat; push opponent’s leg with hands –
while you opponent has you in the back mount position, before he even starts to try to apply a choke or
anything on you, you should take your right or left arm. We’ll do the right arm. So take your left arm and
bring it across the front of your neck and grab your right shoulder. Then take your right arm and extend it
up and press it against the right side of your face. Now when your arms are in that position, drop your
body towards you right while turning your body so your back is flat on the floor or flat and parallel to the
floor if your opponent’s right leg is under you back. Now your opponent’s left leg should be across your
torso. You have to do this next part quickly so your opponent doesn’t get you in the mount position. As
soon as you get flat on your back take both of your hands and push your opponent’s left leg, which is
across your torso off of you. Remember to use both of your hands. When his left leg starts slipping down
your legs bring your legs in close to your body so you can also use your legs to help you push your
opponent away. Your main objective here is to get away, but if you can get him in guard or something do
so.

THESE ARE TO GO WITH MOVES 128 TO 131

367. Head lock escape; bump opponent forward; turn on knees; pull over – while your opponent has you in
a headlock on your right side with his weight leaning towards you head. First bump your opponent forward
or towards you head, and make sure your opponent’s forehead is touching the floor. Then turn you body
onto your knees by bridging up on your right shoulder and pushing on the floor with your left foot, and then
bring you right leg underneath your left leg so you can get on your knee. Now take your left hand and grab
your opponent’s left shoulder from reaching behind him. Now just pull your opponent’s left shoulder back
with your left hand while pulling your body back and twisting your body towards your left. This should
cause your opponent to go back and then go down on his left side. Now if your opponent is still holding
the head lock. First make a base so he does roll you right over. Do this by leaning your butt back and
having your arms spread out in front of you. Then wait for him to flatten his body a little. Then take your
right leg and bring it over your opponent’s body and tight into him, and press your left knee into the back
of his head. Then take the bony part of your left wrist and place it on you opponent’s neck and grab you
left wrist, with you right hand. Then place pressure on you opponent’s neck by leaning your body towards
you wrist and lifting up your left knee a little to place all pressure on your wrist (make sure when your lift
up you don’t lift you head up, because you can hurt yourself). If you have to, you can grind you wrist into
your opponent to make him release the headlock.

368. Head lock kip up escape – when your opponent has you in the headlock on your right side while you
are on the ground. First look your head into him to release to the pressure on you neck. Then make a
frame on his face with your hands by taking your right arm and placing your elbow on the ground bent

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upward. Then take your right hand and grab you left wrist with it. Make sure you elbow is out on the floor
to so it can’t be collapsed. Then take that frame and put pressure on your opponent’s face and push it back.
After doing that swing both of your legs all the way up really fast, and then quickly and as hard as you can
swing them back down while pushing the frame that you made into your opponent, if done right this should
push your opponent back, and then your opponent should probably still have you in a headlock, but while
you have him in cross mount. First make a base so he does roll you right over. Do this by leaning your butt
back and having your arms spread out in front of you. Then wait for him to flatten his body a little. Then
take your right leg and bring it over your opponent’s body and tight into him, and press your left knee into
the back of his head. Then take the bony part of your left wrist and place it on you opponent’s neck and
grab you left wrist, with you right hand. Then place pressure on you opponent’s neck by leaning your body
towards you wrist and lifting up your left knee a little to place all pressure on your wrist (make sure when
your lift up you don’t lift you head up, because you can hurt yourself). If you have to, you can grind you
wrist into your opponent to make him release the headlock.

369. Head lock kip up to roll backward escape – While you attempt to do the previous headlock escape. If
when you swing your legs back down hard, but your opponent presses all of his weight on you, down on
your upper body and head. While he is doing that swing your legs back up quickly and with as much force
as possible and swing them over your head and do a back roll to get out of the headlock.

370. Foot on hip; sit down; flip opponent takedown (standing) – while you and your opponent are standing
in front of each other. Grab under both of your opponent’s arms with your hands. You left hand grabbing
under his right arm and you right hand grabbing under his left arm. Now take your right foot and place it
on the left side of your opponent’s hip with your right foot facing out towards your opponent’s left side. So
your right foot fits snug in your opponent’s hip. Now sit down on your butt while still having your right
leg extended out straight and pushing on your opponent’s left hip. You should be able to pick your
opponent up in the air and have them on your right foot. You want to keep hold of both of your opponent’s
arms. Also you are using the foot on the hip help get your opponent over you. So what you want to do is
sit down with your right foot extended out in your opponent’s left hip. Push your opponent with your foot
over your head while kind of still holding your opponent’s arms and while your opponent rolls over you do
a back roll and roll with your opponent into the mount position.

371. Cross mount; arm under head; get back gi choke (cross mount) – while you have your opponent in the
cross mount position on your opponent’s right side. Take your left hand and grab your opponent’s right
pant leg. Then take your left hand and bring it on your opponent’s right side and grab his right lapel with
your left hand. Now pull up with your arms on your opponent’s pant’s and gi, and turn him so he is facing
out away from you, he should be on his left side with the front of his body facing out and get all of your
weight on top of him. Now take your left hand and bring it under you opponent’s head. Then take your
right foot and step it over you opponent’s body and press it into the front of your opponent’s body. Now
take your right hand and grab high up your opponent’s right lapel, and push it down to feed it into your left
hand that is under your opponent’s head. Now grab you opponent’s right lapel with your left hand. Then
take your right arm and bring it through the back of your opponent’s right arm and place your right hand
behind your opponent’s head like a half nelson. Now fall back and place your left leg around your
opponent’s left leg and get him in back mount. Now just pull on your opponent’s right lapel with your left
hand, and push forward on the back of your opponent’s head with your right hand.

372. Grab arm; tuck elbow in squat down throw opponent over you (standing) – while you and your
opponent are standing in front of each other facing each other. Take your left hand and grab your
opponent’s right sleeve from the inside of his right arm. Than take your left elbow and turn it clockwise
while still holding your opponent’s right sleeve with your left hand, and make it so your right elbow is now
tucked against your opponent’s right arm on this inside of his right arm. After doing that take your head
and tuck it in between your opponent’s right side of his body and the outside of your left arm. Then take

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your right arm and grab your opponent’s right leg with your right arm while stepping your right leg in
between your opponent’s legs, and stepping your left leg up so it is parallel to your opponent’s right leg.
Now drop your level by bending your knees and keeping your back straight. After doing all of that sit down
and layback while throwing your opponent’s right leg over you with your right arm. It should throw your
opponent over you and you should be on top of your opponent with your back leaning on your opponent.
You should still have control of your opponent’s right arm after you roll him. Then from there if you
quickly turn counterclockwise while keeping your body weight on top of your opponent, you can obtain the
cross mount position.

373. Previous takedown into an straight keylock – while you do the previous takedown and end up in the
position where you are on top of your opponent with your back which is on top of your opponent, and you
still have control of your opponent’s right arm. Take your left hand and grab your opponent’s right wrist.
Then take your right hand and grab your right wrist, in a figure four. Your right arm should be place on
over your opponent’s elbow. So then when you have that position just raise your right wrist up while you
pull down with your left hand and this should lock your opponent’s elbow up.

374. Rear naked choke starting from cross mount – while you have your opponent in the cross mount
position on his right side place a lot of pressure on the left side of your opponent’s neck with your left
forearm or your left shoulder. This is so your opponent turns his head towards you so he can protect his
windpipe from being crushed. When y our opponent turns his head to face towards you take your left arm
and bring it under and around the front of your opponent’s neck. Make sure your left elbow his lined up
with your opponent’s chin. After you have that position take your right hand and grab your opponent’s left
arm with it and push his left arm down towards the ground. As you are pushing his left arm down to the
ground, jump over you opponent towards his left side. The reason you are holding his arm down is so he
does not lift it up to stop you from jumping over to the other side. After you jump over to the other side
with your left arm still around your opponent’s neck with your left elbow lined up with his chin, quickly
grab the crook of your right elbow with your left hand to get the choke, and then take your right hand and
bring it up and behind your opponent’s head. Then squeeze your elbows together while pushing forward
on your opponent’s head and flexing your biceps.

375. Reversal while opponent has knee on stomach – while your opponent is on your left side with his left
knee on your stomach take your left arm and bring it under your opponent’s left ankle and start to walk
your body and legs away from your opponent and then start to sit up while pushing up on your opponent’s
left ankle with your left arm.

376. Spinning Armbar from knee on stomach while opponent pushes on your knee – while you have your
left knee on your opponent’s stomach while your are on your opponent’s left side, and your left hand is
holding your opponent’s belt with your left hand and your opponent’s right collar with your right hand.
Than if your opponent tries to push your left leg off of him by pushing on your left knee with his right
hand. Take your left hand that was on your opponent’s belt and grab your opponent’s arm from the inside
of his arm and then lift it up and place his right arm close to your body. Than post your right hand out over
your opponent on the floor to make a base. After you do that quickly step your right leg over your
opponent where your right hand was posted and spin your body counterclockwise and fall back into an
armbar. Make sure you pull your opponent into your while you fall back so you can get the armbar tight.

THESE ARE TO GO WITH MOVES 128 TO 131, AND 367 TO 369

377. Headlock escape: (walk away, hook leg, get hook in free arm into chicken wing) – while your
opponent has you in a headlock on your right side on the ground and you can’t use your arms to build a
frame across your opponent’s neck. Start walking your body counterclockwise away from your opponent
and when he starts to follow you at the right time quickly swing your left leg towards you’re the right to
hook your opponent’s left leg. Then start to hook your opponent’s left leg with your left leg while turning
your body towards your opponent and posting your right arm out to help you get to your knees and on your
opponent’s back. You want to post your right arm out so your opponent doesn’t just push you back into the

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same position he had you in. Now your opponent should have his right arm around the back of your head
still while you are on your opponent’s back. What you want to do is grab his right wrist with your right
hand and pull down on his right wrist while arching your head up. Then pull your head out from under his
arm and while pulling your head back take your right hand and push your opponent’s right arm behind him
into a chicken wing, and push his right wrist up towards his neck while keeping his right arm pinned
against this bag. This should put a lot of pressure on his right shoulder.

378. Headlock escape: (grab waste; look over shoulder; roll opponent over)- while your opponent has you
in a headlock on your right side on the ground and you can’t use your arms to build a frame across your
opponent’s neck. And he has his head down with most of his weight towards your head. First turn your
head towards your left so it’s like your looking over you left shoulder. Then take your left hand and grab
your opponent’s waste (it should be on the left side of his waste), and take your right hand and grab your
left wrist with it. Now you want to bump your opponent and roll him over. To do this make sure you are
still looking over your left shoulder and bump and pull your opponent towards your head and your left
shoulder. You don’t want to just try to bump him towards your left because he has all of he weight going
the opposite way so it will be to hard to get him over. Once you roll your opponent over, chances are he is
still going to have you in a headlock but with you in the cross mount position. First make a base so he does
roll you right over. Do this by leaning your butt back and having your arms spread out in front of you. Then
wait for him to flatten his body a little. Then take your right leg and bring it over your opponent’s body
and tight into him, and press your left knee into the back of his head. Then take the bony part of your left
wrist and place it on you opponent’s neck and grab you left wrist, with you right hand. Then place pressure
on you opponent’s neck by leaning your body towards you wrist and lifting up your left knee a little to
place all pressure on your wrist (make sure when your lift up you don’t lift you head up, because you can
hurt yourself). If you have to, you can grind you wrist into your opponent to make him release the
headlock.

379. Gi choke from opponent being on all fours and you spin to side
jump over and sit out - while your opponent is on all fours and you have your chest on your opponent’s
back with your weight being distributed on top of his back, first spin your body counterclockwise and get
on the left side of your opponent. Then take after you spin to the left side of your opponent quickly take
your right hand and get a one on one with your right hand and your opponent’s right arm. Than take your
left arm and bring it around your opponent’s neck over his arm not under it and grab high up your
opponent’s right lapel with your left hand. Use your right hand to pull your opponent’s right lapel out so
you can get your left hand up there tight. Now after you have that position jump over you opponent to his
right side while keeping your hands in the same position. Then just do a sit out and sit your left leg
through. Make sure your left but cheek is kind of on your opponent’s right shoulder. And while you do the
sit out and put your weight down on your opponent’s right shoulder, make sure you pull up on your
opponent’s right lapel with your left hand so you can complete the choke.

380. Tai Otoshi (Body Drop) (standing) – while you and your opponent are standing in front of each other
take your left hand and grab your opponent’s sleeve under his right arm, and take your right hand and grab
high up your opponent’s left collar. Now push your opponent’s left collar away with your right hand while
you pull your opponent’s right sleeve in with your left hand. After doing that step your right foot forward
in between your opponent’s legs while bending your right forearm up and bringing your right forearm
which is holding your opponent’s left collar close to your opponent’s body. Now turn your body 180
degrees while stepping your left leg around. After you do that post your right leg farther out while slightly
bending it. The bend in the leg is to allow your opponent to go over your leg. If you keep your leg straight
then it will be harder to throw your opponent. After you have that position twist your shoulders
counterclockwise while pulling on your opponent’s right sleeve and left collar and throwing him over your
right leg.

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381. Position from gase katame to cross mount to north south to reverse scarf hold to mount - This is a
good drill to do to get used to transitioning from position to position while on top of your opponent. First
get your opponent in a gase katame on his right side. This is kind of like a headlock but instead your are
going to have your right arm around his head and your left arm his going to be over your opponent’s right
arm holding it close to your body. Then to switch from that position to cross mount, take your right hand
this is around your opponent’s head and cup your right inner thigh and lean your weight back on your
opponent then take turn you body towards your opponent while taking your left and bringing it under your
opponent’s head and cupping his left shoulder with your left hand. Then turn your body the rest of the way
so it is belly down and your are just about in cross mount position but you want to place your right hand by
your opponent’s legs to block them and bring your right knee close to your opponent’s body and press it up
against his body and have your left leg posted back. Now to go to north south, take your left and bring it
out from underneath your opponent’s head and bring it across your opponent’s body in between his left arm
and body, and move you body so you are in north south position. Both of your arms should be in between
your opponent’s arms and his body and your body should be lined up with his. Not to go to the reverse
scarf hold, just take your left arm and bring it in and grab your opponent’s left arm from the inside of his
left arm. Then moves your body clockwise towards your opponent’s left side and sit you right leg through.
So now you should have your right arm holding your opponent’s body in between his body and his right
arm. Your left arm should be holding your opponent’s left arm from underneath. And you should be in a
sit out position on the left side of your opponent (this is where you are sitting on your but and your right leg
and left leg are spread out with a good base and your leaning your weight onto your opponent). Now
finally going into the mount. With this just wait until your opponent relaxes for a second and then swing
your left leg over your opponent into the mount position. You should use your left hand to pull your
opponent’s right leg in so your can swing your left leg over without your opponent blocking it with that leg.
When you get the mount position get close to your opponent because if this is done right your opponent’s
left arm should across his face and it should set you up for a hug choke.

382. Guard reversal into a bicep lock (guard) – while in your guard position, grab your opponent’s right
arm tight and pin it against your chest. Take your left leg and bring it over your opponent’s right arm
placing your left foot in between your opponent’s right arm and his body this should trap your opponent’s
right arm with your left leg and also hold your opponent’s right arm with your left hand. Then if your
opponent steps his left leg up take, your right arm and grab your opponent’s left leg with your right arm
from underneath his left leg. Then just roll your opponent towards the direction his head it pointing
towards because he doesn’t have his right hand to post out. Then after you roll your opponent and you are
on top your opponent’s right arm should still be in crook of your left leg. Now just press your upper body
close to your opponent and squeeze your opponent’s bicep with your left leg.

383. Half guard reversal; trap leg with outside leg and trap same arm – while your opponent is on top of
you and has you in the half mount position, or you have him in the half guard position with your right leg
wrapped around your opponent’s right leg. First take your left leg and trap your opponent’s right leg with
it. Then take your right hand and place it on your opponent’s left knee or grab his gi pants by his left knee.
After you have those positions. Start to scoot your butt to the right under your opponent. This will give
your leverage to roll your opponent. Then just roll your opponent towards your left by pushing up on his
knee and keeping his right leg trapped with your left leg. make sure you clear your legs from being put
back in half guard or guard.

384. Triangle attempt lay flat and roll into an oma plata (guard) - while you have your opponent in the
guard position and your go for a triangle on your opponent by bringing your right leg across your
opponent’s neck, but your opponent avoids the triangle choke by pushing your right leg passed his head.
When your opponent pushes your right leg pass his head towards your left, make sure you have control of
your opponent’s right arm with your left hand and then turn your body counterclockwise and go flat on
your stomach while still holding your opponent’s right arm with your left hand, this should trap your
opponent’s arm underneath you. After you do that, then get in a three-point position (this is on your knees
with your right arm posted out on the mat). Then do a forward roll while shooting your right arm in

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between your legs and roll over your right shoulder while looking towards your left. After you roll you
should roll into an oma plata trapping your opponent’s right arm. Make sure to take your left arm and bring
it over your opponent’s back to hold him down so he does not roll out of the oma plata. If your opponent
does roll out, trap his right arm in the crook of your knee and you should be able to lean your weight on
top of your opponent’s right forearm and get him in a bicep lock.

385. Cross mount Gi choke; knee in armpit (cross mount) – while you have your opponent in the cross
mount position on his right side. Take your left hand and grab his right collar and take your right hand and
grab his right pant leg and then pull up on your opponent to make him go on his left side facing away from
you. Then take your right hand and grab his right lapel and pull it out. After that take your left hand and
bring it under the back and around and grab your opponent’s right lapel. Than step your left knee up and
then bring your right knee up and place it in your opponent’s right armpit and then sit back while driving
your right knee in his right armpit and pulling on his right lapel with your left hand.

386. Armbar while opponent has you in yoko shiho gatame with arm under head – while your opponent
has you in the cross mount position on your right side with his left arm under your head and is grabbing
your left shoulder. Take your left hand and push on the left side of your opponent’s face while scooting
your but out to the left. Your opponent’s head should be pushed down to about your hips, then…

FINISH

387. Gi choke while opponent is passing your guard and has you leg on his shoulder – while your
opponent is going to pass your guard towards your right and he has your right leg over his left shoulder and
is trying to go around your leg towards your right. First make a lot of pressure on your opponent’s left
shoulder with your right leg. Then take your left hand and grab high up on your opponent’s left lapel and
pull his left lapel out. After doing that sit up and take your right arm and bring it around the back of your
opponent’s neck starting from the left side of his head and bring your right hand around and grab your
opponent’s left lapel that you were holding with your left hand. Now to finish the choke just sit back while
pulling on your opponent’s left lapel with your right hand and pressing your right leg into your opponent’s
neck.

388. Gi choke while opponent is on his knees; swing legs over back like Japanese armbar – while your
opponent is on his knees, you can either get him to bend down or if he already has his head down with is
hands on the ground or whatever. First place your chest on your opponent’s back to keep him from sitting
up on his knees and keep your weight on top of your opponent. Then take your right hand and bring it
under the front of your opponent’s neck and grab his right lapel with your right hand. Remember to bring
your right arm under your opponent’s neck by starting from the left side of your opponent’s face, and don’t
bring your right arm under his left arm. Now after you are grabbing his right lapel high up with your right
hand, walk around to the left side of your opponent’s and wrap your right arm around your opponent’s neck
while still holding his right lapel with your right hand. Your right bicep should be on the back of your
opponent’s neck. Now step your right leg over your opponent’s head and place your right foot on the
ground and then swing your left leg over your opponent’s back and sit your but on the ground. Now just
push forward with both of your legs, and pull up on your opponent’s right lapel with your right hand.
Eventually the motion of the legs should be similar to a Japanese armbar.

389. Japanese armbar from mount escape – while your opponent goes for a Japanese armbar on your right
arm and is perpendicular to you with his belly facing up and is trying to extend your arm. Take your right
arm and bend it up towards your head in a 90-degree angle and grab your opponent’s left leg that should be
over your head. Then scoot your body towards the left and get on your knees by swinging your right leg
over your left leg and looking your head towards your left shoulder. Your head should then be under your
opponent’s left leg and you should be able to pass his guard to your left.

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