b4(4)
LXlKCISE.
READY POSITION
Heels togetner, knees braced back, waist drawn inf back hollowed, head thrown well back, arms bent, hanas clenched and in front of the shoulders. Fili the lungs-
MOVEMENT.
(1) Bend smartly forward from the hipa and at the same time stretch the arms forward and downward towards a point a few inches in front of the toes, stretching the fingers Exhaling.
(Z) Recover smartly to the ready position. Inhaling.
This completes the exercise once.
NOTĘ- Keep the knees straight and make the hip joint the principal hinge of movement.
Muscles chiefly brought into play:-Rectus abdominis (7) Erector spinae (16) Gluteus maxiraus (17) Trapezius (13) Rhomboideus (14).
Perform this exeroise daily. lst Week ® Times.
2nd ,, g 3rd ,,
4th ,, u
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