ape 102
SECTION VIII.
QUESTIONS ANSWERED.
If possible lakę ciercisc daily.
Exercise a! Iran ihree times a wcck.
E.vercisc from (wenty to sixty minuto* each day.
Follow sonie regular plan. Exercisc sonie part of thc body nnlil it is slightly fatigucd. Po not tire out a muscle.
Kxecutc niovcments slowly ratbcr than rapidly.
Usc light exerciscs at first. Do not handle heaw wcigbts. Give plcnty of linie to thc left side of thc body.
Avoid tineipial deeclopmcnt.
Po not s[iend too much titne on thc work that you cscel in. In gymnastics thc results are not always speedy.
Ncver cxercisein acorset or with a tight beli.
103
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