ape 064
64
ANDERSONS PHYSICAL EDUCATION.
Fiocik 35.
SIDE W Al ST.
1. Sway the body to the right.
2. Sway the body to the left.
1. Push the left hand to a Yertical, at the same time striking the floor beside thc* right heel with the right hand.
2. Buck to position, top of shoulders.
3. Repeat on left side.
Notę.—The above are ex-cellent e.\erc.ises, bu t are drastic, and those who.se side waist muscles are weak should be careful about in-dulging too freely at tirst.
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