b2(4a)

EXERC1SE.

READY POSITION.

Body stretohed‘upward, knees and hips braced back Chest raised, nands on hip.

M0VEMENT.

(1) Without bending the knees, bend the body forward and down-ward as far as possible, making a oonscious muscular effort to draw in the waist. Exhaling.

(8) Stretch up to the ready position again. Inhaling.

This completes the exeroise once.

Musoles chiefly brought into play:-Rectus abdominis (7) Erector Spinae (161 Gluteus maximus (17).

Perform this exeroise daily.

lst.Week Times.

8nd *, 9 , ,

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