17626 jff 033

FALLS

Fifth Fali: Basic Forward Roli, Stay Down

Fifth Fali: Basic Forward Roli, Stay Down:

Starting position: Feet shoulder width apart, toes pointing out slightly; body crouched close to mat, keep hips Iow; hands on mat approx 12" in front of feet, fingers point out, Photo #1.

Action: Shift weight onto hands, duck head deep in, start to roli over, Photo #2.

Continue easy roli, keep knees bent, Photo #3.

Finish roli with both hands and feet hitting mat simultaneously, knees bent sharply, hips off mat, arms at 45° angle from body, head off mat, Photo H4.    ,,