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STUBNO! H AND HEALTH
TIIE AU.MS—No. 2
Tliis is praetically tlie same movenient as tlie preeotling oxeroise, exeept flint il is dom* froiu tlie front iustead of tlie bark. A dif-ferent set of maseł es is bronght iuto play, liowever, and tliat is tlie theory of my system—find tlie opposite museles in every case. The propositiou of neeessary resislanee mast uerer be overlooked, as witliout tliat all of these exereises wnuki be praetioally wortli-
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