ape 070
7°
ANDERSONS PHYSICAI EDrCATION.
Face to Excrciser. Arms straigkt over head, bnckward bcnd, upward raisc, forward bend, knees extended. Action: Abdomen and back.
1. Swing bćtween feet.
2. Swing to baek of head.
3. Swing betwfon fcel.
.j. Swing to a high vcriical. ActiiMi: Muscles <»f abdomen, smali of bark, and front wali oł chcst.
Kmi-wi? 4s-
The above is especially goud for llie muscles of the abdomen, and is recommended to thosc who suffer from indigestion or poor assimiiation of food.
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