t he rawche f .co m

http://www.therawchef.co m/co urse/desserts-ho mestudy/week-03/breakfast-brunch/grano la/

the raw chef | Granola

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Desserts Homestudy

Buckwheat Granola

Yields 6 to 8 portions

2 cups sprouted buckwheat

½ cup pumpkin seeds, soaked 4 hours

½ cup sunf lower seeds, soaked 4 hours

1½ cups date paste

1 tablespoon cinnamon

1 cup raisins, soaked f or 30 minutes

2 apples, diced

2 tablespoons lemon juice

¼ teaspoon salt

1. Pulse the buckwheat, pumpkin seeds and sunf lower seeds in a f ood processor, so they are just

slightly broken down.

2. Transf er to a large bowl and mix in the other ingredients by hand.

3. Sprinkle on to a non-stick dehydrator tray, dehydrating at 115° F f or 10 to 12 hours until completely

dry.

4. Serve with your f avourite nut milk and f resh f ruit.