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FALLS
Tenth Fali:
Forward Fali
Tenth Fali: Forward Fali.
Starting position: Beginners start on knees,
Photo #1. Advanced students start from stand-ing, Photo #2.
Action: Swing arms forward (Photos #1 & 2),
Fali forward, keep body straight, start slap,
Photo #3.
Finisli by slapping mat with palms of hands hitting first (fraction of a second first) followed by forearm. Elbows slightly out, hands hit in front of face, body is off the ground and straight, Photo #4. You must slap mat with hands and arms and ąyoid catching mat with wrists bent!
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