ape 048

ape 048



ANDERSONA PHYSICAL EDWCAT10N.


An excellcnt exercisc for round shoulders. In nddition tn this, practice swingin# tłie arms to tlie lctter Y position. (See Fig. 61.)

Back to Excrdser. Lift arms alternatcly ovcr head, but do not movc tbe body.

Action: Arms, chest, abdominal* and intor-costal musclcs.


Ficuhe 15.


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