a38(2)

2

EXERCISE.

READY POSITION.

Stand erect, knees braced back, chest raised, arms stretched baok, fingers extended. Take a deep breath.

MOVEMENT.

(1)    Draw up the right knee smartly, grasping the lower leg with the hands. and pulling well to the abdomen Exhaling.

(2)    Return to the ready position, stret.ohing the body upright, raising the chest and stiffening the arna. Inhaling.

(3)    Raise the left knee as for (1). Exhaling.

(4)    Stretch as fór (2). Inhaling. this will complete the exeroise once.

Muscles ohiefly brought into piay -Rectus abdominis (7) Erector spina© (16) Gluteus maximuB (17).

Perform thia exeroise daily. lst weekg    Times.

2nd , , o    , ,

3rd , ,    10

4th ,,    11    ,,