ape 054
54
ANDERSONA PHYSICAL EDUCATION.
FiGITM! 12-
FRONT FORt-AK.M.
CurJ arms up to shoulder, return and rarry arms back as far as pos-sible.
Artion: Biceps, triccps, and del-toid, and forearm.
Ftoina 53.
DELTOID (ROUND OF SHOULDER).
Stand side to E.\erciser. Curl arm back of body, ihen extend and swingit shoulder high to thc side. Repeat on oppositc side. %
Action: The deltoid.
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